Best 2 Roast Vegetable Frittata Dairy Free Recipes

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Indulge in a culinary journey with our exquisite roast vegetable frittata, a symphony of flavors and textures that will tantalize your taste buds. This versatile dish, perfect for breakfast, lunch, or dinner, showcases a vibrant array of roasted vegetables nestled in a tender, fluffy egg custard. With a dairy-free option available, this frittata caters to various dietary preferences without compromising on taste. Discover the delightful combination of roasted bell peppers, zucchini, and mushrooms, adding a medley of colors and a symphony of flavors. Customize your frittata with your favorite vegetables, ensuring a unique and satisfying experience every time. Whether you prefer a classic frittata or a dairy-free delight, our recipes provide step-by-step instructions to guide you towards a culinary masterpiece. Prepare to savor the perfect balance of flavors and textures in every bite of this wholesome and satisfying dish.

Here are our top 2 tried and tested recipes!

ROASTED VEGETABLE FRITTATA



Roasted Vegetable Frittata image

Provided by Ina Garten

Time 1h20m

Yield 6 to 8 servings

Number Of Ingredients 13

1 small zucchini, 1-inch-diced
1 red bell pepper, seeded and 1 1/2-inch-diced
1 yellow bell pepper, seeded and 1 1/2-inch-diced
1 red onion, 1 1/2-inch-diced
1/3 cup good olive oil
Kosher salt and freshly ground black pepper
2 teaspoons minced garlic (2 cloves)
12 extra-large eggs
1 cup half-and-half
1/4 cup freshly grated Parmesan cheese
1 tablespoon unsalted butter
1/3 cup chopped scallions, white and green parts (3 scallions)
1/2 cup grated Gruyere cheese

Steps:

  • Preheat the oven to 425 degrees.
  • Place the zucchini, peppers, and onion on a sheet pan. Drizzle with the olive oil, sprinkle with 1 1/2 teaspoons salt and 1/2 teaspoon pepper, and toss well. Bake for 15 minutes. Add the garlic, toss again, and bake for another 15 minutes. Remove from the oven and turn the oven to 350 degrees.
  • Meanwhile, in a large bowl, whisk together the eggs, half-and-half, Parmesan, 1 teaspoon salt, and 1/2 teaspoon pepper.
  • In a 10-inch ovenproof saute pan, melt the butter and saute the scallions over medium-low heat for 1 minute. Add the roasted vegetables to the pan and toss with the scallions. Pour the egg mixture over the vegetables and cook for 2 minutes over medium-low heat without stirring. Transfer the pan to the oven and bake the frittata for 20 to 30 minutes, until puffed and set in the middle. Sprinkle with the Gruyere and bake for another 3 minutes, until the cheese is just melted. Cut into 6 or 8 wedges and serve hot.

ROASTED VEGETABLE FRITTATA



Roasted Vegetable Frittata image

The great thing about frittatas is that I can make them with whatever I have available in my garden and in the pantry. This version uses spring produce to its advantage. Roasting really intensifies the natural sweetness of the asparagus and onion, and the earthiness of the potatoes. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 40m

Yield 6 servings.

Number Of Ingredients 13

1 pound fresh asparagus, trimmed and cut into 2-inch pieces.
2 small red potatoes, halved and thinly sliced
1-1/2 cups sliced sweet onion (1/2 inch thick)
2 tablespoons olive oil, divided
1/2 teaspoon salt, divided
1/2 teaspoon pepper, divided
4 large eggs
1/2 cup 2% milk
1 cup finely chopped fully cooked ham
3 garlic cloves, minced
1/2 cup shredded part-skim mozzarella cheese
1/4 cup grated Parmesan cheese
2 tablespoons minced fresh basil

Steps:

  • Preheat oven to 450°. In a large bowl, combine asparagus, potatoes and onion. Mix 1 tablespoon oil, 1/4 teaspoon salt and 1/4 teaspoon pepper; drizzle over vegetables. Toss to coat. Transfer to an ungreased baking sheet. Roast 15-20 minutes or until vegetables are golden and tender, stirring halfway., Meanwhile, whisk eggs, milk and remaining salt and pepper until blended., Reduce oven setting to 350°. In a large ovenproof skillet, heat remaining oil over medium-high heat. Add ham; cook and stir 2-3 minutes or until lightly browned. Reduce heat to medium. Add roasted vegetables and garlic; cook 1 minute longer. Pour in egg mixture; sprinkle with cheeses and basil., Bake, uncovered, 15-18 minutes or until eggs are completely set. Let stand 5 minutes. Cut into wedges.

Nutrition Facts : Calories 204 calories, Fat 12g fat (4g saturated fat), Cholesterol 148mg cholesterol, Sodium 665mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 2g fiber), Protein 15g protein. Diabetic Exchanges

Tips:

  • Use a variety of vegetables. This will give your frittata more flavor and texture. Some good options include bell peppers, onions, zucchini, squash, and spinach.
  • Roast the vegetables before adding them to the frittata. This will help them to caramelize and develop a more intense flavor.
  • Use a good quality dairy-free milk and cheese. This will make your frittata more flavorful and creamy.
  • Don't overcook the frittata. It should be cooked through, but still slightly runny in the center.
  • Serve the frittata warm or at room temperature. It can be enjoyed for breakfast, lunch, or dinner.

Conclusion:

A frittata is a versatile and delicious dish that can be enjoyed for any meal. It is a great way to use up leftover vegetables, and it is also a good source of protein and fiber. This recipe for a roast vegetable frittata is a dairy-free option that is just as flavorful and satisfying as the traditional version. With its variety of roasted vegetables, creamy dairy-free cheese, and fluffy eggs, this frittata is sure to please everyone at the table.

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