Best 4 Rise And Shine Healthy Breakfast Cookies Recipes
Kick-start your day with a nutritious and delicious breakfast that's quick and easy to make. These wholesome breakfast cookies are packed with oats, nuts, seeds, and dried fruits, providing a balanced mix of carbohydrates, protein, and healthy fats to keep you energized throughout the morning. They're naturally sweetened with honey and maple syrup, and flavored with warm spices like cinnamon and nutmeg. Best of all, you can customize them to your liking by adding your favorite mix-ins. Choose from three tempting variations: classic oatmeal raisin, nutty almond butter chocolate chip, and tropical coconut cranberry. With their chewy texture, satisfying crunch, and delightful flavors, these breakfast cookies are sure to become a morning favorite for the whole family.
Check out the recipes below so you can choose the best recipe for yourself!
HEALTHY BREAKFAST COOKIES
This is an easy, and incredibly nutritious recipe that you can quickly throw together the night before to have for breakfast the following morning. My brother loves them and was my inspiration when I perfected this yummy cookie recipe. If there's a lot of old or stale cereal left in your pantry, this is an easy way to use it up! Again, I use a lot of applesauce in place of butter or oil. Enjoy!
Provided by EntirelyEmily
Categories Drop Cookies
Time 22m
Yield 25 cookies, 25 serving(s)
Number Of Ingredients 12
Steps:
- Blend together margarine, applesauce and sugars.
- Add vanilla and eggs; beat well.
- Combine flour, baking soda/powder, cinnamon, and nutmeg.
- Combine flour mixture and wet mixture until just combined.
- Crush cereal well, then mix that into the rest of the dough. I usually put my cereal in one of those heavy duty gallon sized ziplock bags and stomp all over it!
- Bake at 375 for 10-12 minutes or until golden brown!
Nutrition Facts : Calories 115, Fat 1.9, SaturatedFat 0.5, Cholesterol 14.9, Sodium 89.9, Carbohydrate 23, Fiber 1.3, Sugar 8, Protein 2.3
HEALTHY BREAKFAST COOKIES AND BARS - FIBER, PROTEIN, AND FRUIT!
This recipe makes great cookies and even better bars. In its original form, following the recipe, it has a nice mild balance of oatmeal and apple flavours. Three cookies is one full serving of whole grains, and a full serving of fruit. It keeps at least a week without getting dried out (and then my four year old inhaled the last bar). I'm planning to try it again with cut up dried apricots and toasted sesame seeds. Try it out! (Found it in the Toronto daily "24 Hours" paper, October 3, 2005)
Provided by Bibliophage91
Categories Breakfast
Time 25m
Yield 24 cookies, 8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F.
- Crush cereal, and place in a medium-sized mixing bowl. Add oatmeal, wheat germ, and cinnamon; set aside.
- In a medium mixing bowl, combine yogurt, applesauce, vanilla, honey, beaten egg, and skim milk powder: mix well to combine.
- Add baking soda and baking powder to the yogurt mixture. Mix well.
- Gradually add the cereal and oatmeal mixture to the yogurt mixture and stir well.
- Add raisins and mix to combine.
- Scoop a heaping tablespoon of the batter and roll it into a ball. Place onto a non-stick cookie sheet, or lined with baking parchment, and lightly flatten.
- Bake at 350°F for 15-18 minutes. Makes 24 cookies.
Nutrition Facts : Calories 234.9, Fat 2.4, SaturatedFat 0.5, Cholesterol 24.3, Sodium 320.1, Carbohydrate 49.3, Fiber 5.5, Sugar 25.2, Protein 7.6
HEALTHY RISE N SHINE BREAKFAST MUFFINS
A healthier way to start the day for kids and adults! These are not too sweet but sweet enough. Great for you moms and dads that are in a rush to get the kids ready for school and yourself ready for work. Beats a pop tart any day!
Provided by Diane Atherton
Categories Other Snacks
Time 55m
Number Of Ingredients 20
Steps:
- 1. Preheat oven to 350 degrees. Line muffin tins with paper or foil liners. Spray liners lightly with Pam or other vegetable oil spray.
- 2. Whisk dry ingredients together in medium size mixing bowl; set aside.
- 3. In separate bowl add wet ingredients; whisk lightly to combine. Add fruit mixture.
- 4. Add wet ingredients to dry ingredient, blend until just moistened.
- 5. Spoon batter into lined muffin tins filling about 2/3 full. There should be enough batter for 18 small muffins.
- 6. Sprinkle walnuts on top of each muffin.
- 7. Bake 30 to 35 minutes. Remove from oven, cool for 5 minutes and then remove to wire racks to completely cool. Serve.
RISE AND SHINE PARFAIT
Start your day with a smile. This fruit, yogurt and granola parfait is so easy to make. If you like, use whatever favorite fresh fruits are in season and are looking best at the supermarket. -Diana Laskaris, Chicago, Illinois
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Layer half the yogurt, peaches, blackberries and granola into 4 parfait glasses. Repeat layers.
Nutrition Facts : Calories 259 calories, Fat 3g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 6mg sodium, Carbohydrate 48g carbohydrate (27g sugars, Fiber 7g fiber), Protein 13g protein.
Tips:
- Prep your ingredients in advance: This will make the cookie-making process quicker and easier. Measure out all of the dry ingredients and wet ingredients separately, and chop any nuts or dried fruit that you're using.
- Use ripe bananas: Overripe bananas will give your cookies a sweeter, more intense flavor. If you don't have any ripe bananas on hand, you can speed up the ripening process by placing them in a paper bag with an apple for a few days.
- Don't overmix the dough: Overmixing will make the cookies tough. Mix the dough just until the ingredients are combined.
- Bake the cookies at the right temperature: The ideal baking temperature for these cookies is 350 degrees Fahrenheit. If you bake them at a higher temperature, they will brown too quickly and may burn.
- Let the cookies cool completely before eating: This will allow the flavors to develop and will help the cookies to hold their shape.
Conclusion:
These healthy breakfast cookies are a delicious and nutritious way to start your day. They're packed with fiber, protein, and healthy fats, and they're also a good source of vitamins and minerals. Plus, they're easy to make and can be customized to your liking. Whether you like them chewy or crispy, with nuts or fruit, these cookies are sure to become a favorite.
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