Best 3 Rice Taco Salad Recipes
Craving a delectable and wholesome meal that tantalizes your taste buds? Look no further than the Rice Taco Salad, a delightful fusion of Mexican and American flavors. This vibrant dish is not only bursting with a symphony of textures and flavors, but it's also a nutritional powerhouse, packed with fiber, protein, and an array of essential vitamins and minerals.
This recipe article presents two enticing variations of the Rice Taco Salad - a classic rendition and a vegan alternative. Both versions feature a bed of fluffy rice topped with a medley of crisp lettuce, flavorful seasoned beef or tofu, a zesty tomato and corn salsa, and a creamy avocado dressing. The classic recipe boasts a savory ground beef filling, while the vegan alternative offers a protein-rich tofu filling, ensuring there's an option for every dietary preference.
To enhance the overall experience, the article also includes a complementary recipe forHomemade Taco Seasoning. This simple yet flavorful blend of spices adds an authentic Mexican touch to the dish, allowing you to control the sodium and heat levels to suit your palate.
Additionally, a recipe for a zesty Pico de Gallo is featured, offering a vibrant and refreshing salsa option to complement the salad. Made with fresh tomatoes, onions, cilantro, and jalapenos, this salsa adds a burst of flavor and a touch of heat to every bite.
Whether you're a seasoned home cook or just starting your culinary journey, this Rice Taco Salad is sure to become a favorite. With its ease of preparation and customizable ingredients, it's a perfect choice for busy weeknights, casual gatherings, or a healthy and satisfying lunch. So, gather your ingredients, follow the step-by-step instructions, and indulge in the tantalizing flavors of this remarkable dish.
CHICKEN AND RICE TACO SALAD
Now that summer is winding down, I'm planning ahead to ensure that our weeknights go as smoothly as possible. I know that my days are going to be very busy. One thing I don't negotiate, even when our schedule is crazy, is having dinner together with my family. Dinner can sometimes be overwhelming, but with Knorr® Sides, I spend less time in the kitchen and more time with my family.
Provided by Latina Homemaker
Categories Trusted Brands: Recipes and Tips Knorr®
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- Season chicken breasts with your favorite taco seasoning and cook in a large skillet until well done.
- Once chicken is cooked, remove from the skillet and add 2 cups of water and bring to a boil. Add contents from Knorr® Fiesta Sides™ - Yellow Rice in skillet and follow package directions.
- Layer a large bowl with tortilla chips (optional), cooked chicken, Knorr® Fiesta Sides™ - Yellow Rice, corn, black beans, lettuce, tomato and cheddar cheese. Mix well and serve with sour cream or salsa if desired.
Nutrition Facts : Calories 427.1 calories, Carbohydrate 38.5 g, Cholesterol 85.9 mg, Fat 7.9 g, Fiber 4.2 g, Protein 44.8 g, SaturatedFat 2.7 g, Sodium 696.2 mg, Sugar 2.7 g
ZESTY CHICKEN TACO RICE SALAD
Make and share this Zesty Chicken Taco Rice Salad recipe from Food.com.
Provided by Sky Valley Cook
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook chicken in hot oil in large skillet until lightly browned.
- Stir in broth, tomato sauce, seasoning mix, and bring to a boil.
- Reduce heat, cover, and simmer 5 minutes.
- Stir in corn and pepper, and bring to a boil.
- Stir in rice.
- Cover and remove from heat.
- Let stand for 5 minutes. Fluff with fork.
- Serve with cheese and tortilla chips.
Nutrition Facts : Calories 524.3, Fat 15.5, SaturatedFat 4.8, Cholesterol 81.6, Sodium 1067.5, Carbohydrate 57.6, Fiber 4.5, Sugar 6.8, Protein 40.5
RICE TACO SALAD
A terrific taco salad recipe from the USA Rice Council. It's a very good main dish salad that my whole family enjoyed. I hope you do too.
Provided by Happy Hippie
Categories Meat
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cook meat over medium high heat until browned in large skillet, stirring to crumble.
- Add onion and garlic, cook until soft but now browned.
- Drain fat.
- Add salt, cumin, pepper and rice.
- Remove from heat and cool.
- Combine lettuce, tomatoes, cheese, avocado and reice mixtue in a large bowl.
- add sour cream.
- Toss lightly.
- Serve immediately with picante sauce and corn chips if desired.
Tips:
- Use leftover rice to save time and reduce food waste.
- Cook the rice according to the package instructions or use a rice cooker.
- Choose your favorite taco seasoning mix or make your own using chili powder, cumin, garlic powder, onion powder, and paprika.
- For a vegetarian version, use crumbled tofu, tempeh, or black beans instead of ground beef.
- Add your favorite toppings, such as shredded lettuce, chopped tomatoes, diced avocado, sour cream, and salsa.
- Serve the salad immediately or store it in the refrigerator for later.
Conclusion:
This rice taco salad is a delicious and easy meal that is perfect for busy weeknights. It is also a great way to use up leftover rice. With its customizable toppings and variety of flavors, this salad is sure to please everyone at the table. So next time you are looking for a quick and healthy meal, give this rice taco salad a try.
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