Best 2 Ricotta And Banana On Toast 21 Day Wonder Diet Day Recipes
Indulge in the delightful combination of creamy ricotta, sweet banana, and toasted bread with our ricotta and banana on toast recipe. This simple yet satisfying dish is not only delicious but also a great way to start your day or enjoy as a snack. With its wholesome ingredients and easy preparation, this recipe is sure to become a favorite.
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RICOTTA AND BANANA ON TOAST (21 DAY WONDER DIET: DAY 10)
This is Day 10: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a snack of 1 small red capsicum and 1 tablespoon of low-fat cottage cheese.
Provided by Sara 76
Categories Breakfast
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Divide cheese between slices of toast; top with bananas, drizzle with honey, then sprinkle with cinnamon.
Nutrition Facts : Calories 183.2, Fat 1.4, SaturatedFat 0.3, Sodium 212.4, Carbohydrate 41.4, Fiber 4.5, Sugar 16.4, Protein 3.8
RICOTTA, BASIL & HAM WRAP (21 DAY WONDER DIET: DAY 5)
This is Day 5: Lunch, on the 21 Day Wonder Diet. You don't have to toast the wrap, but it gives it a nice crisp texture. You can make the wrap in the morning, ready for lunch. This lunch is to be followed by an afternoon snack of your choice of 2 apricots, plums, or kiwifruit.
Provided by Sara 76
Categories Lunch/Snacks
Time 8m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat sandwich press.
- Divide cheese among wraps; top with zucchini, ham, and basil. Roll to enclose.
- Toast wraps in sandwich press for about 3 minutes, cut in half to serve.
Tips for Making the Perfect Ricotta and Banana on Toast:
Tips:
- Use ripe bananas for the best flavor and texture.
- Mash the bananas well to create a smooth and creamy spread.
- Use good-quality ricotta cheese that is fresh and flavorful.
- Season the ricotta cheese with a pinch of salt and pepper to enhance its taste.
- Toast the bread until it is golden brown and crispy.
- Spread the ricotta cheese mixture on the toast and top with the mashed bananas.
- Drizzle with honey or maple syrup for a touch of sweetness.
- Garnish with chopped nuts or seeds for added crunch and flavor.
Conclusion:
Ricotta and banana on toast is a delicious and nutritious breakfast or snack that is easy to make and can be enjoyed by people of all ages. This recipe is a great way to use up ripe bananas and ricotta cheese, and it is also a good source of protein, fiber, and vitamins. With its simple ingredients and quick preparation time, ricotta and banana on toast is a perfect meal for busy mornings or a quick and easy snack.
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