Best 7 Roast Beef Coleslaw On Rye 21 Day Wonder Diet Day Recipes
Indulge in a culinary journey with our savory and satisfying Roast Beef Coleslaw on Rye, a cornerstone of the renowned 21-Day Wonder Diet. This delectable sandwich boasts tender roast beef, crisp coleslaw, and a tangy dressing, all nestled between slices of hearty rye bread. Accompany your meal with a refreshing Cucumber Salad, featuring crisp cucumbers, red onions, and a zesty dressing, for a balanced and flavorful experience. As a delightful side dish, try our creamy and tangy Coleslaw, a classic combination of shredded cabbage, carrots, and a mayonnaise-based dressing. And for a sweet treat, relish our delectable Frozen Grapes, a refreshing and healthy snack that will satisfy your cravings. Prepare to tantalize your taste buds and embark on a culinary adventure with these exceptional recipes.
Let's cook with our recipes!
ROAST BEEF WRAPS WITH DILL SLAW
Provided by Food Network Kitchen
Time 15m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Make the slaw: Toss the coleslaw mix, dill, vinegar, sugar, mayonnaise, sour cream, horseradish, 3/4 teaspoon salt, and pepper to taste in a bowl.
- Layer the cheese, roast beef and slaw in the center of the wraps. Fold in the sides, then roll up tightly. Cut in half and serve with chips, if desired.
Nutrition Facts : Calories 434 calorie, Fat 25 grams, SaturatedFat 9 grams, Cholesterol 71 milligrams, Sodium 1061 milligrams, Carbohydrate 26 grams, Fiber 1 grams, Protein 25 grams
ROAST BEEF & COLESLAW ON RYE (21 DAY WONDER DIET: DAY 3 )
This is Day 3: Lunch, on the 21 Day Wonder Diet. You can use whatever variety of cabbage you choose. You can buy the roast beef, already cooked, from the deli. Make the coleslaw the night before, then make the sandwich the next morning, or at lunch time. This lunch is to be followed by an afternoon snack of 1 small pear.
Provided by Sara 76
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine cabbage, carrot, onion, mayonnaise and juice in a medium bowl.
- Divide beef between two slices of bread; top with coleslaw, then remaining bread.
Nutrition Facts : Calories 326, Fat 7.9, SaturatedFat 2.4, Cholesterol 43.4, Sodium 734.1, Carbohydrate 43.2, Fiber 7, Sugar 8.6, Protein 22
ROAST BEEF WRAPS WITH HORSERADISH COLESLAW
Categories Sandwich Beef Pepper Picnic Kid-Friendly Quick & Easy Back to School Lunch Bell Pepper Winter Shower Tortillas Bon Appétit Dairy Free Peanut Free Tree Nut Free Soy Free Small Plates
Yield Serves 2, can be doubled
Number Of Ingredients 5
Steps:
- Heat large skillet over medium heat. Add 1 tortilla to skillet and heat until soft, about 1 minute per side; transfer to work surface. Repeat with second tortilla. Alternatively, open lavash on work surface. Spread half of coleslaw mixture on each tortilla or all of coleslaw on lavash, leaving 1/2-inch border at edges. Arrange beef, roasted peppers and green onions over coleslaw mixture. Starting at edge of tortillas or at 1 long side of lavash, roll up, enclosing fillings. Cut tortillas in half or lavash into 4 pieces.
BEEF AND SLAW SANDWICHES
If you think roast beef BLT sandwiches are good, wait until you try swapping out the lettuce for some super-crunchy, super-creamy coleslaw.
Provided by My Food and Family
Categories Home
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine coleslaw blend, dressing and pepper.
- Fill bread slices with coleslaw and remaining ingredients to make 4 sandwiches.
Nutrition Facts : Calories 330, Fat 14 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 1130 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 20 g
THE WEDGE SANDWICH - TURKEY, ROAST BEEF, COLESLAW
Sort of a cold version of a reuben. Meats, cheese and coleslaw combine to make a serious sandwich worthy of any lunch time meal, football party or late night snack. I serve these with fries or onion rings for dinner. Or a half of one with a cup of soup or a salad.
Provided by The Miserable Gourm
Categories Lunch/Snacks
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- To assemble, lay half of your bread slices flat on a tray.
- Start by spreading 1T of Russian dressing on each slice of bread.
- Add Turkey and Roast beef. (approx 4 slices of each depending on how thinly it was cut. I like mine super thin).
- Spread about 1-2T of coleslaw on top of the meat.
- Add another 1T of Russian Dressing.
- Top with sliced pickle and the second piece of bread.
- My husband hates pickles, so we serve them on the side . ;).
Nutrition Facts : Calories 650.4, Fat 30.4, SaturatedFat 12.7, Cholesterol 129.4, Sodium 1378.7, Carbohydrate 45.6, Fiber 4.2, Sugar 6.7, Protein 47.4
EGG & BACON PIES (21 DAY WONDER DIET: DAY 21)
This is Day 21: Breakfast, on the 21 Day Wonder Diet. These are totally delicious, and easily doubled to feed the family! This breakfast is to be followed by a mid-morning snack of 1 muesli muffin (See day 20: Breakfast, Recipe #366085 ).
Provided by Sara 76
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 200°C.
- Divide bacon between 2 muffin pan holes. Crack an egg into each hole. Bake about 15 minutes, or until egg is set. Loosen edges of pies from pan.
- Serve pies on toast, sprinkled with tomato.
MILITARY DIET DAY 3
Make and share this Military Diet Day 3 recipe from Food.com.
Provided by paigesluyter
Categories < 15 Mins
Time 5m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Breakfast:.
- 5 saltine crackers.
- 2 oz cheddar cheese.
- 1 small apple.
- Lunch:.
- 1 hard boiled egg.
- 1 slice of toast.
- Dinner:.
- 1 cup tuna.
- 1/2 banana.
- 1 cup vanilla frozen yogurt.
Tips:
- Choose lean cuts of beef: Look for cuts like top sirloin, eye of round, or flank steak, which are lower in fat and calories.
- Trim excess fat: Before cooking, trim any visible fat from the beef to reduce calories and improve the flavor.
- Use healthy cooking methods: Broiling, roasting, and grilling are all healthy ways to cook beef. Avoid frying or pan-frying, which can add unhealthy fats.
- Season beef simply: Use simple seasonings like salt, pepper, and garlic powder to enhance the natural flavor of the beef. Avoid using processed sauces or marinades, which can be high in sugar and unhealthy fats.
- Pair beef with healthy sides: Serve beef with healthy sides like roasted vegetables, grilled fruit, or whole-grain bread to create a balanced meal.
- Enjoy beef in moderation: Beef can be a healthy part of a balanced diet, but it's important to enjoy it in moderation. Aim to consume no more than 3-4 servings of red meat per week.
Conclusion:
The recipes in this article provide a variety of healthy and delicious ways to enjoy beef. By following the tips above, you can make sure that your beef meals are healthy and satisfying. Enjoy!
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