Best 4 Roasted Broccoli And Brussel Sprouts Recipes
Welcome to a culinary journey that celebrates the goodness of roasted broccoli and Brussels sprouts. These cruciferous vegetables, known for their nutritional value and distinct flavors, take center stage in a collection of delectable recipes that promise to tantalize your taste buds. From classic roasting techniques to innovative flavor combinations, this article offers a diverse range of culinary creations that showcase the versatility of these humble vegetables. Whether you're a seasoned home cook or just starting your kitchen adventures, you'll find inspiration and practical guidance within these pages. Prepare to elevate your mealtime routine with a symphony of flavors and textures that will leave you craving more.
**Recipes featured in this article:**
1. **Classic Roasted Broccoli and Brussels Sprouts:** Embark on a culinary journey with this timeless recipe that brings out the natural sweetness and earthy notes of broccoli and Brussels sprouts. Simply toss the vegetables with olive oil, salt, and pepper, then roast until tender and caramelized.
2. **Honey Garlic Roasted Broccoli and Brussels Sprouts:** Indulge in a delightful twist on roasted vegetables with this sweet and savory recipe. A drizzle of honey, a touch of garlic, and a sprinkle of chili flakes create a symphony of flavors that will keep you coming back for more.
3. **Roasted Broccoli and Brussels Sprouts with Parmesan:** Experience the magic of roasted vegetables elevated with the richness of Parmesan cheese. This recipe combines the nutty flavor of Parmesan with the roasted goodness of broccoli and Brussels sprouts, resulting in a dish that is both elegant and satisfying.
4. **Roasted Broccoli and Brussels Sprouts with Bacon:** Elevate your roasted vegetable game with the addition of crispy bacon. The smoky, salty flavor of bacon adds a delightful dimension to the roasted vegetables, creating a perfect balance of flavors and textures.
5. **Roasted Broccoli and Brussels Sprouts with Lemon and Herbs:** Discover the refreshing and vibrant flavors of roasted vegetables infused with lemon and herbs. This recipe brings a burst of citrusy brightness and aromatic herbs to the roasted broccoli and Brussels sprouts, resulting in a dish that is both flavorful and invigorating.
OVEN-ROASTED CAULIFLOWER, BRUSSELS, AND BROCCOLI
There is nothing worse than bland, boiled, and disrespected broccoli. How about its cousin, cauliflower? Let's go a step further and, whether you love or hate them, invite Brussels sprouts to join the party! Together, treated like royalty, this trifecta will wow your taste buds and have you praying to the Cruciferous Kingdom every waking hour.
Provided by Alex Apgar
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 55m
Yield 10
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line 2 baking pans with parchment paper or silicone baking mats.
- Combine cauliflower, broccoli, and Brussels sprouts in a large bowl. Add olive oil, 1 tablespoon at a time, mixing by hand or tossing the bowl to spread evenly. Add salt and pepper and continue to toss veggies until evenly distributed.
- Spread vegetables evenly onto the 2 prepared baking pans, allowing space for them to crisp.
- Roast in the preheated oven until notably browned and crispy to the touch, 22 to 25 minutes. For a more crunchy exterior, bake for an additional 3 to 5 minutes.
- Remove from the oven and allow to rest 2 to 3 minutes before serving.
Nutrition Facts : Calories 93.5 calories, Carbohydrate 11.8 g, Fat 4.5 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.6 g, Sodium 749.4 mg, Sugar 3.8 g
ROASTED BROCCOLI AND BRUSSEL SPROUTS
The vegetables get so nutty and caramelized and the lemony vinegarette makes it fresh and delicious. It is great hot, warm, or even cold. Great tossed with a hearty green like spinach, arugula or watercress.
Provided by under12parsecs
Categories Low Protein
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees. Wash veggies and **DRY THOUROUGHLY**. You want them to be bone dry, or they will not caramelize. They will steam.
- Slice broccoli stems into 1/4 inch thick rounds, cut florets in bite sized pieces. I like to have as many flat sides as possible so they get as caramelized as can be. Remove the core end of the brussels sprouts and slice them in half.
- Place veggies in a single layer on a parchment lined sheet tray with sides. Toss with 2 T of the olive oil, garlic, and salt and pepper to taste.
- Roast in the oven for 20-30 minutes depending on how crisp you like them. Stir halfway through cooking time. Remove from oven and allow to cool slightly.
- Whisk together the remaining 2 T oil, honey, lemon juice and zest, dijon, cayenne and salt and pepper to taste.
- Toss with the veggies and cheese if using. Serve immediately or allow to come to room temperature.
BROCCOLI AND BRUSSELS SPROUT DELIGHT
Broccoli and Brussels sprouts combine and come together in delightful way. If you love Brussels sprouts, this is a nice way to reintroduce them to your friends and family. Use fresh Brussels sprouts and broccoli. If the sprouts are large, trim and quarter them.
Provided by Howard
Categories Side Dish Vegetables Brussels Sprouts
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Melt 1 tablespoon butter in a skillet over medium heat; cook and stir garlic in hot butter until fragrant, 1 to 2 minutes. Stir broccoli and Brussels sprouts into garlic; add tomato and remaining butter. Season with salt and red pepper flakes.
- Stir Brussels sprouts mixture until well-combined, cover the skillet, and cook until browned on one side, about 5 minutes. Flip sprouts and broccoli, cover the skillet again, and cook until browned on the other side, about 4 minutes.
Nutrition Facts : Calories 115 calories, Carbohydrate 7.9 g, Cholesterol 22.9 mg, Fat 9 g, Fiber 3 g, Protein 3 g, SaturatedFat 5.5 g, Sodium 232.8 mg, Sugar 2.2 g
EASY ROASTED BRUSSELS SPROUTS
Love the sweetness that comes out by roasting the Brussels sprouts. They go great with just about any main course dish!
Provided by Nourishing Greens
Categories Roasted Brussels Sprouts
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Remove and discard the hard stems from the Brussels sprouts. Halve the sprouts and place on a baking sheet. Drizzle with olive oil and mix until coated. Season with salt.
- Roast in the preheated oven until soft, 15 to 20 minutes.
Nutrition Facts : Calories 139.9 calories, Carbohydrate 10.2 g, Fat 10.5 g, Fiber 4.3 g, Protein 3.8 g, SaturatedFat 1.5 g, Sodium 28.4 mg, Sugar 2.5 g
Tips:
- Choose fresh and firm broccoli and Brussels sprouts. Look for broccoli crowns that are deep green in color with tight florets. Brussels sprouts should be firm and free of blemishes.
- Trim the broccoli and Brussels sprouts. Cut off the tough ends of the broccoli stems and remove any wilted or yellow leaves. Trim the ends of the Brussels sprouts and remove any outer leaves that are loose or damaged.
- Roast the vegetables at a high temperature. This will help to caramelize the vegetables and give them a slightly crispy exterior.
- Season the vegetables with olive oil, salt, and pepper. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
- Roast the vegetables for 15-20 minutes, or until they are tender and slightly browned. Be sure to stir the vegetables occasionally so that they cook evenly.
- Serve the roasted vegetables immediately. They can be enjoyed as a side dish or as a main course.
Conclusion:
Roasted broccoli and Brussels sprouts are a delicious and healthy side dish that can be enjoyed by people of all ages. They are easy to make and can be roasted in just 15-20 minutes. The vegetables can be seasoned with a variety of herbs and spices to create a dish that is sure to please everyone.
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