**Roasted Beet and Cauliflower Salad: A Colorful and Flavorful Side Dish**
This vibrant and flavorful roasted beet and cauliflower salad is a perfect side dish for any occasion. The combination of roasted beets and cauliflower creates a beautiful and colorful dish, while the tangy dressing adds a delightful burst of flavor. With its unique blend of sweet, earthy, and tangy flavors, this salad is sure to impress your taste buds. The recipe is also incredibly easy to make, requiring just a few simple ingredients and minimal preparation time. Additionally, this salad is packed with essential vitamins and minerals, making it a healthy and delicious choice for any meal. So, if you're looking for a delicious and nutritious side dish that's sure to be a hit, this roasted beet and cauliflower salad is the perfect choice for you.
RAINBOW BEET & ROASTED CAULIFLOWER SALAD
Add a pop of color to winter with this colorful rainbow Beet and Roasted Cauliflower Salad recipe. It's healthy, hearty and absolutely beautiful!
Provided by Kelly Egan - A Side of Sweet
Categories Salads
Time 1h45m
Yield 6
Number Of Ingredients 17
Steps:
- Preheat oven to 425° Fahrenheit.
- Cut cauliflower head into florets and slice thinly.
- Arrange on a parchment paper lined baking sheet. Drizzle with olive oil and sprinkle with salt and pepper.
- Roast for 35-45 minutes until golden brown.
- Combine all ingredients in a large serving bowl. Toss and serve with lemon mint dressing.
- Blend all ingredients on high in blender until smooth.
Nutrition Facts : Calories 409 calories, Sugar 16 g, Sodium 346.1 mg, Fat 32.9 g, SaturatedFat 9 g, TransFat 0 g, Carbohydrate 23.4 g, Fiber 5 g, Protein 11 g, Cholesterol 17.4 mg
BALSAMIC ROASTED BEET SALAD
Provided by Ina Garten
Time 1h20m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees.
- Wrap the beets individually in aluminum foil and place them on a sheet pan. Roast them for 50 minutes to 1 hour, depending on their size, until a small sharp knife inserted in the middle indicates that they are tender. Unwrap each beet and set aside for 10 minutes, until cool enough to handle. Peel the beets with a small, sharp knife over a piece of parchment paper to prevent staining your cutting board.
- Meanwhile, whisk together the vinegar, olive oil, mustard, 2 teaspoons salt, and 1 teaspoon pepper and set aside. While the beets are still warm, cut each one in half and then each half into 4 to 6 wedges and place them in a large mixing bowl. As you're cutting the beets, toss them with half of the vinaigrette (warm beets absorb more vinaigrette), 1 teaspoon salt, and 1/4 teaspoon pepper. Taste for seasonings.
- Place the arugula in a separate bowl and toss it with enough vinaigrette to moisten. Put the arugula on a serving platter and then arrange the beets, almonds, and goat cheese on top. Drizzle with additional vinaigrette, if desired, sprinkle with salt and pepper, and serve warm or at room temperature.
GRILLED BEET SALAD WITH BURRATA AND CHERRIES
Roasting whole beets on the grill (or on hot coals) until they're completely blackened imparts an intense smoky flavor, and the charred skins slip off easily. Tossed in oil and vinegar and topped with burrata, cherries, and olives, this recipe is an exciting new take on beet salad.
Provided by Anna Stockwell
Categories Beet Grill/Barbecue Vinegar Mozzarella Cheese Cherry Olive Soy Free Peanut Free Summer Side Appetizer Vegetarian Wheat/Gluten-Free
Yield 4-6 servings
Number Of Ingredients 9
Steps:
- Prepare a charcoal fire in a grill. Let coals cool to medium heat (coals should be covered with ash and glowing red with no black remaining).
- Grill beets directly on coals, turning occasionally, until skins are blackened and flesh is fork-tender, 35-45 minutes. (Alternatively, grill, covered, on the grate of a gas or charcoal grill over medium-high heat, turning occasionally, 45-55 minutes.) Transfer to a large bowl and cover tightly with plastic wrap. Let steam until cool enough to handle.
- Wearing gloves if you don't want pink hands, pull charred skins off beets (they should slip off easily), then slice each beet into 6 wedges. Transfer to a large bowl, add vinegar, kosher salt, and 3 Tbsp. oil, and toss to combine.
- Arrange beet mixture on a platter. Top with burrata, cherries, and olives. Drizzle with oil; season with sea salt and pepper.
- Do Ahead: Beets can be grilled 2 days ahead. Let cool (do not peel); cover and chill.
PERFECTLY ROASTED VEGETABLE
Roasted vegetables are one of my absolute favorite side dishes, especially in the winter. They take a while to cook, but overall are an extremely easy dish to prepare. I've found that the key is to place them low in the oven so that you get a good caramelized side. Don't move or flip them, but keep an eye on them so that you don't go past 'caramelized' to 'burned.'
Provided by MalsGTown
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 1h
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Set an oven rack to the second-lowest level in the oven.
- Fill a bowl with lightly salted water. Place Brussels sprouts in salted water and let sit for about 15 minutes; drain.
- Stir potatoes, carrots, cauliflower, beets, shallot, olive oil, salt, and pepper together in a bowl. Pour vegetables in a single layer onto a baking sheet.
- Roast in the preheated oven until caramelized and cooked through, about 45 minutes.
Nutrition Facts : Calories 105.4 calories, Carbohydrate 14.7 g, Fat 4.7 g, Fiber 3.3 g, Protein 2.8 g, SaturatedFat 0.7 g, Sodium 48.6 mg, Sugar 4.1 g
ROASTED BEET WEDGES
This beet recipe makes ordinary beets taste tender and delicious with just a few sweet and good-for-you ingredients.--Wendy Stenman
Provided by Taste of Home
Categories Side Dishes
Time 1h15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Preheat oven to 400°. Cut each beet into 6 wedges; place in a shallow dish. Add olive oil and salt; toss gently to coat., Place a piece of heavy-duty foil about 12 in. long in a 15x10x1-in. baking pan. Arrange beets on foil; top with rosemary. Fold foil around beets and seal tightly. , Bake until tender, about 1 hour. Open foil carefully to allow steam to escape. Discard rosemary sprigs.
Nutrition Facts : Calories 92 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 328mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- To save time, use pre-cut beets and cauliflower from the grocery store.
- Be careful not to overcook the vegetables, as they should still have a slight crunch.
- If you don't have a grill pan, you can roast the vegetables in a 425°F oven for 20-25 minutes, or until they are tender and slightly charred.
- Feel free to add other vegetables to this salad, such as broccoli, carrots, or zucchini.
- For a vegan version of this salad, omit the feta cheese.
Conclusion:
This roasted beet and cauliflower salad is a delicious and healthy side dish or main course. It is packed with flavor and nutrients, and it is sure to please everyone at your table. The sweetness of the beets and the nuttiness of the cauliflower pair perfectly together, and the dressing adds a tangy and flavorful touch. This salad is also very versatile, and it can be easily adapted to your own tastes. So next time you are looking for a healthy and delicious salad, give this roasted beet and cauliflower salad a try. You won't be disappointed!
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