Best 8 Roasted Beets With Yogurt Recipes
**Roasted Beets with Yogurt: A Symphony of Sweetness, Earthiness, and Tang**
Journey into a culinary realm where roasted beets, vibrant and earthy, harmonize perfectly with the cooling embrace of yogurt. This symphony of flavors, textures, and colors is an ode to the bounty of nature, offering a delightful symphony for your taste buds. Our collection of roasted beet recipes, each with its unique twist, celebrates the versatility of this humble root vegetable, transforming it into a culinary masterpiece. From vibrant salads to creamy dips and even a tantalizing dessert, these recipes unlock the hidden potential of beets, showcasing their ability to elevate any meal or occasion. Prepare to be captivated as you explore the delightful world of roasted beets with yogurt, a symphony of flavors that will leave you craving more.
**Recipes:**
* **Roasted Beet Salad with Goat Cheese and Candied Walnuts:** A vibrant and flavorful salad that combines the earthy sweetness of roasted beets with creamy goat cheese, crunchy candied walnuts, and a tangy balsamic vinaigrette.
* **Roasted Beet and Yogurt Dip:** A smooth and creamy dip that blends roasted beets with tangy yogurt, fresh herbs, and a hint of garlic. Perfect for dipping vegetables, crackers, or pita bread.
* **Roasted Beet and Feta Stuffed Sweet Potatoes:** A hearty and satisfying meal that pairs roasted beets with tangy feta cheese, nestled inside tender sweet potatoes.
* **Roasted Beet and Chocolate Cake:** An unexpected yet delightful dessert that combines the earthy sweetness of roasted beets with rich chocolate, creating a moist and decadent cake that will surprise and delight your taste buds.
**Additional Tips:**
* To enhance the natural sweetness of beets, roast them with a drizzle of honey or maple syrup.
* For a smoky flavor, roast beets wrapped in foil with a few sprigs of rosemary or thyme.
* Experiment with different types of yogurt, such as Greek yogurt or kefir, to create different flavor profiles.
* Add roasted beets to your favorite smoothies for a boost of color and nutrients.
ROASTED BEETS WITH CHILES, GINGER, YOGURT AND INDIAN SPICES
The pungent spices, zingy fresh ginger, dollops of tangy yogurt and fiery green chiles found in Indian cuisine tame the sugary beets in this recipe and open up a whole new universe of flavor. In traditional Indian cooking, beets are usually boiled or steamed, then often made into vegetable curries or chutney. But here they are roasted, which intensifies their sweetness.
Provided by Melissa Clark
Categories weekday, side dish
Time 1h
Yield 2 to 3 servings
Number Of Ingredients 14
Steps:
- Heat the oven to 375 degrees. Peel the beets and cut into 1-inch chunks. Toss with the oil and season with 1/4 teaspoon salt and pepper. Roast for 30 minutes, tossing occasionally, then sprinkle with mustard seeds, coriander and cumin and roast until the beets are tender, about 15 minutes more.
- While the beets roast, prepare the dressing: using the side of a knife or mortar and pestle, mash the garlic with a pinch of salt until it forms a paste. Place yogurt in a bowl; whisk in garlic paste, jalapeño, ginger, 1/4 teaspoon salt and lime juice. Whisk in the cilantro.
- Scrape the warm beets into a large bowl. Stir in the dressing and pomegranate seeds, if using. Taste and adjust seasonings if necessary.
Nutrition Facts : @context http, Calories 231, UnsaturatedFat 8 grams, Carbohydrate 28 grams, Fat 11 grams, Fiber 8 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 537 milligrams, Sugar 19 grams
ROASTED BEETS WITH MINT-YOGURT SAUCE
Dress up succulent roasted beets with a simple mint-yogurt sauce. A hint of ground cumin brings out the vegetable's earthiness.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees. In a 9-by-13-inch baking dish, toss beets with olive oil. Season with salt and pepper. Cover dish tightly with foil and roast until tender when pierced with a knife, 45 to 60 minutes, depending on size. When cool enough to handle, rub beets with a paper towel to remove skins.
- Meanwhile, in a small bowl, whisk together yogurt, mint, cumin, and lemon juice; season with salt and pepper. Spoon yogurt sauce over beets and serve.
Nutrition Facts : Calories 126 g, Fat 4 g, Fiber 4 g, Protein 4 g
ROASTED BEETS WITH YOGURT, PISTACHIOS AND CORIANDER
This sophisticated side is easy enough for a weeknight, but fancy enough for entertaining thanks to a few unexpected additions: Seasoned Greek yogurt forms the basis of an effortless sauce, while toasted coriander seeds and chopped pistachios add texture. Roasting sweet, earthy beets concentrates their flavor, and a splash of balsamic balances out their sweetness. This dish can be prepared in advance and served hot, cold or at room temperature, but its assembly should be done just before serving so the toasted coriander seeds and roasted pistachios retain their crunch.
Provided by Aaron Hutcherson
Categories easy, quick, weeknight, vegetables, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the oven to 400 degrees. Peel the beets, halve them, then cut each half into 4 wedges. Toss the beets with 2 tablespoons oil and the ground coriander on a rimmed baking sheet. Season generously with salt and pepper and spread out in an even layer. Roast, tossing once halfway through, until almost fully tender, about 25 minutes.
- Meanwhile, toast the coriander seeds in a small skillet over medium, shaking the skillet, until golden and fragrant, 1 to 2 minutes. Set aside.
- Season the yogurt with salt and pepper and spread it on a platter. Add the remaining olive oil and the balsamic to the roasted beets and toss to coat; season. Arrange the beets and their juices over the yogurt. Sprinkle with the chopped pistachios and toasted coriander seeds. Serve warm or at room temperature.
Nutrition Facts : @context http, Calories 236, UnsaturatedFat 12 grams, Carbohydrate 17 grams, Fat 17 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 3 grams, Sodium 453 milligrams, Sugar 11 grams
ROASTED BEETS WITH YOGURT
Three types of beets combine to colorful effect in this delicious salad recipe from chef Dan Kluger. Also try:Peekytoe Crab Toast, Shaved Raw Summer Squash with Parmesan Dressing, Roasted Squash with Parmesan
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees.
- Place red beets in a bowl and toss with 1 tablespoon coarse salt, 1 tablespoon red-wine vinegar, and 1 tablespoon olive oil. Wrap red beets in parchment paper-lined aluminum foil and set aside; repeat process in a clean bowl, first with golden beets, then with candy cane beets.
- Place wrapped beets on a baking sheet and transfer to oven; roast until beets are easily pierced with the tip of a small knife, 1 to 1 1/2 hours. Remove from oven and let cool slightly. Remove skins by rubbing each type of beet with a paper towel.
- Cut beets into halves or quarters and transfer to a large bowl. Drizzle with 1/4 cup olive oil, remaining 2 tablespoons coarse salt, and pepper; toss to combine.
- Spoon yogurt into the bottom of a large shallow serving bowl; top with an even layer of beets. Drizzle with remaining 2 tablespoons olive oil and balsamic vinegar; garnish with chervil and season with sea salt and pepper. Serve.
ROASTED BEETS WITH DILL YOGURT SAUCE
A delicious seasonal side. Enjoy with the bounty of beets in the fall! These are supposed to be roasted, but they taste just as good boiled. The idea for the recipe came from Chatelaine.
Provided by Isabeau
Categories Vegetable
Time 48m
Yield 4 4 beets, 4 serving(s)
Number Of Ingredients 3
Steps:
- Remove greens from beets. Wrap individually in foil.
- Place on grill or in 400F oven and cook until tender (45 minutes in oven).
- Let cool ten minutes.
- Slip skins.
- Quarter and serve topped with yogurt, sprinkled with dill.
Nutrition Facts : Calories 40.7, Fat 1.1, SaturatedFat 0.7, Cholesterol 4, Sodium 52.6, Carbohydrate 6.4, Fiber 1, Sugar 5.4, Protein 1.9
MEDITERRANEAN BEET AND YOGURT SALAD
Different versions of this salad are popular from Turkey to North Africa. Red beets are used throughout the Mediterranean, but you could make this pungent salad with any type. If you mix the yogurt into the beets, your salad will be pink. I prefer to spoon it over the top.
Provided by Martha Rose Shulman
Time 3h10m
Yield Serves 4
Number Of Ingredients 8
Steps:
- Roast the beets, peel and cut in wedges or slice into half-moons. Stir together the vinegar, sugar, olive oil, and salt and pepper to taste. Toss with the warm beets and allow to marinate for 2 to 3 hours at room temperature or in the refrigerator.
- Place the garlic in a mortar and pestle, add 1/8 teaspoon salt, and mash to a paste. Stir into the yogurt. Stir in half the dill. Add salt and pepper to taste. Drain the beets and stir some of the marinade into the yogurt (to taste). Toss with the beets, or arrange the beets on a platter and drizzle the yogurt over the top. Sprinkle on the remaining dill, and serve.
Nutrition Facts : @context http, Calories 138, UnsaturatedFat 6 grams, Carbohydrate 12 grams, Fat 9 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 313 milligrams, Sugar 8 grams
ROASTED BEETS WITH DILL-AND-CHIVE YOGURT DRESSING
This dill-and-chive-flecked yogurt dressing is a riff on Indian raita and Greek tzatziki, condiments that temper spicy dishes. It's used here on a refreshing salad of roasted golden beets with crunchy cucumbers and green apple. (Feel free to slice up a jalapeno to spark some heat.)
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 1h55m
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees. Drizzle beets with oil; season with salt. Wrap in parchment-lined foil and roast until tender when pierced with the tip of a knife, about 1 hour. Let stand until cool enough to handle, then rub off skins and cut into 1/4-inch slices.
- Whisk together yogurt, mayonnaise, lemon juice, dill, and chives. Season with salt and pepper. Toss apple with 3 tablespoons dressing. Arrange beets on a platter; top with apple and cucumber. Drizzle with dressing and sprinkle with jalapeno; serve.
ROASTED BEETS WITH YOGURT AND CHIVES
Make and share this Roasted Beets With Yogurt and Chives recipe from Food.com.
Provided by alvinakatz
Categories Low Protein
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Roast beets at 425 for 1 hour. Cool and peel.
- Chop or mash beets, as you prefer.
- Mix yogurt with chives.
- Serve beets with a health portion of yogurt on them.
Nutrition Facts : Calories 60.6, Fat 2.1, SaturatedFat 1.3, Cholesterol 8, Sodium 66.8, Carbohydrate 8, Fiber 1.1, Sugar 6.9, Protein 3.1
Tips:
- Choose beets that are small and firm. These will be the most tender and flavorful.
- Trim the greens from the beets, leaving about 1 inch of stem. This will help to prevent the beets from bleeding during roasting.
- Toss the beets in olive oil and season with salt and pepper. This will help them to caramelize and develop a delicious flavor.
- Roast the beets at a high temperature (425 degrees Fahrenheit) for about 45 minutes, or until they are tender. You can test them by inserting a fork into the center of the beet. If it goes in easily, the beet is done.
- Let the beets cool slightly before peeling and slicing them. This will make them easier to handle.
- Serve the beets warm or at room temperature. They can be dressed with yogurt, olive oil, vinegar, or your favorite vinaigrette.
Conclusion:
Roasted beets are a delicious and versatile side dish that can be enjoyed in many different ways. They are packed with nutrients and antioxidants, and they can help to improve your overall health. So next time you're looking for a healthy and flavorful side dish, give roasted beets a try. You won't be disappointed!
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