Best 10 Rice With Summer Squash Recipes

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Indulge in a delightful culinary journey with our versatile rice and summer squash recipes. Discover a symphony of flavors as you explore a collection of dishes that showcase the vibrant colors and fresh taste of summer squash. From classic pilafs to hearty risottos, each recipe is a testament to the versatility of this humble vegetable. Embark on a culinary adventure as you savor the delicate sweetness of summer squash paired with aromatic herbs, zesty citrus, and savory spices. Prepare to tantalize your taste buds with every bite of these delectable rice and summer squash creations.

1. **Summer Squash and Lemon Rice Pilaf:** Embark on a culinary voyage to the Mediterranean with this vibrant and aromatic rice pilaf. Fresh summer squash, infused with the tangy zest of lemon and a medley of Mediterranean spices, dances atop fluffy rice.

2. **Saffron Rice with Summer Squash and Feta:** Experience the exotic flavors of Persia with this saffron-infused rice dish. Tender summer squash and crumbled feta cheese add texture and richness, while saffron lends its captivating aroma and golden hue.

3. **Summer Squash Risotto with Parmesan:** Indulge in the creamy decadence of this Italian classic. Arborio rice, cooked to perfection in a savory broth, embraces tender summer squash and grated Parmesan cheese, creating a symphony of flavors that will leave you craving more.

4. **One-Pot Summer Squash and Rice:** Discover the convenience of this one-pot wonder. Simply toss summer squash, rice, and a medley of seasonings into a pot, and let the flavors meld together as they cook. The result is a simple yet satisfying meal that's perfect for busy weeknights.

5. **Summer Squash and Chicken Fried Rice:** Elevate your fried rice game with the addition of colorful summer squash and tender chicken. This Asian-inspired dish is a delightful blend of flavors and textures, sure to become a family favorite.

6. **Summer Squash and Shrimp Paella:** Transport yourself to the vibrant shores of Spain with this paella brimming with succulent shrimp and tender summer squash. Saffron, paprika, and a variety of seafood infuse this dish with an irresistible aroma and taste.

7. **Summer Squash and Black Bean Burrito Bowls:** Create a fiesta in a bowl with this Tex-Mex delight. Fluffy rice, black beans, and roasted summer squash are topped with your favorite taco fixings, creating a colorful and flavorful meal that's perfect for a casual gathering.

8. **Summer Squash and Corn Succotash:** Experience the quintessential taste of summer with this classic Native American dish. Fresh summer squash, sweet corn, and a medley of herbs and spices come together in a harmonious blend that celebrates the bounty of the harvest.

Here are our top 10 tried and tested recipes!

SUMMER SQUASH RICE



Summer Squash Rice image

Summer Squash Rice

Provided by Minute® Rice

Yield 1

Number Of Ingredients 6

1 cup Minute® Ready to Serve White Rice
1/2 cup diced summer squash
1/2 cup halved cherry tomatoes
1 tsp olive oil
2 tbsp grated Parmesan cheese
1 tbsp finely chopped fresh parsley

Steps:

  • Tender summer squash, juicy cherry tomatoes, and fresh parsley add a splash of color and tons of flavor to a simple Parmesan and fluffy Ready to Serve White Rice base. A quick dish like this festive Summer Squash Rice is the perfect opportunity to add more veggies into your diet! Step 1
  • Heat rice according to package directions. Step 2
  • In small, microwave-safe bowl, toss together squash, cherry tomatoes and oil; microwave on High for 1 to 2 minutes or until summer squash and tomatoes are tender. Step 3
  • Stir in rice, Parmesan and parsley. Recipe Tip Summer squash is also known as zucchini, courgette or baby marrow.

RICE WITH SUMMER SQUASH



Rice with Summer Squash image

I don't usually create my own recipes, but this one passed my palate test. It offers a buttery flavor that those of us who are watching our weight miss at times. -Heather Ratigan of Kaufman, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 4 servings.

Number Of Ingredients 9

1 cup chopped carrots
1/2 cup chopped onion
1 tablespoon butter
1 cup reduced-sodium chicken broth or vegetable broth
1/3 cup uncooked long grain rice
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium yellow summer squash, chopped
1 medium zucchini, chopped

Steps:

  • In a large saucepan coated with cooking spray, cook carrots and onion in butter until tender. Stir in the broth, rice, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 13 minutes., Stir in yellow squash and zucchini. Cover and simmer 6-10 minutes longer or until rice and vegetables are tender.

Nutrition Facts : Calories 123 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 346mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

SUMMER SQUASH RICE



Summer Squash Rice image

Summer Squash Rice is a quick & easy dish that's ready and on the table in 40 minutes!

Provided by Holly Nilsson

Categories     Dinner     Entree     Main Course

Time 40m

Number Of Ingredients 10

2 cups chicken broth
1 cup long-grain white rice (uncooked)
2 tablespoons butter (divided)
½ teaspoon Italian seasoning
2 cups summer squash (or zucchini, diced ¼")
1 clove garlic (minced)
1 small tomato (diced)
½ cup parmesan cheese (grated)
salt & pepper (to taste )
1 tablespoon parsley (chopped)

Steps:

  • Bring chicken broth, rice, 1 tablespoon of butter, and Italian seasoning to a boil. Reduce heat to a simmer and cover. Cook 15 minutes or until rice is tender.
  • Meanwhile, heat remaining butter over medium heat in a small skillet. Add summer squash and garlic and cook just until squash is tender, about 5 minutes.
  • Once rice is cooked, stir in cooked squash, tomato, parmesan cheese, and salt & pepper to taste. Cover and let rest 5 minutes.
  • Garnish with parsley and additional parmesan cheese if desired.

Nutrition Facts : ServingSize 0.25 of recipe, Calories 289 kcal, Carbohydrate 41 g, Protein 9 g, Fat 10 g, SaturatedFat 6 g, Cholesterol 24 mg, Sodium 686 mg, Fiber 2 g, Sugar 2 g

SUMMER SQUASH AND GREEN RICE



Summer Squash and Green Rice image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 1h

Yield 4 servings

Number Of Ingredients 9

2 tablespoons olive oil
3 cloves garlic, minced
3 green onions, diced
2 yellow squash, sliced into half moons
Kosher salt and freshly ground black pepper
1 1/2 cups long-grain brown rice
3 1/2 cups low-sodium chicken broth
3 tablespoons chopped fresh cilantro
3 tablespoons chopped fresh mint

Steps:

  • Add the olive oil to a large skillet over medium-high heat. Once hot, add the garlic, green onions and yellow squash. Cook until soft and beginning to brown, about 4 minutes. Season with salt and pepper and continue to saute until fragrant, 1 to 2 minutes. Stir in the rice. Add the broth, bring to a simmer and reduce the heat to medium-low. Cover with a lid and cook until the rice is tender and the liquid has been absorbed, about 35 minutes. Turn off the heat and let the rice sit for 10 minutes longer.
  • Remove the lid and fluff the rice with a fork. Stir in the cilantro and mint.

SUMMER SQUASH AND RED RICE SALAD WITH LEMON AND DILL



Summer Squash and Red Rice Salad With Lemon and Dill image

During the hot summer months, cook rice in double batches so that you'll have it on hand for refreshing whole-grain salads. I like to mold this in a ramekin.

Provided by Martha Rose Shulman

Categories     side dish

Time 2h45m

Yield 4 to 6 servings

Number Of Ingredients 10

3/4 pound long summer squash, preferably a mix of green and yellow, sliced very thin
Salt to taste
1 garlic clove, crushed
5 tablespoons fresh lemon juice
2 1/4 cups cooked red rice, either Thai jasmine, Thai sticky or Bhutanese
3 tablespoons chopped fresh dill
2 tablespoons lightly toasted pine nuts (15 grams)
1 bunch scallions, thinly sliced or chopped, or 1/4 cup chopped chives
1/4 cup extra virgin olive oil
Freshly ground pepper

Steps:

  • Slice the squash as thinly as you can. Sprinkle with salt and let sit for 15 to 30 minutes. Rinse and drain on paper towels.
  • Mix together 3 tablespoons of the lemon juice and the garlic. Toss with the squash. Season with salt and pepper. Cover and refrigerate for 1 to 2 hours.
  • Remove the squash from the refrigerator and remove the garlic clove. If you want a garlicky dressing, purée the garlic and add it to the remaining lemon juice. Otherwise, discard the garlic. Whisk together the remaining lemon juice and the olive oil with salt and pepper to taste.
  • In a salad bowl, combine the squash and whatever liquid is in the bowl, the rice, dill, pine nuts and scallions or chives. Toss with the dressing, taste and adjust seasoning, and serve.

Nutrition Facts : @context http, Calories 118, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 11 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 442 milligrams, Sugar 2 grams

WILD RICE STUFFED SQUASH



Wild Rice Stuffed Squash image

I made this recipe when we invited both our families to celebrate our first Thanksgiving in our new home. There were 37 of us, and those who tried this dish raved about it. -Robin Thompson, Roseville, California

Provided by Taste of Home

Categories     Side Dishes

Time 1h35m

Yield 8 servings.

Number Of Ingredients 11

4 medium acorn squash (about 22 ounces each)
3 tablespoons olive oil, divided
1 package (6 ounces) long grain and wild rice mix
2-1/3 cups vegetable or chicken broth
1 teaspoon rubbed sage
1 teaspoon dried thyme
2 celery ribs, chopped
1 medium onion, chopped
3/4 cup dried cranberries
1/2 cup coarsely chopped pecan halves, toasted
2 tablespoons minced fresh parsley

Steps:

  • Preheat oven to 400°. Cut each squash crosswise in half; remove and discard seeds. Cut a thin slice from bottom of each half to allow each to lie flat. Place on baking sheets, hollow side up; brush tops with 2 tablespoons olive oil. Bake until almost tender, 30-35 minutes., In a large saucepan, combine rice with contents of seasoning mix, broth, sage and thyme. Bring to a boil. Reduce heat; simmer, covered, until rice is tender and liquid is almost absorbed, 23-25 minutes. Meanwhile, in a large skillet, saute celery and onion in remaining oil until tender. Stir in cranberries, pecans and parsley. Remove from heat. Stir in rice mixture., Fill each squash half with about 1/2 cup rice mixture. Return to oven, uncovered, until rice is heated through and squash is tender, 12-15 minutes.

Nutrition Facts : Calories 275 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 593mg sodium, Carbohydrate 53g carbohydrate (16g sugars, Fiber 6g fiber), Protein 6g protein.

RICE WITH SUMMER SQUASH, RED PEPPERS, AND ROASTED PEPITAS



Rice with Summer Squash, Red Peppers, and Roasted Pepitas image

Provided by Jill Silverman Hough

Categories     Side     High Fiber     Cinco de Mayo     Dinner     Bell Pepper     Squash     Healthy     Low Cholesterol     Party     Seed     Bon Appétit     Sugar Conscious     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 9

2 tablespoons olive oil
1 small onion, finely chopped (about 1 1/4 cups)
1 red bell pepper, cut into 1/2-inch cubes
1 medium yellow zucchini or crookneck squash, cut into 1/2-inch cubes
1 medium green zucchini, cut into 1/2-inch cubes
1 1/2 cups long-grain white rice (about 10 ounces)
3 cups low-salt chicken broth
3 tablespoons roasted salted shelled pumpkin seeds*
3 tablespoons finely chopped Italian parsley

Steps:

  • Heat oil in heavy large saucepan over medium-high heat. Add onion and cook until soft, stirring frequently, about 4 minutes. Add bell pepper, yellow zucchini, and green zucchini; sauté until vegetables begin to soften, about 3 minutes. Add rice; sauté 1 minute, stirring constantly. Sprinkle with salt and pepper. Add broth, increase heat to high, and bring to boil. Reduce heat to low, cover, and cook until rice is tender, 18 to 20 minutes. Season to taste with salt and pepper. Stir in pumpkin seeds and parsley.
  • Available at many supermarkets and at natural foods stores and Latin markets.

SUMMER SQUASH CHICKEN CASSEROLE



Summer Squash Chicken Casserole image

This rich and saucy casserole features tender pattypans in a comforting chicken and rice combination. Pair it with a salad for a family-friendly supper to feel good about.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 12

1/2 cup uncooked instant rice
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1/3 cup reduced-fat mayonnaise
1/3 cup fat-free milk
4 cups cubed cooked chicken breast
2 cups pattypan squash, halved
1 small onion, finely chopped
1 jar (2 ounces) diced pimientos, drained
1 teaspoon dried thyme
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/3 cup shredded Parmesan cheese

Steps:

  • Cook rice according to package directions. In a large bowl, combine the soup, mayonnaise and milk. Stir in the chicken, squash, onion, pimientos, thyme, garlic powder, pepper and cooked rice. , Spoon into a 2-qt. baking dish coated with cooking spray. Sprinkle with cheese. Bake, uncovered, at 350° for 30-40 minutes or until edges are bubbly and center is set.

Nutrition Facts : Calories 297 calories, Fat 11g fat (3g saturated fat), Cholesterol 84mg cholesterol, Sodium 633mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges

LEMON RISOTTO WITH SUMMER SQUASH



Lemon Risotto with Summer Squash image

Lemon risottos of any kind always delight guests. The lemon juice and zest are added to this comforting mixture at the end of cooking.

Provided by Martha Rose Shulman

Categories     dinner, lunch, main course

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 13

7 to 8 cups well seasoned chicken or vegetable stock, as needed
2 tablespoons extra virgin olive oil
1/2 cup minced onion
Salt to taste
1 pound summer squash (mixed varieties), diced
1 1/2 cups arborio or carnaroli rice
1 to 2 garlic cloves (to taste), green shoots removed, minced
Freshly ground pepper to taste
1/2 cup dry white wine, like pinot grigio or sauvignon blanc
2 teaspoons finely chopped lemon zest
1 to 2 tablespoon freshly squeezed lemon juice (to taste)
2 tablespoons finely chopped flat-leaf parsley
1/2 cup freshly grated Parmesan cheese

Steps:

  • Put your stock or broth into a saucepan, and bring it to a simmer over low heat with a ladle nearby or in the pot. Make sure that the stock or broth is well seasoned.
  • Heat the olive oil over medium heat in a wide, heavy nonstick skillet. Add the onion. Cook, stirring, until tender, about five minutes. Add the squash and a generous pinch of salt. Turn the heat up to medium high, and cook, stirring often, until the squash is translucent but not too soft, about five minutes.
  • Stir in the rice and the garlic, and stir until the grains separate and begin to crackle. Add the wine, and stir until it has been absorbed. Turn the heat back down to medium, and begin adding the simmering stock a couple of ladlefuls (about 1/2 cup) at a time. The stock should just cover the rice and should be bubbling, not too slowly but not too quickly. Cook, stirring often, until the rice is just about absorbed. Add another ladleful or two of the stock, and continue to cook in this fashion, stirring in more stock when the rice is almost dry. You do not have to stir constantly, but stir often.
  • When the rice is tender all the way through but still chewy, in about 25 minutes, it is done. Taste now and adjust seasoning, adding salt and pepper to taste. Add another ladleful of stock to the rice. Stir in the lemon zest, lemon juice, parsley and Parmesan. Remove from the heat. The mixture should be creamy (add more stock if it isn't). Serve right away in wide soup bowls or on plates, spreading the risotto in a thin layer rather than a mound.

Nutrition Facts : @context http, Calories 403, UnsaturatedFat 7 grams, Carbohydrate 56 grams, Fat 11 grams, Fiber 3 grams, Protein 16 grams, SaturatedFat 3 grams, Sodium 1116 milligrams, Sugar 7 grams

RICE STUFFED SUNBURST / PATTY PAN SUMMER SQUASH



Rice Stuffed Sunburst / Patty Pan Summer Squash image

Recently they have been selling some pretty large patty pan squash at the farmers' market, much larger than the little baby ones you often see roasted or grilled. I didn't want to just cut them up like regular squash so I searched around and found quite a few recipes for stuffed versions, baked in the oven. Didn't find one with rice though. This started as a recipe on about.com, but morphed as I have made it a few times, into what it is now. This only makes 4 squash, but you could easily double. You could make this a very substantial main course for a vegetarian if you added some protein. Note that the amount of rice is actually more than you'll need, by about 1/3 of a cup, we all really like the rice though so it's nice to have extra. In fact we like the rice so much I have doubled up that part of the recipe and used it for another meal. All depending on what you're serving this with, you could easily adjust the flavours, (ie I'm thinking feta, lemon & marjoram to go with greek). This is a small enough side dish that I can cook it in my toaster oven. Next is to try it on the BBQ. Hope you like it!

Provided by magpie diner

Categories     Brown Rice

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 13

4 yellow pattypan squash (aka sunburst or scalloped I believe)
1 tablespoon olive oil
1/2 onion, chopped fine
2 garlic cloves, minced
1 cup long grain brown rice
2 cups vegetable broth (or sub your favourite broth)
salt
pepper
1/2 cup fresh parmesan cheese, grated
1 cup fresh spinach, chopped
1/4 cup fresh basil, chopped (or sub another favourite herb)
1 teaspoon olive oil
1 tablespoon fresh parmesan cheese, grated (for sprinking on before baking)

Steps:

  • Use a saute pan (with a lid) that will fit your 4 whole squash evenly. Add about 3 inches of water, lightly salt it and bring to a boil. Make sure your squash sit nice and flat -- cut off a bit on the bottom if need be, just not too much or you'll go through.
  • Place your squash in the boiling water, cover and allow it to cook for about 10 minutes, until just fork tender. While the squash cooks, chop up your other ingredients.
  • Once the squash is done, remove them gently and set them aside. Drain the water and clean out your pan.
  • Returning the pan to the stove, heat the 1 tbsp of olive oil over medium heat. Add in the onion and cook for about 5-7 minutes, until translucent. Add in the garlic and cook for just a few minutes, watching it doesn't burn.
  • Add in the raw rice and stir to coat. Add in the broth and bring to a boil. Depending on your broth, you may want to season with salt and pepper. Once at a boil, reduce the heat and cover. Cook for 45 minutes - at which time the rice should be cooked and liquid fully absorbed. (Depending on your rice, you may need slightly longer).
  • While the rice cooks, cut the tops off of the squash (just below the green part). You want enough of a opening to work with, without wasting too much of the squash. Next, scoop out some of the insides being careful not to break through the sides or bottom. I like to score a circle using a paring knife and then scoop out with a regular teaspoon. It's basically the seedy part you want to remove, you don't have to take much from around the sides. You can chop up parts of what you scoop out and add it into the rice mixture. Set your squash aside again.
  • Preheat your oven to 375. Have a baking dish ready (lightly oiled, or foil if you prefer).
  • When the rice is done, take it off the heat and add in the 1/2 cup of parmesan, the fresh basil and spinach. Mix.
  • Time to assemble. Using the 1 tsp of olive oil, lightly brush the outsides of the squash. Next, stuff the rice mixture into the hollow -- you can pack quite a bit in there, and have a bit overflowing on top. Place into the baking dish and finish by sprinkling the 1 tbsp of parmesan over top.
  • Bake for 20 minutes.

Nutrition Facts : Calories 281.9, Fat 9.9, SaturatedFat 3.3, Cholesterol 12.3, Sodium 224.6, Carbohydrate 38.6, Fiber 2.1, Sugar 1.2, Protein 9.6

Tips:

  • Choose the right rice: Long-grain rice, such as basmati or jasmine, works best for this recipe. It cooks up light and fluffy, and won't stick together.
  • Use fresh summer squash: Summer squash is at its best in the summer months, when it's young and tender. Look for squash that is firm and has a deep green color.
  • Cook the squash properly: To prevent the squash from becoming mushy, cook it over medium heat until it is just tender. It should still have a slight crunch.
  • Add flavor with herbs and spices: Fresh herbs, such as basil, oregano, and thyme, add a lot of flavor to this dish. You can also add a pinch of red pepper flakes for a little bit of heat.
  • Serve immediately: This dish is best served immediately after it is cooked. The rice will start to dry out if it sits for too long.

Conclusion:

This rice with summer squash is a delicious and easy-to-make side dish that is perfect for summer gatherings. It's also a great way to use up fresh summer squash. Give it a try today!

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