Best 3 Rice Cereal Energy Bars Recipes
Indulge in the delectable world of wholesome goodness with our collection of rice cereal energy bars. Crafted with the perfect balance of flavors and textures, these energy bars are not only a treat to your taste buds but also a powerhouse of nutrition. From classic rice cereal treats to innovative variations like peanut butter and jelly, and chocolate chip cookie dough, our recipes cater to every palate. Each energy bar is packed with wholesome ingredients like brown rice cereal, oats, honey, and natural nut butters, ensuring a satisfying snack that keeps you energized throughout the day. Whether you're an avid hiker seeking a quick energy boost or a busy professional needing a healthy on-the-go snack, these rice cereal energy bars are the perfect companions for your active lifestyle.
Let's cook with our recipes!
RICE CEREAL ENERGY BARS
We bike and hike several times a week and take these bars with us for a tasty boost of carbs and protein. Wrapped individually and frozen, they are easy to stuff in a pack on your way out the door.
Provided by JANOWA
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 30m
Yield 24
Number Of Ingredients 16
Steps:
- Combine the sesame seeds and sunflower seeds in a dry skillet over medium heat. Cook, stirring until fragrant and toasted. Salt lightly, and set aside to cool.
- Combine the dates, raisins, apricots, cherries, chocolate chips and the toasted seeds in the container of a food processor. Pulse to chop until small but not pasty. Transfer to a large bowl, and mix with oats and crisp rice cereal.
- In a small glass bowl, mix together the corn syrup, sugar and peanut butter. Heat in the microwave until bubbly. Stir in the powdered milk, vanilla, and almond extract. Pour the peanut butter mixture over the bowl of cereal and goodies, and mix with a wooden spoon until everything is evenly coated.
- Press the mixture into a greased 10x15 inch jellyroll pan using wet hands. Cut into squares, and allow to cool completely before removing from the pan.
Nutrition Facts : Calories 324.4 calories, Carbohydrate 46.6 g, Cholesterol 5.2 mg, Fat 13.9 g, Fiber 3.4 g, Protein 8 g, SaturatedFat 3.2 g, Sodium 171.3 mg, Sugar 25.3 g
RICE CEREAL ENERGY BARS
We bike and hike several times a week and take these bars with us for a tasty boost of carbs and protein. Wrapped individually and frozen, they are easy to stuff in a pack on your way out the door.
Provided by Seejayo
Categories Bar Cookie
Time 10m
Yield 24 bars, 24 serving(s)
Number Of Ingredients 16
Steps:
- Combine the sesame seeds and sunflower seeds in a dry skillet over medium heat. Cook, stirring until fragrant and toasted. Salt lightly, and set aside to cool.
- Combine the dates, raisins, apricots, cherries, chocolate chips and the toasted seeds in the container of a food processor. Pulse to chop until small but not pasty. Transfer to a large bowl, and mix with oats and crisp rice cereal.
- In a small glass bowl, mix together the corn syrup, sugar and peanut butter. Heat in the microwave until bubbly. Stir in the powdered milk, vanilla, and almond extract. Pour the peanut butter mixture over the bowl of cereal and goodies, and mix with a wooden spoon until everything is evenly coated.
- Press the mixture into a greased 10x15 inch jellyroll pan using wet hands. Cut into squares, and allow to cool completely before removing from the pan.
RICE CEREAL ENERGY BARS
this is not my recipe its a good one from one of my cooking magazines thought id share.
Provided by Wallace Hale
Categories Other Snacks
Time 30m
Number Of Ingredients 16
Steps:
- 1. Combine sesame seeds and sunflower seeds in a medium skillet over medium heat. cook, stirring until fragrant and toasted. salt lightly and set aside to cool.
- 2. Combine dates, raisins, apricots, cherries, chocolate chips, and toasted seeds in the bowl of a food processor. pulse to chop until small but not pasty. transfer to a large bowl. and mix with oats and crisp rice cereal.
- 3. in a small glass bowl, mix together corn syrup and sugar, and peanut butter. heat in microwave till bubbly. stir in powdered milk, vanilla, and almond extract. pour peanut butter mixture over bowl of cereal and goodies, and mix with a wooden spoon until everything is evenly coated.
- 4. press mixture into a greased 10x15-inch jellyroll pan using wet hands. cut into squares before removing from pan serve
Tips:
- Choose the right rice cereal. Not all rice cereals are created equal. Look for a cereal that is low in sugar and high in fiber. You can also use brown rice cereal for a healthier option.
- Add your favorite mix-ins. The possibilities are endless! Some popular mix-ins include nuts, seeds, dried fruit, and chocolate chips.
- Don't be afraid to experiment. There are no hard and fast rules when it comes to making rice cereal energy bars. Get creative and come up with your own unique recipes.
- Make them ahead of time. Rice cereal energy bars are a great snack to have on hand. You can make a big batch on the weekend and then enjoy them throughout the week.
- Store them properly. Rice cereal energy bars should be stored in an airtight container in a cool, dry place. They will last for up to 2 weeks.
Conclusion:
Rice cereal energy bars are a delicious and nutritious snack that is perfect for people of all ages. They are easy to make and can be customized to your own liking. So next time you are looking for a healthy and satisfying snack, reach for a rice cereal energy bar.
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