Best 4 Roast Butternut Squash With Lemon And Mustard Recipes

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**Roasted Butternut Squash with Lemon and Mustard: A Delightful Trio of Flavors**

Roasted butternut squash is a versatile and flavorful dish that can be enjoyed as a side dish or main course. This recipe combines the natural sweetness of butternut squash with the bright acidity of lemon and the tangy sharpness of mustard for a truly unique and satisfying dish. The roasting process caramelizes the squash, bringing out its natural sugars and creating a slightly crispy exterior and a tender, creamy interior. The lemon and mustard add a delightful brightness and tang that complement the sweetness of the squash perfectly. This recipe also includes variations for a savory herb butter and a sweet maple glaze, allowing you to customize the dish to your taste preferences. Whether you're looking for a simple yet elegant side dish or a hearty and flavorful main course, this roasted butternut squash with lemon and mustard is sure to impress.

Here are our top 4 tried and tested recipes!

ROASTED BUTTERNUT SQUASH RECIPE



Roasted Butternut Squash Recipe image

This roasted butternut squash is a simple and comforting side dish made extra special with the addition of a bright lime vinaigrette and a sprinkle of crunchy nuts for great texture.

Provided by Suzy Karadsheh

Categories     Side Dish

Number Of Ingredients 10

3 tbsp extra virgin olive oil
1 Butternut squash (2 lbs.), (peeled, halved, and seeded)
1/4 tsp Kosher salt, ((or fine sea salt))
2 tbsp fresh lime juice
1/2 tsp finely grated lime zest
1 garlic clove, (minced)
Crushed red pepper flakes, (a pinch)
1/4 cup chopped toasted hazelnuts, ((or walnuts or pecans) )
3 oil-packed anchovy fillets, (minced)
2 scallions (whites and green parts), (thinly sliced )

Steps:

  • Heat the oven to 425 degrees F.
  • Oil a rimmed baking sheet and arrange the squash slices on it in a single layer. (If it doesn't all fit, oil another sheet and use that as well.) Brush the top of the squash slices with more extra virgin olive oil and sprinkle them with the salt and black pepper to taste.
  • Roast in the heated oven until the squash is golden brown on the top, 20 minutes. Then flip the slices over and roast until they are very tender, about 10 minutes longer. (I ended up putting mine under the broiler for a couple more minutes for a little more color).
  • Meanwhile, make the vinaigrette. In a small bowl, combine the lime juice, zest, garlic, red pepper flakes, and a pinch of salt. Let the ingredients sit for a minute, then whisk in the anchovies and 3 tablespoons extra virgin olive oil until emulsified. Taste and add more salt and/or lime juice as needed.
  • Serve the squash covered with the vinaigrette and sprinkled with the hazelnuts and scallions.

Nutrition Facts : Calories 96 kcal, Carbohydrate 1.5 g, Protein 0.9 g, SaturatedFat 1.2 g, Sodium 97.8 mg, Fiber 0.6 g, ServingSize 1 serving

ROASTED BUTTERNUT SQUASH



Roasted Butternut Squash image

Don't bother with the pre-cut squash from the grocery store. You can easily cut and roast butternut squash yourself for a fraction of the cost -- and it's much fresher, too. We'll show you the best way achieve perfectly seasoned, tender and golden nuggets of this naturally sweet veggie. All you need are a hot oven, olive oil, salt and pepper. Use visual cues for doneness, since the cooking time depends on the size of your dice.

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 6 servings

Number Of Ingredients 3

One large butternut squash (about 3 pounds)
1/4 cup olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 425 degrees F.
  • Trim both ends off the squash and remove the skin with a vegetable peeler. Cut the squash in half lengthwise with a large, sharp knife. Scoop out the seeds with a spoon. Cut the squash halves crosswise into 1-inch thick half-moons, then dice into 1-inch pieces. (A 3-pound squash will yield about 7 cups.)
  • Place the diced squash, olive oil, 1 teaspoon salt and 1/2 teaspoon black pepper in a large bowl. Toss to coat evenly. Spread the squash in a single layer on a rimmed baking sheet. Roast for 35 to 40 minutes, until the squash is lightly browned and tender, turning once with a metal spatula.

LEMON-MAPLE SQUASH



Lemon-Maple Squash image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h

Yield 8 servings

Number Of Ingredients 0

Steps:

  • Slice 4 pounds butternut or calabaza squash into thick wedges and remove the seeds. Place cut-side up in a baking dish. Combine 1/3 cup maple syrup, 1/3 cup water, the zest and juice of 1 lemon, 1/2 teaspoon red pepper flakes, and a pinch each of salt and pepper; pour over the squash and dot with 4 tablespoons butter. Bake 20 minutes at 350, then flip the squash and bake until caramelized and tender, 25 more minutes, basting halfway through.
  • Calories: 161; Total Fat: 6 grams; Saturated Fat: 4 grams; Protein: 2 grams; Total carbohydrates: 29 grams; Sugar: 11 grams; Fiber: 3.5 grams; Cholesterol: 15 milligrams; Sodium: 46 milligrams

Nutrition Facts : Calories 161 calorie, Fat 6 grams, SaturatedFat 4 grams, Cholesterol 15 milligrams, Sodium 46 milligrams, Carbohydrate 29 grams, Fiber 3.5 grams, Protein 2 grams, Sugar 11 grams

ROAST BUTTERNUT SQUASH WITH LEMON AND MUSTARD



Roast Butternut Squash with Lemon and Mustard image

Make and share this Roast Butternut Squash with Lemon and Mustard recipe from Food.com.

Provided by Norahs Girl

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 butternut squash
2 lemons, juice and zest
3 tablespoons coarse grain mustard
85 g butter
10 g flat leaf parsley
1 clove garlic
2 sprigs fresh thyme
75 ml double cream
olive oil
salt
fresh ground black pepper

Steps:

  • Firstly preheat the oven to 180°C/350°F.
  • Peel the garlic, lemon and the squash with a peeler and cut the squash in half and remove the seeds.
  • Then chop up the fresh squash into about 1 inch dice and place onto an oven tray with the garlic.
  • Drizzle with olive oil and add about 285g (10oz) of the butter, the fresh thyme, lemon and season well.
  • Place in the oven for about 30 minutes.
  • Remove from the oven and place in a blender, together with the mustard, parsley, cream and half the remaining butter.
  • Season well with salt and pepper and blend for about 1 minute.
  • Remove from the blender, adjust seasoning.
  • and place in a serving bowl, top with the parsley and remaining butter.

Tips:

  • Choose the right squash: Look for butternut squash that is firm and has a deep orange color. Avoid squash that has blemishes or soft spots.
  • Cut the squash in half lengthwise: This will make it easier to roast and remove the seeds.
  • Scoop out the seeds: Use a spoon to scoop out the seeds from the center of the squash. You can also save the seeds and roast them for a snack.
  • Drizzle the squash with olive oil: This will help the squash to brown and caramelize in the oven.
  • Season the squash with salt and pepper: You can also add other spices, such as garlic powder, onion powder, or paprika.
  • Roast the squash at a high temperature: This will help the squash to cook quickly and evenly.
  • Check the squash regularly: Use a fork to check the squash for doneness. The squash is done when it is tender and can be easily pierced with a fork.
  • Serve the squash hot or cold: Roasted butternut squash can be served hot or cold. It is a delicious side dish, and it can also be used in salads, soups, and stews.

Conclusion:

Roasted butternut squash with lemon and mustard is a delicious and versatile dish. It is easy to make, and it can be served hot or cold. This recipe is a great way to enjoy the flavors of butternut squash, lemon, and mustard.

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