Best 4 Roasted Beets And Mango Salad Recipes
**Roasted Beets and Mango Salad: A Colorful Medley of Sweetness and Earthiness**
Indulge in a culinary symphony of flavors and textures with this delightful Roasted Beets and Mango Salad. Vibrant roasted beets, juicy mangoes, crisp cucumbers, and tangy red onions dance together in a harmonious blend. Tossed in a zesty lime-honey dressing, this salad promises a refreshing burst of sweetness and a hint of earthiness. With its vibrant colors and tantalizing flavors, this salad is sure to impress your taste buds and become a favorite side dish or light lunch option. Dive into the vibrant world of flavors and experience the perfect balance of sweet, tangy, and earthy notes in every bite. Discover the culinary magic behind this delightful salad and embrace the symphony of flavors it brings to your table.
**Additional Recipes Inside the Article:**
* **Roasted Beet and Goat Cheese Salad:** Elevate your salad game with this sophisticated combination of roasted beets, creamy goat cheese, and a balsamic vinaigrette. The earthy sweetness of the beets pairs perfectly with the tangy goat cheese, creating a delightful contrast of flavors.
* **Beet and Feta Salad:** Experience the vibrant interplay of flavors in this classic beet and feta salad. Tender roasted beets, crumbled feta cheese, and a tangy vinaigrette come together to create a simple yet satisfying dish that's perfect for any occasion.
* **Beet and Arugula Salad:** Discover the peppery bite of arugula in this refreshing beet and arugula salad. Roasted beets, arugula, walnuts, and a tangy vinaigrette unite to create a salad that's both flavorful and nutritious.
* **Beet and Quinoa Salad:** Embark on a culinary journey with this hearty and wholesome beet and quinoa salad. Roasted beets, fluffy quinoa, crisp vegetables, and a zesty dressing come together to create a salad that's packed with flavor and nutrition.
* **Beet and Black Bean Salad:** Explore the vibrant flavors of Latin cuisine with this flavorful beet and black bean salad. Roasted beets, black beans, corn, and a tangy cilantro-lime dressing create a salad that's bursting with color and flavor.
BALSAMIC ROASTED BEET SALAD
Provided by Ina Garten
Time 1h20m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees.
- Wrap the beets individually in aluminum foil and place them on a sheet pan. Roast them for 50 minutes to 1 hour, depending on their size, until a small sharp knife inserted in the middle indicates that they are tender. Unwrap each beet and set aside for 10 minutes, until cool enough to handle. Peel the beets with a small, sharp knife over a piece of parchment paper to prevent staining your cutting board.
- Meanwhile, whisk together the vinegar, olive oil, mustard, 2 teaspoons salt, and 1 teaspoon pepper and set aside. While the beets are still warm, cut each one in half and then each half into 4 to 6 wedges and place them in a large mixing bowl. As you're cutting the beets, toss them with half of the vinaigrette (warm beets absorb more vinaigrette), 1 teaspoon salt, and 1/4 teaspoon pepper. Taste for seasonings.
- Place the arugula in a separate bowl and toss it with enough vinaigrette to moisten. Put the arugula on a serving platter and then arrange the beets, almonds, and goat cheese on top. Drizzle with additional vinaigrette, if desired, sprinkle with salt and pepper, and serve warm or at room temperature.
BEET SALAD WITH MANGO
Steps:
- Preheat oven to 400 degrees. Line a large piece of aluminum foil with parchment paper. Place beets in center of parchment paper. Drizzle with oil, and season with salt and pepper. Bring aluminum foil together to completely enclose beets. Place on a baking pan, and roast until tender when pierced with the tip of a sharp knife, about 1 hour.
- Remove from oven, and let stand until cool enough to handle. Rub off skins, and discard. Trim root ends, thinly slice beets, and transfer to a platter.
- Pour rice vinegar into a small bowl. Season with salt, pepper, and sugar. Whisk to combine. Top beets with mango, and drizzle with vinegar mixture. Garnish with chervil. Serve.
ROASTED BEETS-AND-MANGO SALAD
Make and share this Roasted Beets-And-Mango Salad recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425°.
- Place the beets in a baking dish, and bake at 425° for 1 hour and 10 minutes or until tender. Cool beets.
- Combine 2 tablespoons orange juice, 1 tablespoon lime juice, and 1/8 teaspoon pepper.
- Peel beets; cut each into 8 wedges. Toss beets with orange juice mixture.
- Combine 2 tablespoons orange juice, 1 tablespoon lime juice, 1/8 teaspoon pepper, mustard, oil, and salt.
- Combine the salad greens and diced mango. Drizzle with mustard mixture, and toss well to coat.
- Divide salad evenly among 4 plates, and top with beet wedges.
Nutrition Facts : Calories 72.6, Fat 2.9, SaturatedFat 0.4, Sodium 126.5, Carbohydrate 12.1, Fiber 1.3, Sugar 9.7, Protein 0.9
ROASTED BEET SALAD
Roasted beets with balsamic vinegar dressing.
Provided by JP4012K
Categories Salad Vegetable Salad Recipes Beet Salad Recipes
Time 2h10m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Wrap beets loosely in aluminum foil and place on a rimmed baking sheet.
- Roast in the preheated oven until easily pierced with a knife or skewer, 50 to 60 minutes. Unwrap and cool until easily handled, about 10 minutes. Peel beets and cut into chunks.
- Mix vinegar and maple syrup together; season with salt and pepper. Pour over beets. Refrigerate until beets absorb the flavors, at least 1 hour. Serve cold.
Nutrition Facts : Calories 66.4 calories, Carbohydrate 15.1 g, Fat 0.2 g, Fiber 3.4 g, Protein 2 g, Sodium 136.9 mg, Sugar 11.4 g
Tips:
- Choose ripe and firm beets. Look for beets that are smooth and free of blemishes. The smaller beets will be more tender and cook faster.
- Roast the beets whole. This will help them retain their moisture and flavor. Be sure to pierce the beets with a fork before roasting to prevent them from exploding.
- Roast the beets until they are tender. You can test this by inserting a knife into the center of the beet. If the knife slides in easily, the beet is done.
- Let the beets cool before handling them. This will prevent you from burning yourself.
- Use a variety of colors of beets. This will add visual appeal to your salad.
- Feel free to add other ingredients to your salad. Some good options include goat cheese, feta cheese, walnuts, or almonds.
- Drizzle the salad with a citrus vinaigrette. This will help to brighten up the flavors of the beets and mango.
Conclusion:
Roasted Beets and Mango Salad is a delicious and healthy salad that is perfect for any occasion. The combination of roasted beets, mango, and citrus vinaigrette is simply irresistible. This salad is also very versatile, so you can easily customize it to your liking. So next time you are looking for a new salad recipe, be sure to give this one a try!
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