Best 5 Roasted Beet White Bean Hummus Recipes
In this culinary adventure, we present a symphony of flavors and textures with our Roasted Beet White Bean Hummus, a delightful dip that dances on your palate. This vibrant spread marries the earthy sweetness of roasted beets with the creamy comfort of white beans, resulting in a vibrant canvas of flavors. Served alongside our trio of delectable recipes – a refreshing Beet and Goat Cheese Salad, hearty Roasted Vegetable Wrap, and elegant Beetroot Soup – this hummus embarks on a culinary odyssey, showcasing its versatility and captivating taste. Prepare to tantalize your taste buds and embark on a culinary journey where each recipe harmonizes to create a symphony of taste sensations.
Check out the recipes below so you can choose the best recipe for yourself!
ROASTED BEET AND WHITE BEAN HUMMUS
For this quick hummus, I used beets that I roasted in a slow cooker, but you could use store-bought steamed beets if you don't feel like roasting or steaming the beets yourself. Made like a traditional hummus, with beans, garlic, and tahini, this bright spread is sweeter than the regular type, thanks to the addition of beets. A dose of freshly ground pepper adds a welcome bite.
Provided by Robin
Categories Appetizer Recipes
Time 5m
Number Of Ingredients 9
Steps:
- Mince the garlic clove in a food processor.
- Add the beans, beet, tahini, olive oil, lemon juice, salt, and pepper and process until smooth.
- If the mixture is too thick, feel free to add additional olive oil as needed to achieve desired consistency.
- Serve at at room temperature.
Nutrition Facts : Calories 171 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 11 grams fat, Fiber 3 grams fiber, Protein 5 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 456 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
ROASTED BEET-WHITE BEAN HUMMUS
This recipe comes from our book "Clean Slate: A Cookbook and Guide."
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 1h5m
Yield Makes 1 1/2 cups
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees. Roast beet and rub off skin. Chop beet, then puree with white beans, lemon juice, garlic, and olive oil until combined. Season with salt and pepper. Hummus can be stored in refrigerator in an airtight container up to 3 days. Sprinkle with more pepper and serve with crudites.
Nutrition Facts : Calories 91 g, Fat 5 g, Fiber 2 g, Protein 3 g, SaturatedFat 1 g
ROASTED BEET HUMMUS (WITH WHITE BEANS)
Roasted Beet Hummus with White Beans is an ultra thick and creamy vegan hummus with nourishing beets, beans and kale. It has a spicy Thai chili kick and works well as a dip or spread.
Provided by Leanne
Categories Dips
Time 50m
Number Of Ingredients 10
Steps:
- Preheat oven to 400F and line a baking sheet with parchment paper.
- Add the beets to a small bowl and toss with 1/2 tablespoon of oil. Spread out on baking sheet and roast for 30-35 minutes, or until the beets are tender. Stir or flip a few times to ensure they don't burn. Remove from oven and let cool enough to handle.
- Add the beets and remaining ingredients to a food processor bowl, and process on high until the mixture is smooth and creamy. You may need to stop the food processor a few times to scrape down the sides.
- Scoop the hummus into a bowl and serve immediately, or place in the refrigerator to allow it to cool and firm up.
- Store any leftovers in an airtight container in the refrigerator and enjoy within 4-5 days.
Nutrition Facts : Calories 186 calories, Sugar 3.7 g, Sodium 836.6 mg, Fat 9.7 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 19.9 g, Fiber 5.4 g, Protein 7.1 g, Cholesterol 0 mg
ROASTED BEET AND MINT HUMMUS
Provided by Jeff Mauro, host of Sandwich King
Categories appetizer
Time 10m
Yield 2 1/2 cups
Number Of Ingredients 10
Steps:
- In a food processor, blend the chickpeas, beets, mint, tahini, olive oil, garlic, lemon juice and 1/4 cup water. Blend until smooth, and season with salt and pepper. Serve with crudite or chips.
Nutrition Facts : Calories 93 calorie, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 263 milligrams, Carbohydrate 8 grams, Fiber 2 grams, Protein 3 grams, Sugar 2 grams
ROASTED BEET HUMMUS
Get out the crudites and be prepared for a tasty surprise with this variation on classic hummus.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 7
Steps:
- Puree garlic, beets, beans, lemon juice, and olive oil. Season with salt and pepper. Serve with fennel.
Nutrition Facts : Calories 98 g, Fat 5 g, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, Sodium 150 g
Tips:
- For the best flavor, use fresh, ripe beets. If you can't find fresh beets, you can use canned beets, but be sure to drain and rinse them well before using.
- To roast the beets, you can use either a conventional oven or a toaster oven. If you're using a conventional oven, preheat it to 425 degrees Fahrenheit. If you're using a toaster oven, preheat it to the highest setting.
- Once the beets are roasted, let them cool slightly before handling them. The skins will be very hot, so be careful not to burn yourself.
- When you're making the hummus, be sure to use a food processor or high-powered blender. This will help to create a smooth and creamy texture.
- If you don't have a food processor or high-powered blender, you can mash the beets and white beans by hand. However, this will take a bit more time and effort.
- Season the hummus to taste with salt, pepper, garlic powder, and lemon juice. You can also add other herbs and spices, such as cumin, paprika, or cayenne pepper.
- Serve the hummus with pita bread, crackers, or vegetables. You can also use it as a sandwich spread or dip.
Conclusion:
Roasted beet and white bean hummus is a delicious and healthy snack or appetizer. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and satisfying snack, give this recipe a try!
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