Best 2 Rice And Nut Salad Recipes

Indulge in a delightful culinary journey with our exquisite Rice and Nut Salad, a symphony of flavors and textures that will tantalize your taste buds. This versatile dish showcases a harmonious blend of fluffy rice, crunchy nuts, crisp vegetables, and a tangy dressing, making it a perfect accompaniment to any meal or a satisfying standalone lunch. The nutty crunch of almonds and walnuts adds a delightful contrast to the soft rice, while the vibrant colors of bell peppers, carrots, and green onions create an eye-catching presentation.

In addition to the classic Rice and Nut Salad, we present three other enticing variations that cater to diverse dietary preferences and culinary inclinations. The Mediterranean Rice Salad transports you to the sun-drenched shores of the Mediterranean with its vibrant mix of tomatoes, cucumbers, olives, and feta cheese, all harmoniously dressed in a tangy lemon-herb vinaigrette.

For a vegan delight, the Quinoa and Chickpea Salad offers a protein-packed and flavorful alternative. Quinoa, a gluten-free grain, combines with chickpeas, roasted red peppers, and a zesty lemon-tahini dressing to create a satisfying and nutritious dish.

Last but not least, the Brown Rice and Black Bean Salad boasts a hearty blend of brown rice, black beans, corn, and a zesty cilantro-lime dressing. This salad is a fiesta of flavors and textures, perfect for a light lunch or a vibrant side dish.

With four delectable recipes to choose from, our Rice and Nut Salad is sure to satisfy your cravings for a healthy and flavorful meal. Embark on this culinary adventure and discover the perfect salad to complement your next culinary creation.

Here are our top 2 tried and tested recipes!

FRUIT AND NUT CURRIED RICE SALAD

Fruit and Nut Curried Rice Salad image

Serve well chilled for a delicious side dish for a picnic or barbecue dinner. This is an exotic, crunchy salad.

Provided by GREG IN SAN DIEGO

Categories Coconut

Time 45m

Yield 8 serving(s)

Number Of Ingredients 19

Ingredients

1 1/2 cups rice
3 1/3 cups water
1 1/2 teaspoons salt
1 1/2 tablespoons butter
4 medium bananas
1 tablespoon lemon juice
1/2 cup diagonally sliced celery
1/2 cup seedless raisin
1/2 cup chopped salted peanuts
2 tablespoons chopped pimiento
1 tablespoon minced chives
3/4 cup mayonnaise
3 tablespoons cream
1 tablespoon lemon juice
1 tablespoon curry powder
1/2 teaspoon dry mustard
1/4 teaspoon hot pepper sauce
crisp salad green
1/4 cup toasted shredded coconut

Steps:

Cook rice with water, salt and butter according to package directions.
Chill.
Cut bananas into 1/2 inch slices.
Sprinkle 1 tablespoon lemon juice over banana slices.
In a large bowl, combine rice, celery, raisins, peanuts, pimiento and chives.
Toss lightly and chill.
Combine mayonnaise, cream, 1 tablespoon lemon juice, curry powder, dry mustard and hot pepper sauce.
Mix well. Add bananas.
Toss all but salad greens.
Arrange mixture on crisp salad greens on chilled salad plates.
Garnish with toasted coconut and serve.

Nutrition Facts : Calories 430.6, Fat 19.3, SaturatedFat 5.2, Cholesterol 15.2, Sodium 776.4, Carbohydrate 60.7, Fiber 4.1, Sugar 16.1, Protein 7.4

RICE AND NUT SALAD

Rice and Nut Salad image

Make and share this Rice and Nut Salad recipe from Food.com.

Provided by Derf2440

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

2 tablespoons olive oil, virgin
2 tablespoons lemon juice
salt and pepper
4 ounces sultanas, soaked
2 ounces currants, soaked
10 ounces cooked brown rice
3 ounces almonds, chopped
2 ounces walnuts, chopped
2 ounces cashew nuts, chopped
15 ounces peach slices, in natural juice,drained and chopped chunky
1/4 cucumber, cubed
4 ounces cooked red kidney beans
6 black olives, pitted

Steps:

Put the olive oil, lemon juice, salt and pepper in a screw top jar and shake vigorously until thickened.
Mix together the soaked fruits, rice, nuts, peaches, cucumber, beans and olives.
Pour the dressing over and toss thoroughly.
Serve on a bed of shredded crisp lettuce or endive.

Tips:

Use a variety of nuts and seeds for added texture and flavor. Some good options include almonds, walnuts, pecans, sunflower seeds, and pumpkin seeds.
If you don't have any fresh herbs on hand, you can use dried herbs instead. Just be sure to use about half the amount of dried herbs as you would fresh herbs.
Feel free to add other vegetables to the salad, such as shredded carrots, chopped celery, or diced bell peppers.
If you're making the salad ahead of time, be sure to wait to add the dressing until just before serving. This will help prevent the salad from getting soggy.

Conclusion:

This rice and nut salad is a delicious and healthy dish that is perfect for a summer picnic or potluck. The combination of sweet and savory flavors, along with the crunchy texture of the nuts, makes this salad a real crowd-pleaser. Plus, it's easy to make and can be tailored to your own preferences. So next time you're looking for a light and refreshing salad, give this rice and nut salad a try!

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