Best 2 Roasted Broccoli And Walnuts Recipes
**Roasted Broccoli and Walnuts: A Delightful Treat for Health-Conscious Foodies**
Broccoli, a cruciferous vegetable packed with nutrients, takes center stage in this delectable dish, roasted to perfection and complemented by the nutty crunch of walnuts. This symphony of flavors is not only a culinary delight but also a health-conscious choice, offering a rich source of vitamins, minerals, and antioxidants. Alongside the main recipe, this article presents a diverse collection of roasted broccoli dishes, catering to various dietary preferences and taste buds. From a zesty lemon and garlic variation to a savory bacon-infused rendition, there's a recipe here to tantalize every palate. Additionally, a vegan-friendly version, bursting with the vibrant flavors of herbs and spices, provides a nutritious and flavorful alternative. With step-by-step instructions and helpful tips, this article empowers home cooks to effortlessly create these wholesome and delicious roasted broccoli dishes.
ROASTED BROCCOLI AND WALNUTS
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 30m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F.
- Add the broccoli to a large, rimmed sheet tray along with the walnuts, red pepper flakes and garlic, and drizzle with the olive oil. Sprinkle with salt and pepper and toss to coat. Roast until the stems are tender-crisp and lightly golden brown, 15 to 18 minutes.
SPAGHETTI WITH ROASTED BROCCOLI AND WALNUTS
Steps:
- Preheat oven to 350 degrees F. In a medium mixing bowl, combine broccoli, olive oil, minced garlic, garlic salt, and pepper. Spread onto a rimmed baking sheet. Bake approximately 20 min., or until broccoli just begins to brown. Meanwhile, bring a pot of salted water to boil. Add pasta and cook until al dente, approximately 8 minutes. Drain pasta and return to pot. Add roasted broccoli and mix together. (Add more olive oil if necessary.) Divide into four to six bowls. Sprinkle with toasted walnuts and freshly grated cheese. Enjoy!
Tips:
- Choose fresh, vibrant broccoli florets for the best flavor and texture.
- Trim the broccoli florets into even-sized pieces so they cook evenly.
- Toss the broccoli with olive oil, salt, and pepper before roasting to enhance its flavor.
- Spread the broccoli florets in a single layer on a baking sheet to ensure even cooking.
- Roast the broccoli at a high temperature (425°F) for 10-15 minutes, or until tender and slightly charred.
- Add walnuts to the roasted broccoli during the last few minutes of cooking for a nutty flavor and crunch.
- Garnish the roasted broccoli with fresh herbs, such as parsley or cilantro, for a pop of color and freshness.
- Serve the roasted broccoli immediately as a side dish or as a topping for salads, grain bowls, or roasted meats.
Conclusion:
Roasted broccoli with walnuts is a simple yet flavorful side dish that can be enjoyed as part of a healthy and balanced meal. The roasted broccoli provides a good source of vitamins, minerals, and fiber, while the walnuts add a boost of healthy fats and protein. This dish is versatile and can be served as a side dish to grilled or roasted meats, fish, or tofu, or as a topping for salads, grain bowls, or pasta dishes. With its vibrant color, delightful roasted flavor, and crunchy texture, roasted broccoli with walnuts is a surefire hit that will impress your taste buds and nourish your body.
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