Best 4 Roast Cod With Black Bean Sauce Recipes

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**Roast Cod with Black Bean Sauce: A Culinary Symphony of Flavors**

Indulge in a culinary masterpiece that tantalizes your taste buds with every bite – Roast Cod with Black Bean Sauce. This delectable dish is a symphony of flavors, textures, and aromas that will transport you to a realm of gastronomic delight. Prepare to be captivated by the tender and flaky cod, perfectly roasted to retain its natural sweetness, complemented by a rich and savory black bean sauce that bursts with umami. This recipe is presented alongside a delightful array of accompaniments, including steamed vegetables that provide a vibrant contrast, a tangy salsa that adds a refreshing kick, and a creamy avocado sauce that lends a luscious richness. Get ready to embark on a culinary journey that will leave you craving for more.

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POT ROAST WITH ASIAN BLACK BEAN SAUCE



Pot Roast with Asian Black Bean Sauce image

I love stir-fry with black bean sauce. This recipe takes the delicious flavor of black bean sauce and joins it with fork-tender pot roast. -Judy Lawson, Chelsea, Michigan

Provided by Taste of Home

Categories     Dinner

Time 5h55m

Yield 10 servings.

Number Of Ingredients 13

1 boneless beef chuck roast (3 to 4 pounds)
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon olive oil
1 medium onion, cut into 1-inch pieces
3/4 cup Asian black bean sauce
1/4 cup reduced-sodium beef broth
1/2 pound sliced fresh mushrooms
8 ounces fresh snow peas, trimmed
1 tablespoon cornstarch
1 tablespoon cold water
Hot cooked rice
4 green onions, sliced

Steps:

  • Sprinkle roast with salt and pepper. In a large skillet, heat oil over medium-high heat. Brown roast 3-4 minutes on each side. Transfer to a 6-qt. slow cooker. Add onion. Whisk together black bean sauce and broth; pour over roast. Cook, covered, on low 5-6 hours., Add mushrooms and snow peas; continue cooking on low until meat is tender, about 30 minutes. , Remove roast and vegetables to a serving platter; keep warm. Transfer cooking juices to a small saucepan; skim fat. Bring cooking juices to a boil. In a small bowl, mix cornstarch and cold water until smooth; stir into cooking juices. Return to a boil; cook and stir 1-2 minutes or until thickened. Serve roast with hot cooked rice and sauce. Sprinkle with green onions.

Nutrition Facts : Calories 281 calories, Fat 14g fat (5g saturated fat), Cholesterol 89mg cholesterol, Sodium 602mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges

PRESSURE-COOKER POT ROAST WITH ASIAN BLACK BEAN SAUCE



Pressure-Cooker Pot Roast with Asian Black Bean Sauce image

I love stir-fry with black bean sauce. This recipe takes that same delicious flavor and combines it with fork-tender pot roast. -Judy Lawson, Chelsea, Michigan

Provided by Taste of Home

Categories     Dinner

Time 1h35m

Yield 10 servings.

Number Of Ingredients 13

1 boneless beef chuck roast (3 to 4 pounds)
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon olive oil
1 cup reduced-sodium beef broth
1 medium onion, cut into 1-inch pieces
1/2 pound sliced fresh mushrooms
8 ounces fresh snow peas, trimmed
3/4 cup Asian black bean sauce
2 tablespoons cornstarch
2 tablespoons cold water
Hot cooked rice
4 green onions, sliced

Steps:

  • Halve roast; sprinkle with salt and pepper. Select saute or browning setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add 1-1/2 teaspoons oil. When oil is hot, brown 1 roast half on all sides. Remove; repeat with remaining beef and 1-1/2 teaspoons oil., Add broth to pressure cooker. Cook 2 minutes, stirring to loosen browned bits from pan. Press cancel. Return all to pressure cooker; add onion., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 60 minutes. Let pressure release naturally for 10 minutes; quick-release any remaining pressure. Press cancel. , Remove roast; keep warm. Add mushrooms, snow peas and black bean sauce to pressure cooker. Select saute setting and adjust for low heat. Cook and stir until vegetables are tender; 6-8 minutes., In a small bowl, mix cornstarch and water until smooth; stir into pressure cooker. Simmer, stirring constantly, until thickened, 1-2 minutes. Serve with roast, hot cooked rice and green onions.

Nutrition Facts : Calories 286 calories, Fat 14g fat (5g saturated fat), Cholesterol 89mg cholesterol, Sodium 635mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges

BLACK ROASTED COD WITH SEA BEANS AND OYSTERS



Black Roasted Cod with Sea Beans and Oysters image

Categories     Bean     Vegetable     Roast     Quick & Easy     Cod     Oyster     Gourmet

Yield Makes 4 servings

Number Of Ingredients 9

1/4 lb sea beans (2 cups)
16 shucked small oysters (preferably Kumamoto or Prince Edward Island) with their liquor
4 (6- to 7-oz) pieces skinless black cod fillet (1 3/4 inches thick)
1/4 teaspoon salt
1/8 teaspoon black pepper
1 tablespoon olive oil
1/4 cup finely chopped shallot
1/2 stick (1/4 cup) unsalted butter
4 teaspoons fresh lemon juice

Steps:

  • Put oven rack in middle position and preheat oven to 450°F.
  • Cook sea beans in a 2-quart saucepan of boiling (unsalted) water 1 minute, then drain in a colander. Quickly transfer to a bowl of ice and cold water to stop cooking. Drain, then pat dry with paper towels.
  • Drain oysters in a sieve set over a bowl and reserve their liquor.
  • Pat fish dry and sprinkle with salt and pepper.
  • Heat oil in a 12-inch ovenproof heavy skillet over moderately high heat until hot but not smoking, then cook fish, skinned side up, until undersides are browned, 2 to 3 minutes. Turn fish over and transfer skillet to oven, then roast until fish is just cooked through, 9 to 11 minutes.
  • While cod is roasting, cook shallot in 3 tablespoons butter, covered, in a 10-inch heavy skillet over low heat, stirring occasionally, until softened but not golden, 2 to 3 minutes. Add lemon juice and oyster liquor and bring to a simmer over moderate heat. Add oysters and season lightly with salt and pepper if desired, then cook at a bare simmer, covered, until just barely firm, 1 to 2 minutes. Remove from heat.
  • Center pieces of cod on 4 large plates (reserve skillet) and arrange sea beans and oysters around fish. Discard fat from 12-inch skillet and add oyster cooking liquid. Bring to a boil over high heat and swirl in remaining tablespoon butter until incorporated. Spoon sauce over seafood and serve immediately.

PORK ROAST WITH BLACK BEAN SAUCE



Pork Roast with Black Bean Sauce image

Categories     Bean     Citrus     Marinate     Roast     Sauté     Pork Tenderloin     Plantain     Bon Appétit

Yield Serves 8

Number Of Ingredients 21

Pork
1/2 cup orange juice
1/2 cup olive oil
1/2 cup chopped fresh cilantro
3 tablespoons fresh lemon juice
2 tablespoons fresh lime juice
1 tablespoon grated orange peel
1 tablespoon minced garlic
2 bay leaves
4 12-ounce pork tenderloins
Bean sauce
2 tablespoons olive oil
1 cup chopped red bell pepper
1/2 cup chopped onion
2 garlic cloves, minced
1 15- to 16-ounce can black beans, rinsed, drained
1 cup canned low-salt chicken broth
1 tablespoon Worcestershire sauce
Dash of hot pepper sauce (such as Tabasco)
2 large ripe plantains (Plantains are a starchy variety of banana available at Latin American markets and some supermarkets. When ripe, the skin turns dark and the fruit becomes soft.)
3 tablespoons chopped fresh cilantro

Steps:

  • For pork:
  • Combine first 8 ingredients in 13x9x2-inch baking dish. Add pork loins, turning to coat. Cover and refrigerate overnight, turning occasionally.
  • For bean sauce:
  • Heat 1 tablespoon olive oil in heavy large saucepan over medium-high heat. Add pepper, onion and garlic; sauté until onion is tender and golden, about 7 minutes. Add beans and broth. Simmer until slightly thickened, stirring often, about 8 minutes. Stir in Worcestershire sauce and hot pepper sauce. Season with salt and pepper. (Can be made 2 hours ahead. Cover and let stand at room temperature.)
  • Preheat oven to 400°F. Remove pork from marinade; discard marinade. Season pork with salt and pepper. Heat remaining 1 tablespoon oil in heavy large skillet over medium-high heat. Working in batches, add pork and sauté until brown on all sides, about 10 minutes per batch. Transfer to heavy large baking sheet with rim.
  • Roast pork 10 minutes. Arrange plantain slices around pork on baking sheet. Bake until thermometer inserted into thickest part of pork registers 160°F and plantains are tender, brushing plantains occasionally with pan juices, about 20 minutes.
  • Arrange plantains in center of platter. Cut pork into 1-inch-thick slices. Arrange pork around plantains. Rewarm sauce. Stir in cilantro. Spoon sauce around edge of platter and serve.

Tips:

  • Choose the freshest cod you can find. Look for fish that has a mild, briny smell and firm, white flesh. Avoid any fish that has a strong fishy odor or that is slimy to the touch.
  • Pat the cod dry before cooking. This will help to prevent the fish from steaming rather than roasting.
  • Season the cod generously with salt and pepper. This will help to enhance the natural flavor of the fish.
  • Roast the cod at a high temperature. This will help to create a crispy exterior and a tender, flaky interior.
  • Use a flavorful sauce to complement the cod. The black bean sauce in this recipe is a great option, but you could also use a lemon-herb sauce, a tomato-based sauce, or a creamy sauce.
  • Serve the cod immediately with your favorite sides. Roasted vegetables, rice, and quinoa are all good options.

Conclusion:

Roast cod with black bean sauce is a delicious and easy-to-prepare dish that is perfect for a weeknight meal. The cod is roasted at a high temperature until it is crispy on the outside and tender and flaky on the inside. The black bean sauce is made with a variety of ingredients, including black beans, garlic, ginger, and soy sauce. It is a flavorful and savory sauce that complements the cod perfectly. This dish is sure to be a hit with your family and friends.

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