Best 7 Rice Casserole With Corn Tomatoes And Zucchini Recipes

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Indulge in a culinary delight with our tantalizing rice casserole, a harmonious blend of flavors and textures. This wholesome dish features a medley of fresh corn, juicy tomatoes, and crisp zucchini, all enveloped in a creamy sauce and topped with a golden crust. Alongside the main recipe, we offer variations that cater to different dietary preferences, ensuring that everyone can savor this delectable creation. Embark on a culinary journey as we guide you through the steps of preparing this flavorful casserole, perfect for a hearty family meal or a comforting dinner party dish.

Here are our top 7 tried and tested recipes!

ZUCCHINI RICE CASSEROLE



Zucchini Rice Casserole image

Zucchini Rice Casserole, a decadent small batch recipe for a creamy, comforting side dish!

Provided by Dana @ ThisSillyGirlsKitchen.com

Categories     Side Dish

Time 55m

Number Of Ingredients 14

3 tablespoons unsalted butter (divided)
1/4 cup onion (small dice)
1 1/2 cups zucchini (1/2 inch dice, or use a mix of zucchini and yellow squash)
1 tablespoon all-purpose flour
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1/8 teaspoon paprika
1/2 teaspoon kosher salt
5 cracks fresh black pepper
3/4 cup milk
1/2 cup shredded cheddar cheese
1 1/2 cups cooked rice
1 tablespoon fresh parsley (fine chop)
1/2 cup shredded cheddar and Monterey jack blend

Steps:

  • Preheat the oven to 350 degrees. Grease a 5-inch baking dish, set aside.
  • Melt one tablespoon of the butter in a large skillet over medium heat, add the onions and saute until translucent, about 5 minutes, stirring occasionally. Add the zucchini and cook until slightly golden brown, stirring occasionally. Set aside.
  • In a small pot, add the remaining butter and melt over medium heat. Add the flour and dried spices, salt, and pepper whisk to combine, let cook one minute.
  • Slowly add the milk, stirring constantly to avoid lumps. Cook 5 minutes or until thickened. Remove from the heat, add the cheddar and stir until combined and smooth. Mix cheese sauce with the cooked rice, half of the parsley, and the zucchini mixture until combined. Pour into prepared baking dish.
  • Top with the shredded cheddar and Monterey jack blended cheese. Bake for 25-30 minutes until bubbly. Garnish with remaining parsley, optional.

Nutrition Facts : Calories 316 kcal, Carbohydrate 24 g, Protein 11 g, Fat 19 g, SaturatedFat 12 g, Cholesterol 56 mg, Sodium 492 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

CHEESY ZUCCHINI RICE CASSEROLE



Cheesy Zucchini Rice Casserole image

Cheese is one of the major agricultural products in our area of northern California. A colleague gave me this recipe a number of years ago, and it's always a hit at potluck dinners.

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 12 servings.

Number Of Ingredients 11

1 cup uncooked long grain rice
3 medium zucchini, cut into 1/8-inch slices
1 can (4 ounces) chopped green chilies
4 cups shredded Monterey Jack cheese, divided
2 cups sour cream
2 tablespoons chopped green pepper
2 tablespoons chopped onion
1 tablespoon minced fresh parsley
1 teaspoon salt
1 teaspoon dried oregano
1 large tomato, sliced

Steps:

  • Cook rice according to package directions. In a large saucepan, cook zucchini in 1/2 in. of water. Bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until zucchini is crisp-tender; drain and set aside. , Place rice in a greased shallow 3-qt. baking dish. Layer with chilies and 1-1/2 cups cheese. In a large bowl, combine the sour cream, green pepper, onion, parsley, salt and oregano. Spread over cheese. Layer with zucchini and tomato. Sprinkle with remaining cheese., Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes longer or until heated through and cheese is melted.

Nutrition Facts : Calories 290 calories, Fat 18g fat (12g saturated fat), Cholesterol 60mg cholesterol, Sodium 460mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 1g fiber), Protein 12g protein.

ZUCCHINI HERB CASSEROLE



Zucchini Herb Casserole image

I've been making this casserole for almost 20 years and it's always a hit. Even my meat-eater husband likes it. Serve with a crusty French bread or soft breadsticks. Leftovers are great in an omelet the next day.

Provided by Debi Blair McGinness

Categories     Side Dish     Vegetables     Tomatoes

Time 55m

Yield 6

Number Of Ingredients 12

⅓ cup uncooked long grain white rice
⅔ cup water
2 tablespoons vegetable oil
1 ½ pounds zucchini, cubed
1 cup sliced green onions
1 clove garlic, minced
1 ¼ teaspoons garlic salt
½ teaspoon basil
½ teaspoon sweet paprika
½ teaspoon dried oregano
1 ½ cups seeded, chopped tomatoes
2 cups shredded sharp Cheddar cheese, divided

Steps:

  • Combine the rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer 20 minutes, until rice is tender.
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a shallow 1 1/2 quart casserole dish.
  • Heat the oil in a skillet over medium heat, and cook the zucchini, green onions, and garlic 5 minutes, or until tender. Season with garlic salt, basil, paprika, and oregano. Mix in the cooked rice, tomatoes, and 1 cup cheese. Continue to cook and stir until heated through. Transfer to the prepared casserole dish. Top with remaining cheese.
  • Bake uncovered 20 minutes, or until cheese is melted and bubbly.

Nutrition Facts : Calories 266.3 calories, Carbohydrate 16.5 g, Cholesterol 39.5 mg, Fat 17.5 g, Fiber 2.5 g, Protein 12.4 g, SaturatedFat 8.7 g, Sodium 628.3 mg, Sugar 3.8 g

RICE CASSEROLE WITH CORN, TOMATOES AND ZUCCHINI



RICE CASSEROLE WITH CORN, TOMATOES AND ZUCCHINI image

Categories     Rice     Side     Sauté     Vegetarian

Yield 4-6

Number Of Ingredients 10

Prepare 1 cup white basmati rice, set aside
1medium to small yellow onion, chopped
1 medium to small zucchini, chopped into 1/4 inch cubes
2 peeled and diced fresh tomatoes
2 ears of fresh corn or one can niblets corn
1-3 TBSP. butter
1 1/2 tsp. salt
1/4 tsp. pepper
1/4 tsp. ground cummin seed
1/4 tsp. dried oregano leaves, crushed in the palm of your hand

Steps:

  • Prepare the rice and set aside. Saute' chopped onion and chopped zucchini in 1 TBSP of butter until just tender but not fully cooked. With a sharp knife, strip the kernals from two ears of fresh corn and add to the sauted onion and zucchini with the chopped tomatoes. Add 2-3 TBSP of butter or to taste and season with salt, pepper, cumin and oregano. Add rice and gently stir to mix. Transfer into a lightly oiled casserole dish and bake until throughly heated through. About 20 minutes.

ZUCCHINI CASSEROLE



Zucchini Casserole image

Cheesy, comforting, and filling, zucchini casserole with rice is a favorite homestyle recipe. It's also a good way to use a bountiful harvest of zucchini!

Provided by Rachel Gurk

Categories     Sides & Vegetables

Time 1h15m

Number Of Ingredients 13

4 cups coarsely grated zucchini, lightly packed ((about 1 ¼ pounds))
½ cup minced onion
2 cups cooked white rice ((brown rice is good, too))
2 large eggs, lightly beaten
½ cup sour cream
½ cup 2% plain Greek yogurt
1 cup (4 oz.) shredded sharp cheddar cheese ((see hint below))
¼ cup grated Parmesan cheese, divided
1 teaspoon kosher salt
½ teaspoon ground black pepper
½ teaspoon garlic powder
1 teaspoon Italian seasoning, divided
¼ cup panko bread crumbs

Steps:

  • Preheat oven to 350°F. Lightly spray a 8x11 inch baking dish with nonstick cooking spray.
  • In a large mixing bowl, combine eggs, sour cream, Greek yogurt, cheddar cheese, 2 tablespoons Parmesan cheese, salt, black pepper, garlic powder, ½ teaspoon Italian seasoning. Add shredded zucchini, rice, and onions and stir until ingredients are well mixed. Spread mixture into prepared pan.
  • In a small bowl, combine breadcrumbs, ½ teaspoon Italian seasoning, and 2 tablespoons Parmesan cheese. Sprinkle evenly over zucchini mixture.
  • Bake for 1 hour or until golden brown and heated through.

Nutrition Facts : Calories 201 kcal, Carbohydrate 18 g, Protein 10 g, Fat 10 g, SaturatedFat 5 g, Cholesterol 67 mg, Sodium 483 mg, Fiber 1 g, Sugar 3 g, TransFat 1 g, UnsaturatedFat 3 g, ServingSize 1 serving

TOMATO ZUCCHINI CASSEROLE



Tomato Zucchini Casserole image

A simple vegetable dish that highlights the summer flavors of fresh tomatoes and zucchini. It goes great with grilled meats or poultry.

Provided by DELTAQUEEN50

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 1h15m

Yield 4

Number Of Ingredients 11

1 ½ cups grated Cheddar cheese
⅓ cup grated Parmesan cheese
½ teaspoon dried oregano
½ teaspoon dried basil
2 cloves garlic, minced
salt and pepper to taste
2 medium zucchinis, thinly sliced
5 plum tomatoes, thinly sliced
¼ cup butter
2 tablespoons finely chopped onion
¾ cup fine bread crumbs

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly butter a 9x9-inch pan.
  • In a large bowl, combine Cheddar, Parmesan, oregano, basil, and garlic. Season with salt and pepper, and set aside.
  • Arrange half of the zucchini slices in the pan. Sprinkle 1/4 of the cheese and herb mixture on top. Arrange half of the tomatoes, and top with another 1/4 of the cheese mixture. Repeat layers.
  • Melt butter in a skillet over medium heat. Stir in onions, and cook until soft and translucent. Stir in breadcrumbs; cook until they have absorbed the butter. Sprinkle on top of casserole.
  • Cover loosely with foil, and bake in a preheated oven for 25 minutes. Remove foil, and bake until the top is crusty and the vegetables are tender, about 20 minutes.

Nutrition Facts : Calories 459.9 calories, Carbohydrate 23.8 g, Cholesterol 90.9 mg, Fat 32.2 g, Fiber 3.4 g, Protein 20.8 g, SaturatedFat 19.7 g, Sodium 953.6 mg, Sugar 5.6 g

ZUCCHINI CORN CASSEROLE



Zucchini Corn Casserole image

I depend on fast and healthy meals that my whole family can enjoy-this is one of their favorites!-Nanci Keatley, Salem, Oregon

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 4 servings.

Number Of Ingredients 11

1-1/2 cups coarsely chopped zucchini
1-1/2 cups fresh or frozen corn
1 medium onion, finely chopped
1/2 cup diced sweet red pepper
2 teaspoons reduced-sodium chicken bouillon granules
1/2 cup fat-free milk
2 cans (4 ounces each) chopped green chilies
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/8 teaspoon cayenne pepper
1 cup shredded reduced-fat Monterey Jack cheese, divided

Steps:

  • In a skillet coated with cooking spray, saute zucchini, corn, onion and red pepper. Cover and simmer for 8 minutes. Combine bouillon and milk; add to vegetables with chilies, chili powder, cumin and cayenne. Cover and simmer for 5 minutes. Stir in half of the cheese. Pour into a 1-1/2-qt. baking dish that has been coated with cooking spray. Top with remaining cheese. Cover and bake at 350° for 20 minutes. Uncover; bake 10 minutes longer or until cheese is bubbly.

Nutrition Facts : Calories 168 calories, Fat 6g fat (0 saturated fat), Cholesterol 21mg cholesterol, Sodium 461mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 14g protein. Diabetic Exchanges

Tips:

  • Use fresh, ripe vegetables for the best flavor and texture.
  • If you don't have fresh corn, you can use frozen or canned corn. Just be sure to drain the corn well before adding it to the casserole.
  • You can use any type of rice you like in this recipe. Brown rice, white rice, or even wild rice would all be delicious.
  • If you don't have a 9x13 inch baking dish, you can use a smaller dish and just reduce the amount of ingredients you use.
  • Serve the casserole hot out of the oven with a dollop of sour cream or salsa.

Conclusion:

This rice casserole is a delicious and easy way to use up leftover rice. It's packed with fresh vegetables and cheese, making it a hearty and satisfying meal. Plus, it's a great way to get your kids to eat their vegetables!

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