Best 4 Rice Paper Veggie Wraps Recipes
**Rice Paper Veggie Wraps: A Culinary Journey into Freshness and Flavor**
Embark on a culinary adventure with these vibrant and delectable Rice Paper Veggie Wraps, where crisp rice paper embraces an array of colorful vegetables, aromatic herbs, and tangy sauces, creating a symphony of flavors and textures. Discover the art of transforming simple ingredients into an extraordinary meal, perfect for a light lunch, a healthy dinner, or an impressive appetizer. With three distinct fillings to choose from – the classic Vietnamese, the Thai-inspired, and the refreshing Summer Roll – these wraps offer a versatile and customizable experience, catering to diverse tastes. Get ready to unveil the secrets behind these delightful creations and elevate your culinary skills to new heights!
**Classic Vietnamese Rice Paper Rolls:**
Journey to the heart of Vietnamese cuisine with this authentic recipe, featuring vermicelli noodles, crisp lettuce, fragrant herbs like mint and basil, and a medley of julienned vegetables. The tangy dipping sauce, made with fish sauce, lime juice, sugar, and garlic, adds a burst of umami and acidity, perfectly complementing the fresh and vibrant fillings.
**Thai-Inspired Rice Paper Rolls:**
Indulge in the vibrant flavors of Thailand with this aromatic filling, featuring a combination of rice noodles, crunchy peanuts, shredded carrots, and cucumber. The secret lies in the tantalizing sauce, a harmonious blend of creamy peanut butter, tangy lime juice, and a hint of chili, creating a delectable balance of sweet, sour, and spicy.
**Summer Rolls:**
Embrace the freshness of summer with these light and refreshing rolls, filled with crisp lettuce, vibrant bell peppers, juicy mangoes, and a sprinkle of aromatic mint. Drizzle them with a zesty dressing made from rice vinegar, lime juice, sugar, and a touch of chili, elevating the natural flavors of the vegetables to create a burst of summery goodness in every bite.
**Additional Recipe Variations:**
**Spicy Szechuan Rice Paper Rolls:**
Ignite your taste buds with this fiery Szechuan-inspired filling, featuring a combination of spicy Szechuan sauce, stir-fried vegetables, and a sprinkle of sesame seeds. The bold and numbing flavors of the Szechuan sauce, made with fermented chili bean paste, garlic, ginger, and sesame oil, create an unforgettable culinary experience.
**Mediterranean Rice Paper Rolls:**
Transport yourself to the shores of the Mediterranean with this flavorful filling, featuring a medley of roasted vegetables, crumbled feta cheese, and a drizzle of tangy tzatziki sauce. The harmonious blend of roasted eggplant, zucchini, and bell peppers, combined with the creamy feta and refreshing tzatziki, creates a delightful and healthy wrap that captures the essence of Mediterranean cuisine.
**Explore Endless Possibilities:**
The versatility of rice paper wraps extends far beyond these recipes, inviting you to unleash your creativity and experiment with different fillings and sauces. From grilled tofu and avocado to shrimp and pineapple, the possibilities are endless. Create your signature rice paper wrap combinations and embark on a culinary journey that celebrates the vibrant flavors of fresh vegetables, herbs, and sauces.
VEGETARIAN RICE PAPER ROLLS
Vegetarian Rice Paper Rolls filled with spicy tofu, fresh veggies and vermicelli noodles are great for a light lunch or dinner. These summer rolls are a veggie twist on the beloved Vietnamese rice paper rolls. Suitable for both vegetarians and vegans.
Provided by Cassie Heilbron
Categories Dinner
Time 30m
Number Of Ingredients 9
Steps:
- Place a damp tea towel or dish cloth onto a clean surface and fill a bowl with warm water. Dip a rice paper wrapper in the water for 20 seconds or until softened, then lay the wrapper on top of the damp tea towel.
- Pile your fillings up in the middle bottom of the wrapper (be careful not to overload), then fold the bottom and sides of the wrapper over the fillings like an envelope. Roll up tightly and set aside. *NOTE this step is clearly demonstrated in step by step photos in this post*
- Repeat with the remaining wrappers and filling ingredients.
- Serve with peanut hoisin dipping sauce.
Nutrition Facts : Calories 124 calories, Carbohydrate 25 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 1 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 169 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
CRUNCHY VEGGIE RICE PAPER WRAPS
I just threw this together for an appetizer and they turned out as very tasty wraps - lots of crunch and peppy with the sweet chili sauce . It can be vegetarian by leaving out the crab or shrimp- still tasty. These may also be served as a side dish or as a course with an Oriental meal. I usually make the filling early in the day and roll the wraps within an hour or two before serving keep cool if you do these ahead. This recipe was inspired by recipe#64698 Vietnamese Soft Rolls with Crab by SueL There is a tutorial on making Spring rolls at this link: http://www.recipezaar.com/bb/viewtopic.zsp?t=224922
Provided by Bergy
Categories Lunch/Snacks
Time 25m
Yield 15 rolls
Number Of Ingredients 9
Steps:
- Mix all the ingredients except rice paper& Chili sauce Shortly before serving soften each rice paper wrap separately- Do this by submerging the wrap in a bowl of warm water for a minute of two.
- When it is pliable it is ready, remove that one from the water and drop in another one.
- Lay out a couple of paper towels and place the softened wrap on the towel.
- Don't rub it just place it on the towel Place 1-2 tbsp of the veggie mix in the center of the wrap, add 1/2- 1 tsp sweet chili sauce.
- Fold up the bottom then fold in the sides and roll to form a sealed roll.
- Allow 3-5 per serving.
Nutrition Facts : Calories 15.6, Fat 0.9, SaturatedFat 0.1, Sodium 5.1, Carbohydrate 1.7, Fiber 0.5, Sugar 0.6, Protein 0.5
VEGGIE BROWN RICE WRAPS
Salsa gives a bit of zip to the brown rice and bean filling in the meatless tortilla wraps Lisa Sullivan shares from St. Marys, Ohio.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large cast-iron or other heavy skillet, saute red pepper and mushrooms in oil until tender. Add garlic; cook 1 minute. Add the rice, beans, corn, green onions, cumin, pepper and salt. Cook and stir until heated through, 4-6 minutes. , Spoon 3/4 cup onto each tortilla. Sprinkle with cheese; drizzle with salsa. Fold sides of tortilla over filling; serve immediately.
Nutrition Facts : Calories 377 calories, Fat 8g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 675mg sodium, Carbohydrate 62g carbohydrate (4g sugars, Fiber 7g fiber), Protein 15g protein.
VEGETABLE RICE PAPER ROLLS
These rolls are very delicious, easy to make and low fat. Fab as a starter, and people are always very impressed. They can be served cold, but I prefer to perpare them in advance, leave them in the fridge covered with a wet tea towel and then steam them for two minutes just before serving. I like to serve them with a sweet chili sauce and vietnamese coleslaw (I shall post this recipe also).
Provided by Ferng
Categories Vegetable
Time 32m
Yield 16 rolls, 4 serving(s)
Number Of Ingredients 11
Steps:
- Firstly, mix the rice vinegar, water, caster sugar, salt and garlic in a large bowl and leave to sit.
- Soak the rice vermicelli in boiling water for about 10 minutes, until it is no longer hard (but not soggy!).
- Add the noodles, cabbage, carrot, coriander and spring onions to the dressing and mix well.
- Now set up your production line- get a flat bowl and fill it with hot water. Take a rice paper sheet and soak it in the water until it's soft- about 15 seconds.
- remove it from the water and place on a clean tea towel. Spoon some of the mixture onto the rice paper.
- Fold in the bottom first, then the sides, and roll to form a cigar shape.
- Continue the same with the rest of the rolls.
- These can be prepared well in advance and stored in the fridge under a wet tea towel- see the recipe description above for serving suggestions.
Tips:
- Prep your veggies in advance: Cut and wash your vegetables ahead of time to save time during assembly.
- Use a variety of vegetables: The more colorful and varied your vegetables, the more visually appealing and delicious your wraps will be.
- Don't overstuff the wraps: Be careful not to overload the rice paper wrappers, or they will become difficult to roll and may tear.
- Use a damp cloth to keep the rice paper wrappers pliable: If the rice paper wrappers start to dry out, dampen a clean cloth and wipe it over them to keep them moist and easy to work with.
- Serve the wraps with your favorite dipping sauce: There are many delicious dipping sauces that can be used with rice paper veggie wraps, such as peanut sauce, sweet and sour sauce, or hoisin sauce.
Conclusion:
Rice paper veggie wraps are a healthy, delicious, and versatile meal that can be enjoyed for lunch, dinner, or as a snack. They are easy to make and can be customized to your liking, making them a great option for busy weeknights or potlucks. With a little planning and preparation, you can create delicious and satisfying rice paper veggie wraps that the whole family will love.
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