Kick-start your day with a burst of flavor and nutrients with our Rise N' Shine Juice! This revitalizing blend of fruits and vegetables is a delicious and healthy way to nourish your body from the inside out. This easy-to-make juice combines the refreshing taste of apple, pineapple, and orange with the zesty kick of lemon and ginger. It's also packed with essential vitamins, minerals, and antioxidants to give you a boost of energy and support your overall well-being. In addition, we've included a bonus recipe for a Rise N' Shine Smoothie, a creamy and satisfying alternative for those who prefer a thicker consistency. Both the juice and smoothie are excellent sources of vitamins A, C, and E, as well as potassium, magnesium, and iron. They're also a great way to increase your daily intake of fruits and vegetables, making them a perfect choice for a healthy breakfast or a refreshing pick-me-up throughout the day.
Check out the recipes below so you can choose the best recipe for yourself!
RISE AND SHINE
A Spanish-style eye opener to set the mood for a perfect day.
Provided by Food Network
Categories beverage
Time 5m
Yield 4 servings
Number Of Ingredients 5
Steps:
- In a cocktail shaker, add a scoop of ice, the espresso, sweetened condensed milk and anisette. Shake well until thoroughly combined and chilled. Add ice and star anise to rocks glasses and pour over the ice. Garnish with the ground cinnamon.
RISE AND SHINE JUICE
Great way to start the day! Recipe courtesy Giada De Laurentiis, Show: Giada at Home, Episode: Power Boost
Provided by Sharon123
Categories Beverages
Time 5m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Pass the spinach, apples, carrots, celery, lemon juice and ginger through a juice maker, according to the manufacturer's directions. Pour the juice into 2 ice-filled glasses and serve.
Nutrition Facts : Calories 148.5, Fat 0.9, SaturatedFat 0.1, Sodium 132.4, Carbohydrate 36.7, Fiber 8.9, Sugar 23.4, Protein 3.6
RISE AND SHINE MUFFINS
Breakfast ready in 35 minutes! Enjoy these orange flavored muffins made using Fiber One® cereal - a great start to your day!
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 35m
Yield 12
Number Of Ingredients 10
Steps:
- Heat oven to 400°F. Spray bottoms only of 12 regular-size muffin cups with cooking spray or line with paper baking cups. In medium bowl, mix orange juice, honey, oil and egg.
- In large bowl, stir Bisquick mix, cereal, baking soda and 1/2 cup of the nuts. Stir orange juice mixture into cereal mixture just until moistened. Spoon batter into muffin cups. Sprinkle with remaining nuts.
- Bake about 20 minutes or until golden brown. Immediately remove from pan.
- In small bowl, mix cream cheese and marmalade until well blended. Serve muffins with spread.
Nutrition Facts : Calories 220, Carbohydrate 27 g, Cholesterol 25 mg, Fat 2, Fiber 3 g, Protein 4 g, SaturatedFat 2 1/2 g, ServingSize 1 Muffin, Sodium 330 mg, Sugar 12 g, TransFat 1/2 g
Tips:
- Use fresh fruits and vegetables: This will ensure that your juice is packed with nutrients and flavor.
- Choose a variety of fruits and vegetables: This will give your juice a well-rounded nutritional profile and a delicious flavor.
- Don't be afraid to experiment: There are endless possibilities when it comes to making juice. Try different combinations of fruits and vegetables to find your favorite recipes.
- Add some extras: You can add a variety of things to your juice to boost its nutritional value and flavor, such as herbs, spices, or nut butter.
- Enjoy your juice fresh: Juice is best enjoyed fresh, so drink it as soon as possible after making it.
Conclusion:
Juicing is a great way to get your daily dose of fruits and vegetables. It's a quick and easy way to enjoy a healthy and refreshing drink. And with so many different recipes to choose from, there's sure to be a juice that everyone will enjoy.
So next time you're looking for a healthy and delicious snack or drink, reach for a glass of juice. Your body will thank you for it.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love