Best 3 Rice Stuffed Butternut Squash Recipes

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Indulge in a delightful culinary journey with our tantalizing recipe for Rice-Stuffed Butternut Squash, a symphony of flavors and textures that will captivate your taste buds. This wholesome dish showcases the perfect harmony between tender butternut squash, aromatic rice, savory vegetables, and a medley of herbs and spices. As you embark on this culinary adventure, you'll discover a treasure trove of additional recipes that will expand your culinary repertoire. From the classic comfort of Creamy Parmesan Risotto to the vibrant flavors of Mediterranean Stuffed Bell Peppers, each recipe promises a unique and satisfying experience. Whether you're a seasoned cook or just starting your culinary explorations, this article will guide you through each step, ensuring success in your kitchen endeavors. So, prepare your palate for a delightful adventure as we dive into the world of rice-stuffed butternut squash and its accompanying recipes.

Here are our top 3 tried and tested recipes!

VEGAN WILD-RICE-STUFFED BUTTERNUT SQUASH



Vegan Wild-Rice-Stuffed Butternut Squash image

This impressive autumn-inspired dish can be served as a main course for vegan and vegetarian eaters or can be enjoyed by everyone at the table as a side dish. The small amount of curry powder gives the squash a nice warmth and depth.

Provided by Food Network Kitchen

Time 1h45m

Yield 4 to 8 servings

Number Of Ingredients 14

2 medium butternut squash (2 to 2 1/4 pounds each)
3 tablespoons apple cider vinegar
2 tablespoons pure maple syrup
4 tablespoons olive oil
Kosher salt and freshly ground black pepper
1 small onion, chopped
1/2 cup wild rice
1/2 teaspoon mild curry powder
1/2 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
3 tablespoons dried unsweetened cherries
1 cup loosely packed fresh parsley leaves, chopped, plus more for garnish
1 tablespoon chopped fresh sage
1/4 cup walnuts, coarsely chopped

Steps:

  • Position an oven rack in the middle of the oven and preheat to 400 degrees F.
  • Cut each squash in half lengthwise and scoop out and discard the seeds. Arrange the halves in a large baking dish, flesh-side up.
  • Whisk together the vinegar, maple syrup and 2 tablespoons oil. Brush the flesh-side of the squash halves with some of the maple-oil and sprinkle with 1/4 teaspoon salt and a few grinds of pepper. Put the squash flesh-side down in the baking dish, then brush the skin side with the maple-oil mixture and sprinkle with 1/4 teaspoon salt and a few grinds of pepper. Roast until the squash is fork-tender, 30 to 40 minutes. Let the squash rest until cool enough to handle. Scoop some of the flesh out into a large bowl, leaving about 1/4-inch border of flesh all around. Leave the scooped-out flesh in relatively large chunks.
  • Meanwhile, heat 1 tablespoon oil in a medium saucepan over medium-high heat, then add the onions and cook, stirring occasionally, until soft and golden brown, about 6 minutes. Add the rice, curry powder, cinnamon, cayenne and 1/2 teaspoon salt and stir until the spices are toasted, about 1 minute. Add 2 cups water and bring to a simmer covered, stirring occasionally, until the rice is tender and most of the liquid is absorbed, 30 to 40 minutes (different brands of wild rice may vary in cooking times; add more water if needed). Remove from heat and add to the chunks of butternut squash along with the remaining maple-oil, cherries, parsley, sage, 1/2 teaspoon salt and a few grinds of black pepper.
  • Evenly stuff the scooped-out squash halves with the filling, then drizzle with the remaining 1 tablespoon oil and bake, uncovered, until the filling is warmed through, about 30 minutes. Cut each in half crosswise and transfer to a serving platter. Sprinkle with walnuts and parsley. Serve warm.

RICE-STUFFED BUTTERNUT SQUASH



Rice-Stuffed Butternut Squash image

The combination of wild rice, mango chutney, cranberries and curry powder give this side dish for two an exotic flavor. It's delicious and beautiful, and tastes best when butternut squash is in season. -Elaine Sweet, Dallas, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 2 servings.

Number Of Ingredients 10

1 small butternut squash (1-1/2 pounds)
3/4 cup cooked long grain and wild rice
1/3 cup ricotta cheese
3 tablespoons dried cranberries
3 tablespoons mango chutney
1 green onion, chopped
3/4 teaspoon curry powder
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons butter

Steps:

  • Cut squash in half lengthwise; discard seeds. Cut a thin slice from the bottom of each half so it sits flat. Place cut side down in an 11x7-in. baking dish; add 1/2 in. of hot water. Bake, uncovered, at 350° for 30 minutes., Drain water from pan; turn squash cut side up. When cool enough to handle, scoop out pulp, leaving about a 1/4-in. shell. , In a large bowl, combine the pulp, rice, cheese, cranberries, chutney, onion, curry powder, salt and pepper. Spoon into squash shells. Dot with butter. Bake for 15-20 minutes or until squash is tender.

Nutrition Facts : Calories 443 calories, Fat 7g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 934mg sodium, Carbohydrate 92g carbohydrate (36g sugars, Fiber 13g fiber), Protein 11g protein.

BROWN RICE STUFFED BUTTERNUT SQUASH



Brown Rice Stuffed Butternut Squash image

Bake this delicious rice, sausage and veggie stuffed butternut squash to make a hearty dinner for four.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h10m

Yield 4

Number Of Ingredients 13

2 small butternut squash (about 2 lbs each)
4 teaspoons olive oil
1/4 teaspoon salt
1/2 teaspoon freshly ground pepper
1/3 cup brown basmati rice
1 1/4 cups reduced-sodium chicken broth
1 fresh thyme sprig
1 bay leaf
2 links (3 oz each) sweet Italian turkey sausage, casings removed
1 small onion, chopped (1/3 cup)
1 cup sliced cremini mushrooms
1 cup fresh baby spinach leaves
1 teaspoon chopped fresh or 1/4 teaspoon dried sage leaves

Steps:

  • Heat oven to 375°F. Cut each squash lengthwise in half; remove seeds and fibers. Drizzle cut sides with 3 teaspoons olive oil; sprinkle with salt and pepper. On cookie sheet, place squash, cut-sides down. Bake 35 to 40 minutes until squash is tender at thickest portion when pierced with fork. When cool enough to handle, cut off long ends of squash to within 1/2 inch edge of cavities (peel and refrigerate ends for another purpose).
  • Meanwhile, in 1-quart saucepan, heat remaining 1 teaspoon oil over medium heat. Add rice to oil, stirring well to coat. Stir in chicken broth, thyme and bay leaf. Heat to boiling; reduce heat. Cover and simmer 30 to 35 minutes until all liquid is absorbed and rice is tender. Remove from heat; discard thyme sprig and bay leaf.
  • In 10-inch nonstick skillet, cook sausage and onion over medium-high heat 8 to 10 minutes, stirring frequently, until sausage is thoroughly cooked. Add mushrooms. Cook 4 minutes or until mushrooms are tender. Stir in cooked rice, spinach and sage; cook about 3 minutes or until spinach is wilted and mixture is hot. Divide sausage-rice mixture between squash halves, pressing down on filling so it forms a slight mound over cavity.

Nutrition Facts : Calories 350, Carbohydrate 50 g, Cholesterol 35 mg, Fat 2, Fiber 5 g, Protein 14 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 14 g, TransFat 0 g

Tips:

  • Choose the right squash: Look for butternut squash that is firm and has a deep orange color. Avoid squash that has any blemishes or soft spots.
  • Cook the rice ahead of time: This will save you time when you're assembling the dish. You can cook the rice in a rice cooker, on the stovetop, or in the microwave.
  • Use a variety of vegetables: This will add flavor and texture to the dish. Some good options include onions, celery, carrots, mushrooms, and spinach.
  • Season the stuffing well: Don't be afraid to use plenty of herbs and spices. Some good options include salt, pepper, garlic powder, onion powder, paprika, and cumin.
  • Roast the squash until it is tender: This will take about 45 minutes to an hour. You can check the squash by piercing it with a fork. If the fork goes in easily, the squash is done.

Conclusion:

Rice-stuffed butternut squash is a delicious and versatile dish that can be enjoyed for lunch or dinner. It's easy to make and can be tailored to your own tastes. With a little planning, you can have a delicious and healthy meal on the table in no time.

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