Best 2 Roast Broccolini And Beans Recipes
**Roasted Broccolini and Beans: A Symphony of Flavors**
Savor the delightful combination of roasted broccolini and beans, an irresistible dish that strikes a perfect balance between nutrition and taste. This vibrant recipe is a medley of tender broccolini florets, hearty beans, and a zesty dressing, creating a symphony of flavors that will tantalize your taste buds. With options for using fresh or frozen broccolini, and a choice of chickpeas, white beans, or kidney beans, this versatile dish caters to your preferences and dietary needs. You'll also find a delectable variation that incorporates roasted tomatoes, adding an extra layer of sweetness and umami. Whether you're seeking a healthy side dish or a light main course, this roasted broccolini and beans recipe is a culinary gem that will leave you feeling satisfied and energized.
ROASTED BROCCOLINI AND LEMON WITH PARMESAN
Dumping cheese onto something, roasting it and calling it genius isn't the most original thought, but it's worth mentioning how wonderful this recipe is. Maybe it's the caramelized, jammy slices of lemon or maybe it's the almost burnt, crisp, frilly ends of tender broccolini. Whatever it is, a version of this is worthy of every dinner party. While there is something special about the broccolini here (nothing compares to the tender stalks and those wispy ends), this technique also works with root vegetables like carrots, potatoes and parsnips, as well as other brassicas like cauliflower and brussels sprouts. (This recipe is adapted from "Dining In: Highly Cookable Recipes" by Alison Roman.)
Provided by Alison Roman
Categories vegetables, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 425 degrees. Thinly slice half the lemon into rounds and set the other half aside. Toss lemon slices, garlic and broccolini with the olive oil on a rimmed baking sheet. Season with salt and pepper, making sure everything is evenly coated, especially the broccolini tips so they get fried and crisp.
- Sprinkle with Parmesan and roast until the broccolini is bright green, starting to char and the cheese is golden brown, 10 to 15 minutes.
- Remove from the oven, squeeze the remaining half of the lemon over the top and serve.
Nutrition Facts : @context http, Calories 274, UnsaturatedFat 11 grams, Carbohydrate 24 grams, Fat 17 grams, Fiber 9 grams, Protein 14 grams, SaturatedFat 4 grams, Sodium 810 milligrams, Sugar 6 grams
ROASTED BROCCOLINI
Steps:
- Preheat the oven to 375 degrees F.
- Trim 2 inches off the ends of the broccolini stems and cut any thick stalks in half lengthwise. Place the broccolini in a single layer on two sheet pans. (If you put them on one sheet pan, the broccolini will steam rather than roast.) Drizzle each sheet pan with 2 tablespoons olive oil, sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper, and toss well. Roast for 15 minutes, until the broccolini is crisp-tender. Sprinkle lightly with salt and serve hot.
Tips:
- Choose fresh, vibrant broccolini: Look for broccolini with bright green florets and tender stems. Avoid any wilted or yellowing pieces.
- Trim the broccolini properly: Cut off the tough ends of the broccolini stems, about 1 inch from the bottom. You can also remove any leaves that are wilted or damaged.
- Blanch the broccolini briefly: This helps to preserve the vibrant green color and crisp-tender texture. To blanch the broccolini, bring a large pot of salted water to a boil. Add the broccolini and cook for 1-2 minutes, or until the florets are bright green and the stems are slightly tender. Immediately transfer the broccolini to a bowl of ice water to stop the cooking process.
- Roast the broccolini at a high temperature: This helps to caramelize the florets and stems, giving them a slightly sweet and smoky flavor. Preheat your oven to 450°F (230°C) before roasting the broccolini.
- Season the broccolini generously: Use a combination of olive oil, salt, pepper, and garlic powder to season the broccolini. You can also add other herbs and spices, such as chili flakes, paprika, or lemon zest.
- Serve the broccolini immediately: Roasted broccolini is best served hot and fresh. You can garnish it with grated Parmesan cheese, chopped nuts, or a squeeze of lemon juice.
Conclusion:
Roasted broccolini and beans is a simple yet delicious side dish that can be enjoyed as part of a healthy and balanced meal. The broccolini is roasted until tender-crisp and slightly caramelized, while the beans add a pop of protein and texture. This dish is also a great source of vitamins, minerals, and fiber. So next time you're looking for a quick and easy side dish, give roasted broccolini and beans a try!
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