Best 2 Roast Kumara Salad Recipes
**Introduction:**
Immerse yourself in a culinary journey to New Zealand with our tantalizing Roast Kumara Salad recipes. Discover the vibrant flavors and textures of this beloved dish, showcasing the versatility of roasted kumara, a unique sweet potato variety. Our collection features a diverse range of salads, each offering a unique twist on this Kiwi classic. From zesty lemony dressings to tangy vinaigrettes, crunchy nuts and seeds to fresh herbs, these recipes promise an explosion of flavors in every bite. Whether you're seeking a light and refreshing side dish or a hearty main course, our Roast Kumara Salad extravaganza has something for every palate and occasion. Get ready to elevate your taste buds and embark on a culinary adventure like no other!
**Recipes:**
1. **Classic Roast Kumara Salad:** Experience the essence of simplicity with this timeless recipe. Roasted kumara takes center stage, complemented by crisp lettuce, juicy tomatoes, and refreshing cucumber. A drizzle of tangy vinaigrette adds a touch of acidity, while chopped parsley infuses a burst of freshness.
2. **Lemony Roast Kumara and Feta Salad:** Brighten your day with this zesty salad, where roasted kumara meets tangy lemon dressing. Feta cheese crumbles add a delightful salty contrast, while red onion brings a sharp edge. Fresh mint leaves provide a cooling touch, making this salad a perfect accompaniment to grilled meats or fish.
3. **Roasted Kumara, Chickpea, and Avocado Salad:** Indulge in a wholesome and satisfying salad that combines roasted kumara, chickpeas, and creamy avocado. A vibrant dressing made with tahini, lemon juice, and cumin brings all the flavors together. Topped with chopped cilantro, this salad is a delightful fusion of textures and flavors.
4. **Warm Roast Kumara and Bacon Salad:** Embrace the indulgence of this hearty salad, where roasted kumara meets crispy bacon and tangy blue cheese dressing. Arugula adds a peppery kick, while toasted walnuts provide a crunchy texture. This salad is a perfect main course or a side dish that will impress your guests.
5. **Roasted Kumara and Quinoa Salad:** Embark on a health-conscious journey with this nutritious salad. Roasted kumara and quinoa form the base, while roasted broccoli and red cabbage add color and crunch. A drizzle of honey-mustard dressing brings a sweet and tangy balance. This salad is a powerhouse of flavors and nutrients, making it an ideal choice for a light lunch or dinner.
ROAST KUMARA SALAD
Love Kumara and Sweet Potato and this sounds like a very flavoursome recipe from Recipe+ As we are not fond of coriander I would use sweet basil.
Provided by ImPat
Categories Potato
Time 50m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 200C (180c fan forced).
- Line 2 large baking trays with baking paper and spread kumara over the prepared trays and sprinkle with the fennel seeds and then drizzle with the oil and season with sold and pepper to taste and then bake for 30 to 35 minutes or until lightly browned and just tender and then cool on the trays.
- Combine the kumara, pine nuts, currants and coriander in a large bowl.
- Whisk vinegar and extra oil in a small jug and pour over kumara mixture, tossing well to coat and then serve.
ROASTED KUMARA (SWEET POTATO) SALAD
Roasted sweet potato served on a bed romaine. Any nut can be subbed for the pine nuts, i.e. macadamia or pistachios.
Provided by Outta Here
Categories Yam/Sweet Potato
Time 55m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Pre-heat the oven to 350°F.
- Place the kumara in a baking dish and drizzle with 2 tablespoons olive oil. Sprinkle on a pinch of salt. Roast for 25 minutes or until soft. Set aside to cool.
- Divide lettuce, tomato halves and radish slices between two chilled plates. Top each with half of the cooled kumara.
- Sprinkle on crumbled feta and pine nuts.
- Drizzle with olive oil and balsamic vinegar. Sprinkle with freshly ground black pepper.
Nutrition Facts : Calories 421.8, Fat 36, SaturatedFat 6.5, Cholesterol 16.7, Sodium 546.6, Carbohydrate 21, Fiber 3.9, Sugar 7.5, Protein 6.9
Tips:
- Choose firm, smooth kumara without blemishes or bruises.
- Wash the kumara thoroughly before roasting to remove any dirt or debris.
- Pierce the kumara with a fork several times before roasting to allow the steam to escape and prevent the kumara from bursting.
- Roast the kumara at a high temperature (200°C or 400°F) for about 30 minutes, or until the kumara is tender and slightly caramelized.
- Let the kumara cool slightly before handling.
- If you are using a salad dressing, add it to the salad just before serving to prevent the salad from becoming soggy.
Conclusion:
Roast kumara salad is a delicious and versatile dish that can be served as a side dish, main course, or even as a snack. It is a great way to use up leftover roasted kumara, and it is also a healthy and affordable meal option. With its vibrant colors and flavors, roast kumara salad is sure to be a hit at your next gathering.
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