Indulge in a culinary journey with our delectable Roast Chicken with Fava Beans, a harmonious blend of flavors and textures that will tantalize your taste buds. This exquisite dish begins with a succulent whole chicken, seasoned to perfection and roasted until golden brown, exuding an aroma that fills the air. Accompanying the chicken is a medley of tender fava beans, sautéed with aromatic shallots and garlic, their vibrant green hue adding a burst of color to the plate. The flavors are further enhanced by a rich and flavorful sauce made from chicken stock, white wine, and a touch of Dijon mustard, creating a luscious glaze that coats the chicken and vegetables.
This comprehensive article provides three variations of this classic dish, each with its own unique twist. The first recipe, Roast Chicken with Fava Beans and Lemon, adds a bright and tangy note with the addition of fresh lemon zest and juice, creating a refreshing balance of flavors. The second variation, Roast Chicken with Fava Beans and Pancetta, introduces a savory and smoky dimension with the inclusion of crispy pancetta, adding a delightful crunch and depth of flavor to the dish. Lastly, the Roast Chicken with Fava Beans and Asparagus recipe incorporates fresh asparagus spears, their delicate sweetness complementing the richness of the chicken and fava beans, resulting in a vibrant and visually stunning dish.
No matter which variation you choose, you'll be treated to a culinary masterpiece that is perfect for a special occasion or a comforting weeknight meal. With easy-to-follow instructions and helpful tips, this article will guide you through the process of creating this delicious dish, ensuring that you achieve perfectly roasted chicken and tender, flavorful vegetables every time. So, gather your ingredients, preheat your oven, and embark on a culinary adventure that will leave your taste buds dancing with delight.
FIVE HERB MARINATED CHICKEN WITH ROASTED GARLIC-FAVA BEAN SAUCE, AND CELERIAC AND POTATO PUREE
Steps:
- For the Chicken: Whisk together the olive oil, herbs and garlic in a large shallow baking dish. Add the chicken and turn to coat. Cover and let marinate at least 4 hours or overnight.
- Preheat oven to 400 degrees. Heat a large saute pan or grill pan over high heat until just smoking. Remove chicken from marinade and season with salt and pepper to taste. Sear each chicken on both sides, and place on a sheet pan. Place in oven and bake for 15 to 20 minutes, until cooked through.
- For the Roasted Garlic-Fava Bean Sauce: Place stock and roasted garlic in a medium saucepan and reduce to 3 cups. Strain into a clean saucepan and bring to a simmer. Whisk in the butter and lemon juice and season with salt and pepper to taste. Add the fava beans and cook for 1 minute.
- For the Celeriac and Potato Puree: Place the celeriac and potatoes in a large saucepan filled with salt water and cook until soft. Drain, rinse out the pan and run the celeriac and potatoes through a food mill into the pan. Add the butter, warmed milk and beat with a wooden spoon. When the mixture is smooth, season with salt and pepper and fold in the parsley.
20 WAYS TO USE FAVA BEANS
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a fava bean recipe in 30 minutes or less!
Nutrition Facts :
FIVE HERB MARINATED CHICKEN WITH ROASTED GARLIC -FAVA BEAN SAUCE WITH CELERIAC AND POTATO PUREE
Steps:
- Whisk together the olive oil, herbs and garlic in a large shallow baking dish. Add the chicken and turn to coat. Cover and let marinate at least 4 hours or overnight.
- Preheat oven to 400 degrees. Heat a large saute pan or grill pan over high heat until just smoking. Remove chicken from marinade and season with salt and pepper to taste. Sear each chicken on both sides, and place on a sheet pan. Place in oven and bake for 15 to 20 minutes, until cooked through.
- Place stock and roasted garlic in a medium saucepan and reduce to 3 cups. Strain into a clean saucepan and bring to a simmer. Whisk in the butter and lemon juice and season with salt and pepper to taste. Add the fava beans and cook for 1 minute.
- Place the celeriac and potatoes in a large saucepan filled with salt water and cook until soft. Drain, rinse out the pan and run the celeriac and potatoes through a food mill into the pan. Add the butter, warmed milk and beat with a wooden spoon. When the mixture is smooth, season with salt and pepper and fold in the parsley.
LEMON- AND GARLIC-ROASTED CHICKEN WITH FAVA BEANS, RADISHES, AND PECORINO
Steps:
- Preheat oven to 400°F. Place chickens on rack set in large roasting pan. Starting at each cavity end, slide hand between skin and breast meat to loosen, being careful not to tear skin. Arrange lemon slices under skin to cover breast meat.
- Season each cavity with 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Stuff each with halved lemons, garlic, rosemary, and oregano.
- Flip wings of each chicken back and tuck under body. Using pastry brush, brush 3 tablespoons oil over skin of each chicken, then sprinkle each with 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Tie legs together loosely with kitchen string.
- Roast chickens, basting with pan juices every 15 minutes, until skins are crisp golden-brown and juices run clear when thighs are pierced, about 55 to 60 minutes. (Instant-read thermometer inserted into thickest part of breast should register 170°F.) Remove from oven, then remove lemons, herbs, and garlic from cavities and discard. Reserve pan drippings. Transfer chickens to carving board and tent with foil to keep warm.
- In 2-quart pot of boiling water, blanch fresh fava beans 1 minute. Drain, then immediately transfer to medium bowl of ice water to stop cooking. Drain. Slip outer skin off each bean and discard skin; place beans in medium bowl. Add radishes, arugula, mint, parsley, celery leaves, and cheese, and toss to combine. Stir in lemon juice and remaining 2 tablespoons olive oil.
- Divide fava bean and radish salad among 10 plates. Carve chickens and arrange pieces atop each portion of salad. Spoon pan drippings over.
CHICKEN WITH MORELS, FAVA BEANS AND SPRING POTATOES
Provided by Molly O'Neill
Categories dinner, roasts, main course
Time 45m
Yield Four servings
Number Of Ingredients 13
Steps:
- Add 1/2 teaspoon salt to a large pot of boiling water and cook the fava beans for 1 minute. Drain, submerge them in ice water, drain again, peel off the outer skins and set aside.
- Preheat the oven to 425 degrees. Heat 1 tablespoon of the oil in a large cast-iron skillet over medium-high heat. When hot, add the chicken, skin side down, and cook until golden brown, about 3 minutes. Remove from the heat, turn the chicken and add the potatoes, garlic, shallots, thyme and bay leaves. Add the remaining salt and the pepper and put the skillet in the oven.
- Meanwhile, heat the remaining oil in a large saute pan over high heat. When hot, add the morels in one layer and saute until golden brown. Add the chicken broth, bring to a boil and remove from heat.
- When the chicken has roasted for 10 minutes, pour the morels over the chicken. Stir until the vegetables are coated with broth. Continue to bake the chicken, basting with the pan juices, until tender, about 20 to 25 minutes longer.
- Add the fava beans and chives to the chicken. Stir until the beans are coated with the pan juices and bake for 2 to 3 minutes more. Arrange the pieces of chicken in the center of a warm platter, pour the vegetables and pan juices over the meat.
Nutrition Facts : @context http, Calories 921, UnsaturatedFat 33 grams, Carbohydrate 55 grams, Fat 50 grams, Fiber 15 grams, Protein 68 grams, SaturatedFat 13 grams, Sodium 957 milligrams, Sugar 19 grams, TransFat 0 grams
Tips:
- Selecting the Right Chicken: Choose a free-range or organic chicken for the best flavor and texture.
- Preparing the Chicken: Rinse the chicken inside and out and pat it dry. Remove any excess fat, but leave the skin intact for crispy results.
- Seasoning the Chicken: Generously season the chicken with salt and pepper both inside and outside. You can also add other herbs and spices, such as thyme, rosemary, or garlic powder, for extra flavor.
- Stuffing the Chicken: If desired, stuff the chicken with a flavorful mixture such as bread cubes, herbs, and vegetables. This will add moisture and flavor to the chicken as it roasts.
- Roasting the Chicken: Place the chicken breast-side up in a roasting pan and roast it in a preheated oven at 400°F (200°C) for about 1 hour and 15 minutes, or until the internal temperature reaches 165°F (74°C). Baste the chicken with its own juices every 20-30 minutes to keep it moist.
- Roasting the Fava Beans: While the chicken is roasting, toss the fava beans with olive oil, salt, and pepper. Spread them in a single layer on a baking sheet and roast them in the oven at 400°F (200°C) for about 20 minutes, or until they are tender.
- Assembling the Dish: Once the chicken and fava beans are cooked, transfer the chicken to a serving platter and let it rest for a few minutes. Arrange the fava beans around the chicken and drizzle the pan juices over everything.
Conclusion:
This roast chicken with fava beans recipe is a delicious and easy-to-make meal that's perfect for a weeknight dinner or a special occasion. The combination of juicy, flavorful chicken and tender, slightly sweet fava beans is sure to please everyone at the table. With a few simple tips and tricks, you can create a restaurant-quality dish that will impress your friends and family. So next time you're looking for a delicious and satisfying meal, give this recipe a try!
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