Best 2 Rice And Bean Roll Ups Recipes
Indulge in a culinary journey with our delectable rice and bean roll-ups, a harmonious blend of flavors and textures that will tantalize your taste buds. These delightful treats are crafted with tender rice paper, filled with a savory mixture of beans, aromatic herbs, and spices, then expertly rolled and pan-fried to perfection. Discover three irresistible variations in this article: the Classic Rice and Bean Roll-Ups, featuring a medley of black beans, corn, and bell peppers; the Spicy Black Bean and Mango Roll-Ups, where the sweet tang of mango meets the smoky heat of chipotle peppers; and the Thai-Inspired Peanut Rice Paper Rolls, a vibrant explosion of flavors with a creamy peanut sauce. Each recipe is meticulously detailed, guiding you through the process of creating these delectable roll-ups, ensuring a successful culinary adventure in your own kitchen.
Let's cook with our recipes!
RICE AND BEAN ROLL-UPS
Move over, meat! These roll-ups stuffed with brown rice, black beans and colorful veggies are hearty as can be.
Provided by Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oven to 350°F. Spread 1/2 cup of the salsa in ungreased rectangular baking dish, 13x9x2 inches.
- Mix rice, tomatoes, bell pepper, black beans and corn. Spread about 1 cup rice mixture on each tortilla; roll up tortilla. Place seam sides down on salsa in baking dish. Spoon remaining 1 cup salsa over tortillas. Sprinkle with cheese.
- Cover and bake 30 to 35 minutes or until heated through and cheese is melted.
Nutrition Facts : Calories 330, Carbohydrate 63 g, Cholesterol 20 mg, Fiber 9 g, Protein 17 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 960 mg
RICE PAPER ROLL-UPS
Make and share this Rice Paper Roll-Ups recipe from Food.com.
Provided by keeney
Categories < 60 Mins
Time 45m
Yield 20 rolls, 20 serving(s)
Number Of Ingredients 15
Steps:
- Mix last 5 ingredients to make sauce and let sit.
- Assemble wrappers starting at bottom third of wrapper in order.
- 1 shrimp, strip mango, strip carrot, strip red pepper, bean sprouts, cilantro leaf, mint leaf, lettuce in the middle (can be inside or outside).
- Roll up and tie with a chive.
- Serve with dipping sauce.
Nutrition Facts : Calories 24.4, Fat 0.2, Cholesterol 10.6, Sodium 152.1, Carbohydrate 4.2, Fiber 0.5, Sugar 3.5, Protein 1.8
Tips:
- Use day-old rice. This will help the rice to hold together better when you roll it up.
- Cook the rice according to the package directions. If you are using a different type of rice, such as brown rice or wild rice, be sure to adjust the cooking time accordingly.
- Use a variety of beans. You can use any type of beans that you like, such as black beans, pinto beans, or kidney beans. You can also use a combination of different types of beans.
- Season the beans well. This will help to add flavor to the roll ups.
- Use a variety of vegetables. You can use any type of vegetables that you like, such as carrots, celery, or onions. You can also use a combination of different types of vegetables.
- Be sure to chop the vegetables finely. This will help them to cook evenly.
- Use a non-stick skillet. This will help to prevent the roll ups from sticking to the pan.
- Cook the roll ups over medium heat. This will help them to cook evenly without burning.
Conclusion:
Rice and bean roll ups are a delicious and easy-to-make meal that is perfect for busy weeknights. They are also a great way to use up leftover rice and beans. With a variety of fillings to choose from, there is sure to be a rice and bean roll up that everyone will enjoy.
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