Best 6 Rice N Black Bean Bake Recipes
Indulge in a culinary journey with our tantalizing Rice 'n' Black Bean Bake, a symphony of flavors that will transport your taste buds to a fiesta of Mexican delight. This delectable dish, brimming with vibrant colors and textures, seamlessly blends the earthy richness of black beans, the fluffy goodness of rice, the tangy zest of tomatoes, and the aromatic embrace of spices. Embark on a culinary adventure with our versatile recipe, adaptable to suit your dietary preferences, whether you're a meat lover, a vegetarian, or a vegan. Discover the secrets behind this crowd-pleasing casserole, perfect for potlucks, family gatherings, or a cozy night in.
**Recipe Variations:**
1. **Classic Rice 'n' Black Bean Bake:** Experience the timeless flavors of this traditional recipe, featuring a harmonious blend of black beans, rice, corn, tomatoes, and a medley of spices.
2. **Vegetarian Rice 'n' Black Bean Bake:** Embark on a meatless journey with this delectable variation, where hearty black beans take center stage, complemented by a colorful array of vegetables, including bell peppers, zucchini, and spinach.
3. **Vegan Rice 'n' Black Bean Bake:** Indulge in a plant-based delight with this vegan adaptation, where black beans and quinoa unite, creating a protein-packed foundation. Roasted vegetables, such as sweet potatoes and broccoli, add a touch of sweetness and crunch.
4. **Loaded Rice 'n' Black Bean Bake:** Elevate your taste buds with this fully loaded version, featuring a generous helping of melted cheese, sour cream, and guacamole. Prepare to be captivated by the symphony of flavors and textures in every bite.
5. **One-Pot Rice 'n' Black Bean Bake:** Simplify your cooking experience with this convenient one-pot recipe. Let your kitchenware do the work as you combine all the ingredients in a single pot, allowing the flavors to meld and mingle seamlessly.
BLACK BEAN AND RICE CASSEROLE
Black Bean and Rice Casserole - a quick and easy Mexican side dish! Can make ahead and refrigerate until ready to bake. Black beans, diced tomatoes and green chiles, tomato sauce, salsa, rice, sour cream and cheddar cheese. Makes a ton!!! Can serve as a side dish or meatless main dish. Also great served with chips for a dip. We LOVE this easy side dish recipe!
Provided by Plain Chicken
Categories Main Course Side Dish
Time 25m
Number Of Ingredients 7
Steps:
- Preheat oven to 350º F. Lightly spray a 9x13-inch pan with cooking spray.
- In a large bowl, combine all ingredients. Transfer to prepared pan.
- Bake, uncovered, for 20 to 30 minutes, until cheese is melted.
BLACK BEANS AND RICE
The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Daisy
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 30m
Yield 10
Number Of Ingredients 8
Steps:
- In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
- Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g
ONE-POT RICE AND BEANS
Not only is rice with beans adored the world over (see: gallo pinto, khichdi, hoppin' John and Caribbean rice and peas), it even has its own Wikipedia page. This deeply flavored rendition is inspired by these comforting traditions and a desire to wash as few dishes as possible: The rice cooks with the beans and the starchy liquid they're canned in. As the two ingredients cook together, the beans disperse and glom onto the rice. For an extra kick, sauté chopped jalapeño with the onions, or add 1/4 cup salsa with the stock.
Provided by Ali Slagle
Categories dinner, easy, lunch, weekday, weeknight, beans, main course, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- In a large saucepan or Dutch oven with a tight-fitting lid, warm the olive oil over medium heat. Add onion and sauté until translucent, about 3 minutes. Add the stock, cover and bring to a boil.
- Add the salt, rice and beans (including the liquid). Stir just to combine, then cover.
- Turn the heat down as low as it will go, then let simmer, undisturbed, for 18 to 20 minutes. Remove from heat and let sit for 4 minutes, then fluff with a fork.
- Season to taste with salt and pepper, then garnish with lime or cilantro as you wish.
Nutrition Facts : @context http, Calories 410, UnsaturatedFat 7 grams, Carbohydrate 67 grams, Fat 9 grams, Fiber 7 grams, Protein 14 grams, SaturatedFat 2 grams, Sodium 739 milligrams, Sugar 4 grams
BROWN RICE AND BLACK BEAN CASSEROLE
A yummy casserole with rice, beans, chicken, cheese and veggies. It's easy to prepare and the whole family will love it!
Provided by LYSLW
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Cheesy
Time 1h50m
Yield 8
Number Of Ingredients 14
Steps:
- Mix the rice and vegetable broth in a pot, and bring to a boil. Reduce heat to low, cover, and simmer 45 minutes, or until rice is tender.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish.
- Heat the olive oil in a skillet over medium heat, and cook the onion until tender. Mix in the zucchini, chicken, and mushrooms. Season with cumin, salt, and ground cayenne pepper. Cook and stir until zucchini is lightly browned and chicken is heated through.
- In large bowl, mix the cooked rice, onion, zucchini, chicken, mushrooms, beans, chiles, carrots, and 1/2 the Swiss cheese. Transfer to the prepared casserole dish, and sprinkle with remaining cheese.
- Cover casserole loosely with foil, and bake 30 minutes in the preheated oven. Uncover, and continue baking 10 minutes, or until bubbly and lightly browned.
Nutrition Facts : Calories 337.1 calories, Carbohydrate 11.5 g, Cholesterol 76.7 mg, Fat 21 g, Fiber 1.3 g, Protein 25.3 g, SaturatedFat 11.7 g, Sodium 363.2 mg, Sugar 2.7 g
RICE 'N' BLACK BEAN BAKE
"When I come home from work, I start cooking rice for this meatless casserole right away," mentions Kathy Prado of Fort Worth, Texas. "The rest is a breeze, because it's just opening cans and mixing. That's my kind of cooking."
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 main-dish or 8-10 side-dish servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first four ingredients. Stir in the rice, sour cream and 1 cup of cheese. Transfer to a greased 13x9-in. baking dish. Sprinkle with the remaining cheese. , Bake, uncovered, at 350° for 20 minutes or until the cheese is melted. Serve with corn or tortilla chips.
Nutrition Facts : Calories 362 calories, Fat 17g fat (12g saturated fat), Cholesterol 65mg cholesterol, Sodium 907mg sodium, Carbohydrate 34g carbohydrate (4g sugars, Fiber 4g fiber), Protein 15g protein.
QUICK BLACK BEANS AND RICE
Some say beans and rice is the most nutritious and well balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it!
Provided by Kathy Miller
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.
Nutrition Facts : Calories 271.4 calories, Carbohydrate 47.8 g, Fat 5.3 g, Fiber 8.8 g, Protein 10 g, SaturatedFat 0.5 g, Sodium 552.4 mg, Sugar 4.8 g
Tips:
- Prep the Ingredients: Before starting, measure and chop all the vegetables, beans, and spices. This prep work will ensure a smooth cooking process.
- Use Quality Ingredients: Use fresh, flavorful ingredients for the best results. Choose ripe tomatoes, crisp bell peppers, and tender zucchini.
- Cook the Rice Perfectly: Follow the instructions on your rice package for perfect cooking. Properly cooked rice will absorb the flavorful tomato sauce in the bake.
- Don't Overcook the Vegetables: Sauté the vegetables just until they are tender-crisp. Overcooking will make them mushy and bland.
- Season Generously: Don't be shy with the spices and seasonings. They will enhance the flavors of the dish.
- Top with Cheese: A layer of shredded cheese on top of the casserole adds a delicious golden crust.
- Bake Until Bubbly: Bake the casserole until it's bubbly and the cheese is melted and golden.
- Let it Rest: Before serving, let the casserole rest for a few minutes. This will allow the flavors to meld and the dish to set.
Conclusion:
This flavorful rice and black bean bake is a hearty and satisfying dish perfect for busy weeknights. It's packed with healthy ingredients like brown rice, black beans, and vegetables, and it's easy to customize with your favorite toppings. Whether you're a vegetarian or just looking for a delicious plant-based meal, this casserole is sure to please. Serve it with a side salad or your favorite bread for a complete meal.
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