Best 3 Rise Shine Strawberry Smoothie Recipes

Kick-start your day with the vibrant and refreshing Rise & Shine Strawberry Smoothie, a delightful blend of sweet strawberries, creamy yogurt, and a hint of citrusy orange juice. This smoothie is not only a delicious way to start your morning, but also packed with essential vitamins, minerals, and antioxidants to boost your energy levels and support overall well-being. The article also features a collection of smoothie recipes that cater to various dietary preferences and tastes, including a creamy avocado smoothie for a healthy dose of fats, a protein-packed peanut butter and banana smoothie for fitness enthusiasts, and a decadent chocolate smoothie for those with a sweet tooth. Each recipe is carefully crafted to provide a balanced mix of flavors and nutrients, making them ideal for breakfast, lunch, or a post-workout snack.

Let's cook with our recipes!

RISE AND SHINE SMOOTHIE

Rise and Shine Smoothie image

Healthy, vegan, dairy-free breakfast rise and shine smoothie made with frozen bananas, coconut water, pitted dates, almond milk, hemp seeds, and almond butter. You'll want to drink this every day of the week!

Provided by Laura / A Beautiful Plate

Categories Drinks and Smoothies

Time 5m

Number Of Ingredients 8

Ingredients

1 cup (240 mL) unsweetened almond milk
½ cup (120 mL) coconut water (I recommend Harmless Harvest brand)
1 frozen banana (broken into pieces)
2-3 small medjool dates (pits removed and broken into pieces)
2 tablespoons unsweetened almond butter
2 tablespoons hemp seeds (plus more for garnishing)
pinch of ground cinnamon
ice cubes (if needed)

Steps:

Place the almond milk, coconut water, frozen banana, dates, almond butter, hemp seeds, and a pinch of ground cinnamon in a high-powered blender and blend until smooth. If the mixture is not thick enough to your liking, add an ice cube or two and blend again.
Pour into a large glass and garnish with hemp seeds. Best served immediately. Leftovers can be kept in a covered container in the fridge for up for 1 to 2 days. Shake or stir before drinking.

Nutrition Facts : ServingSize 1 serving, Calories 336 kcal, Carbohydrate 44 g, Protein 6 g, Fat 18 g, SaturatedFat 8 g, Cholesterol 31 mg, Sodium 157 mg, Fiber 5 g, Sugar 33 g, UnsaturatedFat 9 g

RISE & SHINE STRAWBERRY SMOOTHIE

Rise & Shine Strawberry Smoothie image

This is just another smoothie that I made up this morning for breakfast. Fairly healthy, fresh and yummy....

Provided by Tinkerbell_16

Categories Smoothies

Time 15m

Yield 4 glasses, 4 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups whole frozen strawberries
1 cup frozen mango chunks
1 cup frozen pineapple tidbits
1/2 cup orange juice
1 1/2 cups rice milk
1 1/2 cups water
1 tablespoon liquid vitamin (optional)

Steps:

In blender, mix together vitamins and orange juice so that the vitamins will be evenly distributed.
Add frozen fruit, rice milk and water.
Blend together until smooth.

Nutrition Facts : Calories 132.6, Fat 1.1, SaturatedFat 0.1, Sodium 37.1, Carbohydrate 31.8, Fiber 3.1, Sugar 15.9, Protein 1.1

RISE & SHINE SMOOTHIE

Rise & Shine Smoothie image

This is my variation of a smoothie that I got from The Fat loss 4 Idiots diet. (I dumped the diet but kept the smoothie recipe.) Very nutritious, filling and low fat and my favorite way to start my day! I'm hooked on these and always make sure I have the ingredients in the house. Enjoy!

Provided by FoodFromSicily

Categories Smoothies

Time 2m

Yield 1-2 serving(s)

Number Of Ingredients 6

Ingredients

1 banana
1 cup pineapple chunk
1/2 cup orange juice
1 cup nonfat milk
2 -3 ice cubes
1 teaspoon Splenda sugar substitute (optional)

Steps:

Add all ingredients to your blender and whip until smooth & creamy.

Nutrition Facts : Calories 396, Fat 1.3, SaturatedFat 0.5, Cholesterol 4.9, Sodium 133.2, Carbohydrate 90.8, Fiber 5.3, Sugar 73.3, Protein 11.6

Tips:

Use frozen strawberries: Frozen strawberries are the key to a thick and creamy smoothie. Fresh strawberries can be used, but they will result in a thinner smoothie.
Add a banana for extra creaminess: A banana is a great way to add extra creaminess and sweetness to your smoothie. It also helps to thicken the smoothie.
Use unsweetened almond milk or yogurt: Unsweetened almond milk or yogurt is a healthy and delicious way to add creaminess to your smoothie. Avoid using sweetened almond milk or yogurt, as this will make your smoothie too sweet.
Add a scoop of protein powder for a boost of protein: Protein powder is a great way to add a boost of protein to your smoothie. This is especially helpful if you are trying to build muscle or lose weight.
Top with your favorite toppings: Top your smoothie with your favorite toppings, such as fresh berries, granola, or nuts. This will add extra flavor and texture to your smoothie.

Conclusion:

This Rise and Shine Strawberry Smoothie is a delicious and healthy way to start your day. It is packed with nutrients and antioxidants, and it is a great way to get your daily dose of fruits and vegetables. This smoothie is also a great source of protein, thanks to the addition of protein powder. Whether you are looking for a quick and easy breakfast or a healthy snack, this Rise and Shine Strawberry Smoothie is a great option.