Best 3 Riced Cauliflower Recipes
**Cauliflower Rice: A Versatile and Healthy Low-Carb Alternative**
Cauliflower rice has become a popular low-carb alternative to traditional rice. Made from grated cauliflower, it is a versatile ingredient that can be used in a variety of dishes. This article provides three delicious recipes using cauliflower rice, each with its own unique flavor and texture.
The first recipe is a simple yet flavorful cauliflower fried rice. This classic dish is made with cauliflower rice, eggs, vegetables, and soy sauce. The second recipe is a creamy and cheesy cauliflower risotto. This indulgent dish is made with cauliflower rice, arborio rice, Parmesan cheese, and white wine. The third recipe is a zesty and refreshing cauliflower tabbouleh. This Middle Eastern salad is made with cauliflower rice, tomatoes, cucumbers, mint, and lemon juice.
All three recipes are easy to make and can be tailored to your own preferences. Whether you're looking for a healthy side dish or a hearty main course, these cauliflower rice recipes are sure to please.
THAI FRIED RICED CAULIFLOWER
Provided by Geoffrey Zakarian
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Toss together the sliced chicken and cornstarch in a large bowl. Whisk together the oyster sauce, fish sauce, soy sauce and sugar in a small bowl.
- Heat the oil in a wok or large nonstick skillet over high heat until the oil begins to smoke. Add the chicken and cook until just cooked through, about 4 minutes. Remove to a plate.
- Add the onion and red bell pepper and cook for about 2 minutes. Add the ginger, garlic and Thai chile pepper and cook for another minute. Stir in the riced cauliflower and cook 1 minute. Stir in the oyster sauce mixture and continue to cook until the cauliflower is cooked throughout, another 1 to 2 minutes.
- Transfer to a serving bowl and finish with a squeeze of lime juice. Garnish with the scallions, toasted peanuts and cilantro leaves.
EASY SKILLET CHICKEN & RICED CAULIFLOWER
One-pan, no mess, and full of flavor. A delicious skillet dinner that's on your table in 30 minutes. We think that's a perfect weeknight meal.
Provided by Green Giant
Categories Trusted Brands: Recipes and Tips
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Season chicken with salt and pepper, if desired. Heat olive oil in large nonstick skillet over medium heat and brown chicken. Remove and set aside.
- Add onion and cook 3 minutes or until softened.
- Add Green Giant® Riced Cauliflower and garlic and cook 3 minutes.
- Stir in broth and bring to a boil.
- Return chicken to skillet and simmer 4 minutes or until vegetables are tender and chicken is cooked through.
- Stir in Parmesan cheese, lemon juice and oregano.
Nutrition Facts : Calories 220.1 calories, Carbohydrate 5.2 g, Cholesterol 67.2 mg, Fat 10.3 g, Fiber 1.5 g, Protein 26.1 g, SaturatedFat 2.1 g, Sodium 227.1 mg, Sugar 1 g
RICED CAULIFLOWER
Need a unique side dish substitute to plain rice? Try this.
Provided by SlimCookins
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Heat olive oil in a large skillet over medium heat. Add cauliflower and cook until tender, about 10 minutes; season with salt and pepper. Stir salsa and green onions into cauliflower.
Nutrition Facts : Calories 231 calories, Carbohydrate 24.4 g, Fat 14 g, Fiber 9.6 g, Protein 8 g, SaturatedFat 1.9 g, Sodium 943.4 mg, Sugar 11.2 g
Tips:
- Choose the Right Cauliflower: Select a head of cauliflower that is firm and compact, with tightly packed florets. Avoid heads with blemishes or signs of decay.
- Wash and Trim the Cauliflower: Rinse the cauliflower under cold water and remove any leaves or blemishes. Trim the florets from the stem, leaving about 1 inch of stem attached to each floret.
- Use a Food Processor or Grater: For a finer texture, use a food processor fitted with the grating blade. For a coarser texture, use a box grater with large holes.
- Pulse or Grate the Cauliflower: Place the cauliflower florets in the food processor or grater and pulse or grate until they resemble rice. Be careful not to over-process, as you don't want to turn the cauliflower into mush.
- Cook the Cauliflower Rice: You can cook the cauliflower rice in a variety of ways, including steaming, sautéing, or roasting. Steaming is the gentlest method and will help preserve the cauliflower's nutrients. Sautéing will give the cauliflower a slightly browned and flavorful texture. Roasting will caramelize the cauliflower and give it a nutty flavor.
- Season and Flavor the Cauliflower Rice: Once cooked, season the cauliflower rice to your liking. You can use salt, pepper, garlic powder, onion powder, or any other spices or herbs you enjoy. You can also add other ingredients to the cauliflower rice, such as cooked vegetables, meat, or cheese.
Conclusion:
Riced cauliflower is a versatile and nutritious low-carb alternative to rice. It can be used in a variety of dishes, from stir-fries to soups to casseroles. With its mild flavor and ability to take on other flavors, riced cauliflower is a great way to add more vegetables to your diet. So next time you're looking for a healthy and delicious way to enjoy your favorite rice dishes, try using riced cauliflower instead. You won't be disappointed!
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