**Ribboned Zucchini Salad: A Refreshing and Colorful Culinary Delight**
Zucchini, a versatile summer squash, takes center stage in this vibrant and refreshing salad. Thinly sliced into delicate ribbons, the zucchini maintains a crisp texture that pairs perfectly with the medley of flavors and textures in this dish. The zesty lemon-tahini dressing, bursting with citrusy brightness, complements the natural sweetness of the zucchini, while crumbled feta cheese adds a salty tang. The salad is further enhanced by the addition of fresh herbs, such as mint and parsley, which provide a burst of aromatic freshness. Toasted pine nuts add a nutty crunch, while thinly sliced red onion brings a sharp, piquant note. With its vibrant colors, delightful textures, and harmonious blend of flavors, this ribboned zucchini salad is a feast for both the eyes and the palate. This article offers three variations of the salad to cater to diverse preferences, including a vegan option, a spicy harissa version, and a refreshing yogurt dressing alternative.
ZUCCHINI RIBBON SALAD WITH WITH LEMON, PARMESAN, AND PINE NUTS
This Zucchini Ribbon Salad recipe is a wonderful way to eat raw zucchini- the ribbons are tossed with a creamy lemon olive oil dressing and topped with shaved parmesan cheese and toasted pine nuts.
Provided by Elizabeth Lindemann
Categories Salad
Time 10m
Number Of Ingredients 8
Steps:
- In the bottom of a large bowl, whisk together the mayonnaise (1 tablespoon), lemon juice (2 tablespoons), kosher salt (1/2 teaspoon), and black pepper (1/4 teaspoon). Gradually add the olive oil (2 tablespoons), whisking as you add it so it's emulsified.
- Cut the zucchini into "ribbons." It's easiest to use a vegetable peeler for this, but you can also use a sharp knife or a mandoline (see notes about seeds).
- Add the zucchini ribbons to the dressing and toss well to coat.
- Transfer the zucchini ribbons to a platter and sprinkle with shaved parmesan cheese (I used a vegetable peeler for this task, too) and toasted pine nuts (see notes).
Nutrition Facts : Calories 218 kcal, Carbohydrate 7 g, Protein 7 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 10 mg, Sodium 525 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
ZUCCHINI RIBBON SALAD
Provided by Alton Brown
Time 1h5m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Shave the zucchini into long wide ribbons using a vegetable peeler or mandoline, turning the squash, if necessary, to ease shaving. Discard the seedy core. Put the zucchini into a colander set inside a bowl, sprinkle with salt, toss and drain for 30 minutes. Discard the liquid.
- Whisk together the olive oil, lemon juice, mustard, and pepper in a serving bowl. Add the zucchini, onion, frisee, and radishes. Toss to combine. Sprinkle with almonds, basil, and Manchego cheese and serve. Can be stored, covered, in refrigerator for up to 3 days.
GRILLED ZUCCHINI RIBBON SALAD
Provided by Michael Chiarello : Food Network
Categories side-dish
Time 20m
Yield 12 to 16 servings
Number Of Ingredients 10
Steps:
- Prepare a charcoal grill, or heat a gas grill to high.
- Wash the zucchini and trim the ends. Using a mandolin or vegetable peeler thinly slice the zucchini lengthwise. Toss the zucchini with 1/3 of the olive oil, gray salt and pepper, to taste. Quickly grill the zucchini ribbons on 1 side, until lightly marked and wilted, about 1 to 2 minutes. Remove to a plate or a baking dish and let cool slightly.
- When slightly cooled toss zucchini in a bowl with the remaining ingredients except nuts, if using and Parmesan. Spread onto a serving platter, top with pine nuts, if desired and shave Parmesan over the top. Eat and enjoy.
RIBBONED ZUCCHINI SALAD
Steps:
- Cut zucchini lengthwise into 1/8-inch-thick slices with slicer and transfer to a colander set over a bowl. Sprinkle zucchini with salt and toss to coat. Let stand 5 minutes, then rinse under cold running water. Transfer zucchini to a clean kitchen towel and spread in 1 layer, then gently roll up towel to absorb excess water and let stand 5 minutes more.
- Whisk together oil, zest, juice, mustard, anchovy paste, and pepper in a large bowl until combined.
- Add zucchini, frisée, herbs, olives, and onion and toss to coat. Serve immediately.
- *Available at Asian markets, some cookware shops, and Uwajimaya (800-889-1928).
LEMONY ZUCCHINI RIBBONS
Fresh zucchini gets a shave and a drizzle of lemony goodness in this fab salad. Sprinkle the goat cheese or feta on top and dive in. -Ellie Martin Cliffe, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- For dressing, in a small bowl, mix the first 5 ingredients. Using a vegetable peeler, shave zucchini lengthwise into very thin slices; arrange on a serving plate., To serve, drizzle with dressing and toss lightly to coat. Top with cheese.
Nutrition Facts : Calories 83 calories, Fat 6g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 352mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
RIBBONED ZUCCHINI SALAD
Make and share this Ribboned Zucchini Salad recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Cut zucchini lengthwise into 1/8-inch-thick slices with slicer and transfer to a colander set over a bowl.
- Sprinkle zucchini with salt and toss to coat. Let stand 5 minutes, then rinse under cold running water.
- Transfer zucchini to a clean kitchen towel and spread in 1 layer, then gently roll up towel to absorb excess water and let stand 5 minutes more.
- Whisk together oil, zest, juice, mustard, anchovy paste, and pepper in a large bowl until combined.
- Add zucchini, frisée, herbs, olives, and onion and toss to coat. Serve immediately.
Nutrition Facts : Calories 90.6, Fat 6, SaturatedFat 0.8, Cholesterol 1.1, Sodium 551.5, Carbohydrate 8.6, Fiber 3.2, Sugar 3.3, Protein 2.9
ZUCCHINI RIBBON SALAD
Long, thin ribbons of garden-fresh zucchini pair beautifully with feta and dill in this raw and refreshing salad.
Provided by Inspired Taste
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Using vegetable peeler or mandolin slicer, cut zucchini lengthwise into thin ribbons.
- In medium bowl, beat oil, vinegar, dill, mustard and honey with whisk until well blended. Stir in salt and pepper to taste. Add zucchini; toss gently to coat. Let stand 10 minutes.
- Divide zucchini evenly among 4 serving plates. Top each with feta cheese.
Nutrition Facts : ServingSize 1 Serving
Tips:
- Choose the right zucchini: Select firm, slender zucchini with a deep green color. Avoid ones that are too large or have blemishes.
- Use a mandoline or spiralizer: These tools make it easy to create thin, even ribbons of zucchini. If you don't have either of these tools, you can use a sharp knife to carefully slice the zucchini into thin strips.
- Marinate the zucchini: Marinating the zucchini in a flavorful dressing helps to tenderize it and infuse it with flavor. You can use a variety of marinades, but a simple combination of olive oil, lemon juice, salt, and pepper is a good place to start.
- Don't overcook the zucchini: Zucchini cooks quickly, so be careful not to overcook it. Otherwise, it will become mushy and lose its鮮豔的綠色.
- Add other vegetables: Feel free to add other vegetables to your ribboned zucchini salad, such as bell peppers, carrots, or cucumbers.
- Serve immediately: Ribboned zucchini salad is best served immediately after it is made. However, you can store it in the refrigerator for a few hours if necessary.
Conclusion:
Ribboned zucchini salad is a refreshing and flavorful side dish that is perfect for summer. It is easy to make and can be customized to your liking. With its bright colors and crisp texture, this salad is sure to be a hit at your next gathering.
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