Best 3 Rice And Bean Burgers Recipes
**Aromatic Rice and Bean Burgers: A Symphony of Flavors for a Wholesome Meal**
Indulge in a culinary journey with our tantalizing rice and bean burgers. These delectable patties are a harmonious blend of wholesome ingredients, offering a symphony of flavors and textures that will delight your taste buds. Crafted with a medley of aromatic spices, tender beans, and fluffy rice, these burgers are a symphony of flavors, textures, and nutrition. Savor the hearty bite of the beans, the fluffy texture of the rice, and the aromatic symphony of spices that dance on your palate. Whether you enjoy them on a soft bun, nestled in a crisp lettuce wrap, or as a standalone savory treat, these rice and bean burgers promise a satisfying and wholesome meal. Dive into the culinary adventure and explore the diverse recipes within this article, each offering a unique twist on this classic dish. From the classic bean and rice burger to innovative variations featuring sweet potato, black beans, or quinoa, there's a recipe to suit every palate and dietary preference. Prepare to tantalize your taste buds and nourish your body with these delectable rice and bean burgers.
RICE AND BEAN BURGERS
Searching for an awesome veggie burger? Look no further than this rice and bean patty that's ready to be devoured in 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- In medium bowl, coarsely mash beans with potato masher or fork. Stir in chopped onion, celery, bread crumbs, cilantro, garlic, oregano, cumin, salt and pepper. Stir in rice. Shape mixture into 4 patties, 1/2 inch thick.
- Heat grill pan or large skillet over medium heat. Add patties; cook 10 to 12 minutes, turning once, until thoroughly heated.
- Spread cut sides of bun bottoms with mayonnaise; top with burgers, tomato, spinach and red onion. Cover with bun tops.
Nutrition Facts : Calories 300, Carbohydrate 53 g, Cholesterol 0 mg, Fiber 10 g, Protein 14 g, SaturatedFat 1/2 g, ServingSize 1 Burger, Sodium 580 mg, Sugar 7 g, TransFat 0 g
KIDNEY BEAN AND BLACK THAI RICE BURGERS
A meaty veggie burger that actually keeps its shape.
Provided by Spiderwoman77
Categories Main Dish Recipes Burger Recipes Veggie
Time 2h1m
Yield 8
Number Of Ingredients 13
Steps:
- Combine black rice and water in a large saucepan. Bring to a boil. Cover, reduce heat, and simmer until rice is tender, 45 to 50 minutes. Remove from heat. Let stand, covered, 10 minutes. Stir gently and measure out 3 cups; set aside.
- Heat oil in a large skillet over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Add garlic; cook and stir until golden, about 1 minute. Remove from heat.
- Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet.
- Mash kidney beans in a large bowl until smooth. Add 3 cups cooked black rice, onion and garlic mixture, chile powder, paprika, turmeric, ketchup, nutritional yeast, bread crumbs, and vital wheat gluten, stirring well after each addition with a spoon or your hands until mixture is the consistency of soft dough. Shape into 8 patties and arrange on baking sheet.
- Bake patties in the preheated oven until browned, about 20 minutes. Flip patties and continue to cook until second side is browned, about 20 minutes more.
Nutrition Facts : Calories 280.8 calories, Carbohydrate 44.8 g, Fat 3.5 g, Fiber 6.3 g, Protein 17.6 g, SaturatedFat 0.4 g, Sodium 257.4 mg, Sugar 2.3 g
RICE AND BEAN BURGERS
Steps:
- Heat the broth in a large skillet over medium heat. Add the onion and garlic and sauté for 4 minutes. Add the chili powder, cumin, cayenne, salt, and black pepper. Add the beans and turn heat to high. Mash beans coarsely as they cook over high heat for about 2 minutes, being careful to not let the beans burn. Transfer the beans into a bowl. Add the rice, bread crumbs, and parsley, and stir until combined. Form into six patties, place them on a plate, and let rest in the refrigerator for 30 minutes. Heat a large skillet, preferably cast-iron, over medium heat and coat it with cooking spray. Place the patties in the skillet (in batches if necessary, being sure to spray the pan with cooking spray in between each batch) and cook for about 4 minutes per side, until brown and heated through. Serve on buns.
Tips:
- For a crispy burger, make sure to cook the patties over medium heat until golden brown on both sides.
- If you don't have a food processor, you can mash the beans and rice together with a fork or potato masher.
- Feel free to add your favorite seasonings to the burger mixture, such as chili powder, cumin, or garlic powder.
- Serve the burgers on buns with your favorite toppings, such as lettuce, tomato, onion, and cheese.
- These burgers can also be served over a bed of rice or quinoa, or with a side of your favorite dipping sauce.
Conclusion:
These rice and bean burgers are a delicious and healthy alternative to traditional beef burgers. They're packed with protein, fiber, and flavor, and they're easy to make. Whether you're a vegetarian or just looking for a healthier burger option, these rice and bean burgers are sure to please.
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