Best 2 Rice Asparagus And Cucumber Salad Recipes
Indulge in a refreshing and flavorful culinary experience with our delectable rice, asparagus, and cucumber salad. This vibrant dish combines the goodness of fluffy rice, crisp asparagus, and refreshing cucumber, tossed in a light and tangy dressing. Perfect for a light lunch, a vibrant side dish, or a healthy meal prep, this salad offers a delightful blend of textures and flavors. Alongside the main recipe, we present a tempting collection of variations to suit your preferences, including a vegan version for those with dietary restrictions. Get ready to tantalize your taste buds with this healthy and satisfying salad that's bursting with goodness.
Here are our top 2 tried and tested recipes!
RICE, ASPARAGUS AND CUCUMBER SALAD
This is a tasty rice salad with lots of fresh green veggies.
Provided by Barrett
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 1h40m
Yield 6
Number Of Ingredients 12
Steps:
- In a medium saucepan, bring 1 3/4 cups water to boil. Add rice; return to boil. Reduce heat to low, cover and cook until water is absorbed and rice is tender, about 20 minutes. Fluff with fork; transfer to bowl. Cool to room temperature.
- Cook asparagus in a large saucepan of boiling salted water until tender, about 1 minute. Drain and rinse with cold water to cool. Cut the asparagus into 1-inch pieces. Add asparagus, cucumber and green onions to rice.
- Whisk together the mustard, sugar, vinegar, dry mustard, oil and chopped dill. Cover salad and dressing separately. Refrigerate until chilled.
- Pour dressing into salad and season with salt and pepper. Line large bowl with lettuce and mound salad in bowl. Garnish with dill sprigs.
Nutrition Facts : Calories 214 calories, Carbohydrate 34.7 g, Fat 6.4 g, Fiber 3.6 g, Protein 5.8 g, SaturatedFat 0.9 g, Sodium 136.4 mg, Sugar 4.7 g
RICE, ASPARAGUS AND CUCUMBER SALAD
Categories Salad Side Vegetarian Quick & Easy Asparagus Cucumber Summer Dill Bon Appétit
Yield Serves 8
Number Of Ingredients 12
Steps:
- Bring 1 3/4 cups water to boil in medium saucepan. Add rice; return to boil. Reduce heat to low, cover and cook until water is absorbed and rice is tender, about 20 minutes. Fluff with fork; transfer to bowl. Cool to room temperature.
- Cook asparagus in large saucepan of boiling salted water until crisp-tender, about 2 minutes. Drain. Rinse with cold water to cool; drain well. Add asparagus, cucumber and green onions to rice.
- Combine Dijon mustard, sugar, vinegar and dry mustard in small bowl. Gradually mix in oil. Add chopped dill. (Can be made 1 day ahead. Cover salad and dressing separately; chill.) Mix dressing into salad. Season with salt and pepper. Line large bowl with lettuce. Mound salad in bowl. Garnish with dill sprigs.
Tips:
- Choose the right rice: Long-grain rice, such as basmati or jasmine, is best for this salad as it cooks up light and fluffy.
- Cook the rice properly: Be sure to rinse the rice before cooking to remove any starch. Cook the rice according to the package directions, then let it cool completely before assembling the salad.
- Use fresh vegetables: The fresher the vegetables, the better the salad will taste. Look for asparagus and cucumber that are crisp and brightly colored.
- Blanch the asparagus: Blanching the asparagus helps to preserve its鮮綠色and crisp texture. Be sure to plunge the asparagus into cold water immediately after blanching to stop the cooking process.
- Marinate the vegetables: Marinating the vegetables in a simple dressing helps to enhance their flavor. Use a dressing made with olive oil, vinegar, salt, and pepper.
- Chill the salad before serving: Chilling the salad for at least 30 minutes before serving allows the flavors to meld and the salad to become more refreshing.
Conclusion:
This rice, asparagus, and cucumber salad is a delicious and refreshing dish that is perfect for a summer meal. It is light and flavorful, and the combination of textures and flavors is sure to please everyone at the table. With its simple ingredients and easy-to-follow instructions, this salad is a great option for busy weeknights or for a casual weekend lunch. Plus, it is a healthy and nutritious dish that is packed with vitamins, minerals, and antioxidants. So next time you are looking for a quick and easy salad recipe, give this one a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
