Best 3 Roast Cauliflower With Curry Turmeric And Lemon Pepper Recipes
**Roast Cauliflower with Curry, Turmeric, and Lemon Pepper: A Symphony of Flavors**
Embark on a culinary journey with our tantalizing roast cauliflower recipe, where the vibrant flavors of curry, turmeric, and lemon pepper dance on your palate. This delightful dish is a symphony of spices and aromas, sure to become a favorite among vegetarians and meat-eaters alike. Our carefully curated selection of recipes takes you on a global adventure, with variations inspired by Indian, Mediterranean, and North African cuisines. From the zesty zing of lemon pepper to the earthy warmth of curry and turmeric, each recipe promises a unique taste experience. Whether you prefer a classic roasted cauliflower or a more adventurous fusion twist, we have something to satisfy every craving. Get ready to elevate your taste buds with our collection of flavorful roast cauliflower recipes!
TURMERIC-ROASTED CAULIFLOWER
Roasting cauliflower transforms it into a crispy, tender vegetable. A sponge for other flavors, cauliflower can absorb any spice mix or marinade you add, like this warm and toasty combination of turmeric, cumin and garlic. Serve as a simple side dish, or stir it into salads or grain bowls to add more plant power.
Provided by Carolyn Casner
Categories Healthy Roasted Cauliflower Recipes
Time 30m
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F.
- Whisk oil, turmeric, cumin, salt, pepper and garlic in a large bowl. Add cauliflower and toss to coat. Transfer to a large rimmed baking sheet. Roast, stirring once, until browned and tender, 15 to 25 minutes. Drizzle lemon juice over the cauliflower.
Nutrition Facts : Calories 123.8 calories, Carbohydrate 9.6 g, Fat 8.9 g, Fiber 3.7 g, Protein 3.5 g, SaturatedFat 1.4 g, Sodium 284.7 mg, Sugar 3.3 g
ROASTED CAULIFLOWER
Roasting is a simple way to prepare cauliflower. Seasoned with a wonderful blend of herbs, this side is easy enough for weeknight dinners. It's one of the best baked cauliflower recipes I've found. -Leslie Palmer, Swampscott, Massachusetts
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first 8 ingredients; toss to coat. Transfer to an ungreased 15x10x1-in. baking pan. Bake at 425° until tender, 15-20 minutes, stirring occasionally. Sprinkle with cheese.
Nutrition Facts : Calories 107 calories, Fat 7g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 120mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic exchanges
ROAST CAULIFLOWER WITH CURRY, TURMERIC AND LEMON PEPPER
This is my son's recipe / method and it is awesome. It says it serves four, but you'll want to eat it all yourself. Please try to share ;-) Even though there's turmeric in most curry powders, this recipe benefits from even more-it's so healthy and adds such a great flavor. You can also add other vegetables: garlic, onions, carrots, potatoes, butternut squash, etc. If the head of cauliflower is huge, add more oil and spices as needed. This would also make a great soup base.
Provided by One Happy Woman
Categories Cauliflower
Time 27m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees and line a large baking sheet with heavy duty foil or a Silpat baking mat.
- Cut cauliflower into ¾" steaks, then into smaller pieces.
- Mix oil, salt and spices in a large zip-lock bag.
- Add cauliflower pieces and tumble gently to coat.
- Spread out on baking sheet and roast for 20 minutes or until desired degree of doneness.
Tips:
- Choose a head of cauliflower that is firm and has tightly packed florets. Avoid any heads that have brown or yellow spots.
- Cut the cauliflower into florets of uniform size so that they cook evenly. Aim for florets that are about 2 inches in size.
- Toss the cauliflower florets with a mixture of olive oil, curry powder, turmeric, lemon pepper seasoning, salt, and pepper. Make sure the florets are evenly coated.
- Spread the cauliflower florets in a single layer on a baking sheet. Do not overcrowd the pan, or the florets will not roast evenly.
- Roast the cauliflower at a high temperature (425°F) for 25-30 minutes, or until the florets are tender and slightly browned at the edges.
- For extra crispy cauliflower, increase the roasting time by 5-10 minutes.
- Serve the roasted cauliflower immediately, or store it in an airtight container in the refrigerator for up to 3 days. Reheat the cauliflower in a preheated oven at 350°F for 10-15 minutes before serving.
Conclusion:
Roast cauliflower with curry, turmeric, and lemon pepper is a delicious and healthy side dish that can be enjoyed on its own or as part of a larger meal. It is a great way to add more vegetables to your diet and is a good source of vitamins, minerals, and antioxidants. The curry, turmeric, and lemon pepper give the cauliflower a unique and flavorful taste that is sure to please everyone at the table.
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