Best 4 Roasted Aspargus With Scallions And Sun Dried Tomatoes Recipes
**Roasted Asparagus with Scallions and Sun-Dried Tomatoes: A Delightful Symphony of Flavors**
Roasted asparagus, scallions, and sun-dried tomatoes come together in this tantalizing dish that is not only visually appealing but also a flavor sensation. The asparagus, with its tender-crisp texture, is roasted to perfection, while the scallions add a subtle sharpness and the sun-dried tomatoes impart a rich, umami flavor. This combination of ingredients is then tossed in a zesty lemon-herb dressing, creating a harmonious blend of tangy, savory, and slightly sweet notes. Whether served as a vibrant side dish or enjoyed as a light main course, this roasted vegetable medley is sure to impress your taste buds and leave you craving more. Along with this delectable recipe, this article also features two additional variations to cater to different preferences: a garlicky version with toasted almonds and a spicy rendition with chili flakes and smoked paprika.
OVEN ROASTED ASPARAGUS AND TOMATOES
Roasted Asparagus and Tomatoes are so delicious, they are easy to prepare with great flavors. Garlic and lemon with juicy ripe tomatoes and crunchy-tender asparagus! Spring is upon us and you know what that means: fresh veggies from your local farmer's market! Nothing beats the taste of local produce in the spring. The best part is it's a great way to get yourself motivated to head outdoors instead of staying cooped up inside. Asparagus is one of the first vegetables harvested in spring. Many people think of it as a luxury item, but with a little luck and...
Provided by Michelle Blackwood, RN
Categories Side Dish
Time 30m
Number Of Ingredients 8
Steps:
- Preheat oven 400 degrees. Line baking sheet with parchment paper and set aside.
- Place asparagus, and cherry tomatoes into a large bowl. Toss with olive oil.
- Add garlic, lemon juice. nutritional yeast flakes, salt and lemon slices and toss to combine.
- Spread onto baking sheet in a single layer. Roast for 20 minutes. or until asparagus are tender. Serve immediately.
Nutrition Facts : Calories 103, Carbohydrate 8.7, Fat 7.4, Protein 1
ROASTED ASPARAGUS SOUP WITH SUN-DRIED TOMATOES AND PARMESAN CROUTONS
Provided by Robin Miller : Food Network
Categories appetizer
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F.
- Arrange bread cubes on prepared baking sheet and spray with cooking spray. Sprinkle cubes with parmesan cheese. Bake for 10 to 15 minutes, or until golden brown.
- While the croutons are baking, heat oil in a large saucepan over medium heat. Add leeks and garlic and cook for 2 minutes, or until soft. Add bay leaves and thyme and cook for 1 minute, or until fragrant. Add asparagus, potato and broth and bring to a simmer. Reduce heat to medium, partially cover and simmer for 10 minutes, or until potato is fork tender. Remove bay leaves, and using an immersion blender, or a regular *blender working in batches, puree soup until smooth. Ladle soup into bowls and top with sundried tomatoes and croutons.
ASPARAGUS WITH SUN-DRIED TOMATOES OVER PASTA
Steps:
- Heat the oil in a saucepan and saute the asparagus for about 4 minutes. Add the tomatoes, thyme, parsley and salt and pepper. Saute an additional 3 to 5 minutes. Pour the vegetables over the cooked pasta and sprinkle the Parmesan cheese over the top.
ROASTED ASPARGUS WITH SCALLIONS AND SUN-DRIED TOMATOES
From a local source. Be sure the asparagus spears are of uniform size so that they roast evenly. I used this recipe: Recipe #194248 for making my own homemade sun-dried tomatoes. Saved $$!
Provided by COOKGIRl
Categories Vegetable
Time 22m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 450 degrees.
- In a large bowl, combine the asparagus, scallions, and the oil from the sun-dried tomatoes. Toss to coat well. (Time willing, I try to combine the ingredients at least an hour in advance to allow the mixture to marinate.).
- Transfer the asparagus to a baking sheet and arrange in single layer.
- Season with salt and pepper.
- Roast 7 minutes. Stir the mixture and roast until tender and slightly browned, approximately 5 minutes longer.
- Stir in the chopped sun-dried tomatoes.
- Serve immediately or at room temperature.
Nutrition Facts : Calories 59.2, Fat 0.9, SaturatedFat 0.2, Sodium 40.2, Carbohydrate 11.1, Fiber 4.8, Sugar 3.3, Protein 5.1
Tips:
- Choose thick asparagus spears for roasting, as they will hold their shape better.
- Trim the asparagus spears by snapping off the woody ends.
- Toss the asparagus with olive oil, salt, and pepper before roasting.
- Roast the asparagus at a high temperature (425°F) for 10-12 minutes, or until tender.
- Add scallions and sun-dried tomatoes to the asparagus during the last few minutes of roasting.
- Serve the roasted asparagus immediately, garnished with Parmesan cheese and a squeeze of lemon juice.
Conclusion:
Roasted asparagus with scallions and sun-dried tomatoes is a delicious and easy side dish that can be enjoyed as part of a healthy meal. The asparagus is roasted until tender and slightly charred, while the scallions and sun-dried tomatoes add a pop of flavor and color. This dish is perfect for a weeknight dinner or a special occasion.
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