Best 3 Rice Bowl With Spinach And Smoked Trout Recipes

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Indulge in a culinary journey with our delectable rice bowl, where fluffy rice meets vibrant spinach, succulent smoked trout, and a symphony of flavors. This wholesome dish is not only a feast for the taste buds but also a visual delight, featuring a kaleidoscope of colors and textures. Join us as we embark on a culinary adventure, exploring the diverse recipes that showcase this extraordinary rice bowl. From the classic combination of spinach and smoked trout to innovative variations featuring roasted vegetables, tangy sauces, and aromatic herbs, each recipe promises a unique taste experience. Whether you prefer a quick and easy weeknight meal or a stunning centerpiece for your next gathering, our rice bowl with spinach and smoked trout will leave you craving for more.

Check out the recipes below so you can choose the best recipe for yourself!

CURRIED RICE WITH SMOKED TROUT



Curried Rice With Smoked Trout image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 11

4 large eggs
1 1/2 tablespoons extra-virgin olive oil
1 small onion, chopped
2 teaspoons curry powder
3 plum tomatoes, chopped
1 1/2 cups basmati rice
Kosher salt and freshly ground pepper
1/4 cup chopped fresh cilantro
4 cups mixed greens or baby spinach
Juice of 1/2 lemon
4 ounces smoked trout, flaked

Steps:

  • Put the eggs in a medium saucepan and cover with water by 2 inches; bring to a boil, then remove from the heat and let stand 10 minutes. Transfer to a bowl of ice water to cool.
  • Meanwhile, heat 1 tablespoon olive oil in a medium saucepan over medium-high heat. Add the onion and curry powder and cook, stirring frequently, until the onion softens, about 4 minutes. Add the tomatoes and rice and cook, stirring, until the tomatoes begin to soften, about 2 minutes. Add 2 1/2 cups water, 1/2 teaspoon salt, and pepper to taste. Bring to a simmer, then cover and reduce the heat to low; cook until most of the liquid is absorbed and the rice is tender, about 15 minutes. Remove from the heat and let stand, covered, 5 minutes. Stir in the cilantro and season with salt and pepper.
  • Peel and quarter the eggs. Toss the mixed greens with the lemon juice, the remaining 1/2 tablespoon olive oil, and salt and pepper to taste in a bowl. Divide the rice mixture among plates and top with the smoked trout and eggs. Serve with the salad.

Nutrition Facts : Calories 427 calorie, Fat 13 grams, SaturatedFat 3 grams, Cholesterol 237 milligrams, Sodium 348 milligrams, Carbohydrate 58 grams, Fiber 4 grams, Protein 20 grams

WILD RICE WITH SMOKED FISH AND SNAP PEAS



Wild Rice with Smoked Fish and Snap Peas image

Provided by Melissa Roberts-Matar

Categories     Egg     Fish     Mustard     Vinegar     Salmon     Trout     Scallop     Summer     Dill     Wild Rice     Sugar Snap Pea     Boil     Gourmet

Yield Makes 6 to 8 servings

Number Of Ingredients 11

2 3/4 teaspoons salt
2 cups wild rice (3/4 pound)
1 pound sugar snap peas, trimmed
3 tablespoons cider vinegar
3 tablespoons coarse-grain mustard
2 1/2 teaspoons sugar
1/3 cup vegetable oil
1/3 cup chopped fresh dill
1/2 lb hot-smoked salmon or smoked trout, skin discarded and fish flaked into 1/2-inch-wide pieces
4 scallions, thinly sliced crosswise (about 1 cup)
6 hard-boiled large eggs, quartered lengthwise

Steps:

  • Bring 4 quarts water and 2 teaspoons salt to a boil in a 5-quart pot. Add wild rice and simmer, partially covered, until rice is tender and grains are split open, 1 to 1 1/4 hours. Drain rice well in a large sieve or colander.
  • Meanwhile, cook snap peas in a 4-quart saucepan of salted boiling water until crisp-tender, about 2 minutes, then transfer with a slotted spoon to a bowl of ice and cold water to stop cooking. Drain peas, then pat dry between paper towels and cut each pod diagonally in half.
  • Whisk together vinegar, mustard, sugar, and remaining 3/4 teaspoon salt in a bowl, then add oil in a slow stream, whisking until combined well. Whisk in dill.
  • Combine peas, salmon, scallions, and eggs with warm rice in a large bowl. Drizzle with dressing and toss gently. Serve warm or at room temperature.

TROUT RISOTTO



Trout risotto image

Delicate smoked trout makes a great base for a smooth Italian rice pot with added mascarpone cheese, lemon and chives

Provided by Sarah Cook

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 8

1 small onion , chopped
1 tbsp olive oil
200g risotto rice
750ml hot vegetable stock
150g smoked trout , skin and bones removed, gently flaked into chunks
50g light mascarpone
zest 1 lemon , plus a squeeze of juice
small bunch chives , snipped

Steps:

  • In a frying pan, gently fry the onion in the oil until softened. Tip in the risotto rice and cook for 2 mins, stirring continuously. Add a third of the stock, and simmer, gently stirring until the stock has been absorbed. Add half the remaining stock and carry on cooking, stirring a bit more, until that has been absorbed too.
  • Tip in the final lot of stock and cook until creamy and the rice is just tender. Stir in the trout, mascarpone, lemon zest, most of the chives and some seasoning - it won't need too much salt. Cover and leave for 5 mins to rest. Finally season with a squeeze of lemon juice, divide between two bowls and top with the remaining chives. Great with a green salad on the side.

Nutrition Facts : Calories 602 calories, Fat 16.2 grams fat, SaturatedFat 5.6 grams saturated fat, Carbohydrate 85.9 grams carbohydrates, Sugar 6 grams sugar, Fiber 4.2 grams fiber, Protein 27.2 grams protein, Sodium 2.3 milligram of sodium

Tips:

  • Mise en place: Before you start cooking, make sure you have all the ingredients and equipment you need. This will help you stay organized and avoid scrambling.
  • Use fresh ingredients: The fresher the ingredients, the better your rice bowl will taste. If possible, use organic or locally-sourced ingredients.
  • Cook the rice according to the package directions: Different types of rice have different cooking times and methods. Be sure to follow the instructions on the package to ensure that your rice is cooked properly.
  • Don't overcook the spinach: Spinach cooks very quickly, so be careful not to overcook it. Otherwise, it will become wilted and mushy.
  • Use a variety of toppings: The toppings are what really make the rice bowl special. Feel free to get creative and use your favorite ingredients. Some popular options include smoked trout, avocado, cucumber, edamame, and pickled ginger.
  • Make it a meal: Rice bowls can be served as a main course or a side dish. If you're serving it as a main course, you can add a protein source such as grilled chicken or tofu. You can also serve it with a side of soup or salad.

Conclusion:

Rice bowls are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They're also a great way to use up leftover rice. With so many different topping options, there's sure to be a rice bowl that everyone will enjoy.

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