Best 5 Rice And Chicken Wraps Recipes
Indulge in the flavors of diverse rice and chicken wrap recipes that cater to a range of dietary preferences and culinary cravings. From the classic combination of aromatic jasmine rice, succulent chicken, and crisp vegetables in Vietnamese Summer Rolls to the hearty goodness of Chicken and Black Bean Burritos bursting with Mexican flavors, these wraps offer a delightful balance of textures and tastes. For a low-carb alternative, try the flavorful Grilled Chicken Lettuce Wraps, where tender chicken is paired with a medley of vegetables and a tangy sauce, all wrapped in crisp lettuce leaves. If you're seeking a vegetarian option, the Black Bean and Corn Wraps provide a protein-packed and flavorful choice, while the Chicken Teriyaki Rice Paper Rolls offer a refreshing and healthy twist on a classic Asian dish. No matter your dietary preferences, these rice and chicken wrap recipes promise a satisfying and delicious meal experience.
Here are our top 5 tried and tested recipes!
BUFFALO OR BARBEQUE CHICKEN AND RICE WRAPS
Pre-cooked shredded chicken and Uncle Ben's® Ready Rice® Whole Grain Brown combine with basic pantry ingredients that most of us have on hand to create a super quick, easy, and healthy kid-friendly wrap that even the pickiest of eaters will love.
Provided by Uncle Ben's
Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- Cook rice according to package directions.
- Combine shredded chicken and buffalo sauce in a bowl.
- Microwave tortillas on microwave-safe plate covered with a damp paper towel on High until warm and pliable, about 20 to 30 seconds.
- Evenly divide rice among four tortillas and spreading out to within 1/2 inch of the edges. Top rice with chicken mixture. Sprinkle about 2 tablespoons shredded Cheddar cheese over chicken mixture; top with shredded lettuce.
- Fold in the sides of the tortilla and begin to roll tightly; repeat for each wrap. Cut in half, diagonally. (Or wrap in foil and refrigerate if serving later.)
- Serve each wrap with baby carrots and celery sticks and about 1/4 cup ranch dressing for dipping.
Nutrition Facts : Calories 402 calories, Carbohydrate 62.6 g, Cholesterol 45 mg, Fat 10.8 g, Fiber 4.9 g, Protein 20.1 g, SaturatedFat 4.8 g, Sodium 1474.9 mg, Sugar 6.7 g
MEXICAN CHICKEN AND RICE WRAPS
This is a quick and easy way to stretch chicken (or even ground beef or turkey, if you like) and make a meal for a whole family. It is inexpensive, fast, and freezes well. Just pop one in the microwave for a couple of minutes and you've got a terrific lunch the day after.
Provided by beyond.blond
Categories Chicken Breast
Time 30m
Yield 8 wraps
Number Of Ingredients 9
Steps:
- In a skillet, combine the chicken and one package of the taco seasoning and prepare as you would tacos, doubling the amount of water. Add the corn and bring to a boil.
- In a large bowl, combine the sour cream, mayo, cheese, and the other packet of taco seasoning. Mix it up well, then add the rice and the picante sauce.
- As soon as the liquid in the chicken mixture is absorbed, add it to the bowl WHILE IT IS STILL HOT. Mix it all together, and spoon into tortilla shells and wrap them up.
RICE AND CHICKEN WRAPS
Make and share this Rice and Chicken Wraps recipe from Food.com.
Provided by Donna
Categories Lunch/Snacks
Time 24m
Yield 4-8 serving(s)
Number Of Ingredients 6
Steps:
- Spray large skillet with nonstick cooking spray.
- Add chicken, cook over medium-high heat 10-12 minutes till lightly browned on both sides Add water, rice and contents of seasoning packet, bring to a boil.
- Cover and reduce heat, simmer 10 minutes until chicken is no longer pink in the center and water is absorbed.
- Stir in salad dressing.
- Spoon rice mixture evenly down the center of each tortilla; top with lettuce.
- Fold in both sides of tortilla; roll up tortilla tightly from the bottom, keeping filling firmly packed.
- Slice each wrap diagonally in half.
NACHO CHICKEN AND RICE WRAPS (4 WW POINTS)
from aimee's adeventures. UPDATE:JAN 13,2009: Made these and they are pretty good! I would definately suggest to add a small can of green chilis and maybe a dash of red pepper flakes to the cheese mix at the begining! It was a tad bland but still really good! I used one can of the cheese soup and one can of the southwest cheese soup!:)
Provided by punkyluv
Categories Chicken
Time 6h5m
Yield 15 serving(s)
Number Of Ingredients 6
Steps:
- Mix soup, water, salsa, rice and chicken in slow cooker. Cover and cook on LOW 6 to 7 hours or until rice is done. Spoon 1/2 cup rice mixture down center of each tortilla. Fold tortilla around filling.
- Serves: 15 (1/2 Cup Rice + 1 Tortilla).
- Per Serving: 210 Calories; 3g Fat (12.1% calories from fat); 11g Protein; 36g Carbohydrate; 3g Dietary Fiber; 17mg Cholesterol; 704mg Sodium. Exchanges: 1 Grain (Starch); 1/2 Lean Meat; 1/2 Vegetable. WWP: 4.
CHICKEN, RICE, AND MANGO IN LETTUCE WRAPS
Categories Chicken Ginger Rice Quick & Easy Low/No Sugar Mango Cucumber Summer Grill/Barbecue Healthy Cilantro Lettuce Gourmet
Yield Makes 4 servings
Number Of Ingredients 20
Steps:
- Make rice:
- Wash rice in 3 or 4 changes of cold water in a large bowl until water is clear, then drain well in a large sieve. Bring 1 3/4 cups water and 1/4 teaspoon salt to a boil, then add rice and cook, covered tightly, over low heat until water is absorbed and rice is tender, about 20 minutes. Remove from heat and let stand, covered and undisturbed, 10 minutes. Fluff rice with a fork and transfer to a bowl to cool to warm.
- Make dressing and serve wraps:
- Purée all dressing ingredients in a blender until smooth, about 1 minute.
- Toss shredded chicken with lime vinaigrette.
- Put chicken and remaining wrap ingredients in bowls on a large platter with ginger dressing on the side.
Tips:
- Choose the right rice: Use a long-grain rice, such as basmati or jasmine rice, for this recipe. These types of rice cook up fluffy and separate, making them ideal for wraps.
- Cook the rice ahead of time: You can cook the rice up to 2 days in advance and store it in the refrigerator. This will save you time when you're ready to assemble the wraps.
- Use a variety of vegetables: Feel free to add other vegetables to the wraps, such as shredded carrots, bell peppers, or spinach. This will make the wraps more colorful and nutritious.
- Make the wraps ahead of time: The wraps can be assembled up to 2 hours in advance and stored in the refrigerator. This makes them a great option for meal prep.
Conclusion:
Rice and chicken wraps are a delicious and versatile meal that can be enjoyed for breakfast, lunch, or dinner. They're also a great way to use up leftover rice and chicken. With a variety of fillings and toppings to choose from, there are endless possibilities for creating your own unique wraps. So next time you're looking for a quick and easy meal, give rice and chicken wraps a try.
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