Best 4 Roasted Artichoke Salad Recipes
Are you searching for a delectable and healthy dish that's perfect for a light lunch or refreshing summer meal? Look no further than this Roasted Artichoke Salad! This vibrant salad combines the earthy flavor of roasted artichoke hearts with a medley of fresh vegetables, tangy dressing, and a sprinkling of cheese. It's a delightful symphony of flavors and textures that will tantalize your taste buds.
The roasted artichoke salad recipe provided in this article offers a step-by-step guide to creating this flavorful dish. It begins with roasting artichoke hearts until they are tender and slightly caramelized, infusing them with a smoky, nutty aroma. These roasted artichoke hearts are then tossed with a refreshing combination of baby arugula, cherry tomatoes, thinly sliced red onion, and crumbled goat cheese. The salad is further enhanced by a zesty dressing made with lemon juice, olive oil, Dijon mustard, honey, and a touch of garlic.
In addition to the classic roasted artichoke salad, this article also includes two variations to cater to different dietary preferences and flavor profiles. The Mediterranean Roasted Artichoke Salad adds sun-dried tomatoes, Kalamata olives, and feta cheese to the mix, creating a vibrant and flavorful salad that captures the essence of the Mediterranean cuisine. For those who prefer a vegan option, the Vegan Roasted Artichoke Salad offers a creamy avocado-based dressing and replaces the goat cheese with toasted almonds, resulting in a light and satisfying salad.
No matter which variation you choose, this roasted artichoke salad promises to be a delightful culinary experience. Its vibrant colors, contrasting textures, and burst of flavors will make it a hit at any gathering or as a refreshing meal on a warm day. So, get ready to indulge in this delicious and nutritious salad that celebrates the versatility and goodness of roasted artichokes.
ROASTED ARTICHOKE SALAD
Steps:
- Preheat the oven to 350 degrees F.
- Place the artichoke hearts in a bowl with 1/4 cup olive oil, 1 teaspoon salt and 1/2 teaspoon pepper and toss until the artichoke hearts are coated. Dump the artichoke hearts onto a sheet pan and spread out into 1 layer; roast in the oven for 20 minutes.
- Meanwhile, make the vinaigrette. Place the minced shallot, lemon juice, mustard, 1 tablespoon vinegar, 1 teaspoon salt, and 1/2 teaspoon pepper in the bowl of a food processor fitted with the steel blade. Process for 5 seconds. Add the basil leaves and process into a green puree. With the processor running, slowly pour 1/2 cup olive oil into the bowl through the feed tube until the ingredients are finely pureed. Set aside.
- Place the roasted artichoke hearts in a bowl and toss with enough vinaigrette to moisten. Add the capers, red peppers, red onion, parsley, 4 tablespoons vinegar and red pepper flakes, if using, and toss gently. Sprinkle generously with salt and pepper and let stand for 30 minutes for the flavors to blend. Serve at room temperature.
ROASTED ARTICHOKE GREEK SALAD
A roasted artichoke Greek salad.
Provided by Heather
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Place artichokes on a baking sheet. Drizzle with 1 teaspoon olive oil and sprinkle with sea salt.
- Bake in the preheated oven on the top rack until golden, about 25 minutes. Remove from the oven and let cool at least 10 minutes.
- While artichokes cool, whisk 3 tablespoons olive oil, lemon juice, oregano, and sea salt to taste together in a large bowl for dressing. Set aside.
- Place romaine lettuce in a serving bowl. Add artichokes and feta cheese. Drizzle with dressing and toss to combine.
Nutrition Facts : Calories 169.2 calories, Carbohydrate 4.7 g, Cholesterol 16.7 mg, Fat 15.6 g, Fiber 2 g, Protein 4 g, SaturatedFat 4.4 g, Sodium 339.3 mg, Sugar 1.8 g
ROASTED CHICKEN, ARTICHOKE, FETA AND ORZO SALAD
Colorful and easy salad to make in advance to serve chilled or room temperature. Using rotisserie chicken limits cooking to boiling pasta. Transports easily. Has a "Greek" flavor, but not traditional. Easily modified for size of group or individual tastes. Add other vegetables (mushrooms, zucchini) as desired. I'm always asked where I bought the salad, I'm assuming that's a compliment.
Provided by love2ck
Categories One Dish Meal
Time 30m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Whisk dressing ingredients together.
- Boil orzo pasta in salted water until al dente. Drain reserving some pasta water.
- Place orzo (warm pasta will absorb more of the dressing) and shredded chicken in a large bowl. Add 4 TB of dressing and toss to coat.
- Add 2 TB pasta water to remaining dressing.
- Add remaining ingredients to orzo and chicken. Toss and refrigerate from 1 hour to overnight.
- Toss with remaining dressing before serving.
Nutrition Facts : Calories 419.7, Fat 24.6, SaturatedFat 6, Cholesterol 74.1, Sodium 414.1, Carbohydrate 23.9, Fiber 3.5, Sugar 2.5, Protein 26.2
TUNA, ARTICHOKE, AND ROASTED RED PEPPER SALAD
Steps:
- 1. Drain artichokes, reserving 2 tablespoons marinade. Coarsely chop artichokes. Combine artichokes, reserved marinade, dill and next 4 ingredients in a large bowl. Add spinach, tuna, roasted peppers, tossing well.
Tips:
- Choose fresh artichokes: Look for artichokes that are heavy for their size, with tightly closed leaves and no blemishes.
- Prepare the artichokes properly: Trim the stem and remove the tough outer leaves until you reach the pale green heart. Cut the artichoke in half lengthwise and scoop out the fuzzy choke.
- Roast the artichokes: Toss the artichoke halves with olive oil, salt, and pepper. Roast them in a preheated oven at 425°F (220°C) for 25-30 minutes, or until they are tender and lightly browned.
- Make the dressing: While the artichokes are roasting, prepare the dressing by whisking together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper.
- Assemble the salad: Once the artichokes are roasted, let them cool slightly. Arrange them on a bed of mixed greens. Top with the dressing, Parmesan cheese, and toasted pine nuts.
Conclusion:
Roasted artichoke salad is a delicious and healthy dish that is perfect for any occasion. The roasted artichokes are tender and flavorful, and the dressing is light and tangy. This salad is also a good source of fiber and vitamins. So next time you're looking for a healthy and tasty salad, give this roasted artichoke salad a try.
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