Best 4 Roasted Bell Peppers With Sunflower Seeds Recipes
**Roasted Bell Peppers with Sunflower Seeds: A Symphony of Flavors and Textures**
Embark on a culinary journey with our collection of roasted bell pepper recipes, where vibrant colors meet delightful flavors. Discover a symphony of textures as tender bell peppers, bursting with natural sweetness, are roasted to perfection, releasing their smoky and caramelized aromas. Elevate your taste buds with a medley of herbs and spices, each recipe offering a unique blend of flavors. From a classic Italian-inspired dish to a tangy and refreshing salad, these recipes promise a delightful experience for every palate. Get ready to transform ordinary bell peppers into extraordinary culinary creations.
ROASTED BELL PEPPERS WITH SUNFLOWER SEEDS
A great starter for any dinner that's quick and easy. Rosemary adds an aromatic flavor to the bell peppers, and the sunflower seeds add to the texture of the dish.
Provided by EC
Categories Appetizers and Snacks
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven broiler. Line a baking sheet with aluminum foil.
- In a skillet over medium heat, cook the sunflower seeds 5 minutes, stirring constantly, until lightly toasted.
- Place the pepper halves cut side down on the baking sheet. In a bowl, mix the olive oil, lime juice, balsamic vinegar, rosemary, salt, and pepper. Brush peppers with the olive oil mixture.
- Roast peppers under the broiler 5 minutes, or until slightly charred. Remove from heat, peel, and slice. Toss with the toasted sunflower seeds to serve.
Nutrition Facts : Calories 171 calories, Carbohydrate 11.3 g, Fat 14.3 g, Fiber 3.2 g, Protein 1.4 g, SaturatedFat 2.1 g, Sodium 6.7 mg, Sugar 4.7 g
ROASTED SUNFLOWER SEED FETA DIP WITH BELL PEPPER
This is a recipe my sis and me came up with as a quick and healthy dip for a busy weeknight. It is creamy and has a lovely fresh taste from the bell pepper, while the roasted sunflower seeds add a great depth of flavour. I hope you enjoy!
Provided by Lalaloula
Categories Spreads
Time 14m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Heat a frying pan til quite hot. Dont add any oil or fat.
- When the pan is hot add in the sunflower seeds and roast them for a few minutes until they start to brown. They will smell roasty when theyre ready and have a nice brown shimmer.
- Set aside.
- In a high rimmed bowl combine feta cheese, garlic powder, bell pepper and rosemary if using. Add sunflower seeds. Puree using a hand held blender until it has a nice creamy consistency. There will still be chunks, but thats ok.
- Season with freshly ground black pepper to taste.
- Enjoy!
ROASTED BELL PEPPERS WITH SUNFLOWER SEEDS
A great starter for any dinner that's quick and easy. Rosemary adds an aromatic flavor to the bell peppers, and the sunflower seeds add to the texture of the dish.
Provided by EC etr
Categories Appetizers and Snacks
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven broiler. Line a baking sheet with aluminum foil.
- In a skillet over medium heat, cook the sunflower seeds 5 minutes, stirring constantly, until lightly toasted.
- Place the pepper halves cut side down on the baking sheet. In a bowl, mix the olive oil, lime juice, balsamic vinegar, rosemary, salt, and pepper. Brush peppers with the olive oil mixture.
- Roast peppers under the broiler 5 minutes, or until slightly charred. Remove from heat, peel, and slice. Toss with the toasted sunflower seeds to serve.
Nutrition Facts : Calories 171 calories, Carbohydrate 11.3 g, Fat 14.3 g, Fiber 3.2 g, Protein 1.4 g, SaturatedFat 2.1 g, Sodium 6.7 mg, Sugar 4.7 g
ROASTED SALTED SUNFLOWER SEED
A great Fall favorite. Here's the most tasty and healthy snack you'll find anywhere this season. Great for parties, ball games, outdoor activities, even as lunch box snacks.
Provided by Fauve
Categories Fruit
Time 1h30m
Yield 1 cup
Number Of Ingredients 3
Steps:
- Place water and salt in a saucepan.
- Rinse sunflower seeds and remove any plant or flower head matter.
- Add sunflower seeds to water& salt in pan.
- Bring water to a boil, then turn down to simmer.
- Simmer 1 to 1 1/2 hours.
- When done, strain water& seeds through collander& allow seeds to dry on paper toweling.
- Do not rinse.
- Preheat oven to 325 degrees.
- Spread seeds on a cookie sheet& bake for 25 to 30 minutes.
- Stir frequently.
- Remove from oven when seeds are slightly browned& fragrant.
- NOTE: for salt free seeds, simply eliminate the first 7 steps& go straight into oven preparation (Step 8).
Nutrition Facts : Calories 817.6, Fat 72, SaturatedFat 6.2, Sodium 56656.2, Carbohydrate 28, Fiber 12, Sugar 3.7, Protein 29.1
Tips:
- Choose ripe, firm bell peppers. Look for peppers that are brightly colored and have smooth, taut skin. Avoid peppers that are bruised or have soft spots.
- Roast the peppers until they are slightly charred and tender. This will help to bring out their natural sweetness and flavor.
- Remove the seeds and stems from the peppers before serving. This will make them easier to eat.
- Season the peppers with your favorite herbs and spices. Some popular options include garlic powder, onion powder, paprika, and cumin.
- Serve the peppers as a side dish or appetizer. They can also be added to salads, sandwiches, and wraps.
Conclusion:
Roasted bell peppers are a delicious and versatile dish that can be enjoyed in many different ways. They are a good source of vitamins and minerals, and they are also low in calories and fat. If you are looking for a healthy and flavorful side dish or appetizer, roasted bell peppers are a great option.
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