Best 9 Reuben Lettuce Wrap South Beach Diet Recipes

CALIFORNIA LETTUCE WRAP - SOUTH BEACH DIET

Steps:

• Place lettuce leaf on a plate;.
• Top with turkey, ham, and tomato.
• in a small bowl, mash avocado and lime juice, and spread onto the tomato.
• Top with arugula or watercress and dressing.
• Roll up and secure with a wooden pick.

REUBEN WRAP (SOUTH BEACH DIET PHASE 2)

Steps:

• Lay tortillas flat. Spread dressing and mustard. Top with Pastrami, sauerkraut and cheese.
• Roll up burrito style.

REUBEN LETTUCE WRAP - SOUTH BEACH DIET

Steps:

• Open the lettuce or cabbage leaf on a plate.
• Place cheese on the leaf and top with pastrami.
• Spread mustard or dressing onto pastrami.
• Add coleslaw or sauerkraut.
• Roll up and secure with a toothpick.

REUBEN SOUP

Steps:

• Heat oven to 375°F. In medium bowl, mix Crouton ingredients until bread is well coated. Spread in ungreased 15x10x1-inch pan. Bake 12 to 15 minutes, stirring occasionally, until golden brown and crispy. Set aside.
• Meanwhile, in 5-quart Dutch oven, melt 2 tablespoons butter over medium-high heat. Add onion, celery and garlic. Cook 2 to 3 minutes or until vegetables are softened. Stir in beef broth and potatoes. Heat to boiling; reduce heat. Cover; simmer about 15 minutes or until potatoes are tender when pierced with fork. Stir in corned beef, sauerkraut and salt. Cook 3 to 5 minutes, stirring occasionally, until heated through.
• Serve soup topped with croutons and Swiss cheese. Drizzle with Thousand Island dressing.

CILANTRO MAYONNAISE - SOUTH BEACH DIET

Steps:

• Put all ingredients in a blender.
• Blend until smooth.
• Store in the refrigerator.

QUICHE TO GO (ADAPTED FROM SOUTH BEACH DIET)

Steps:

• Defrost the spinach.
• Drain the excess liquid.
• Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray (VERY IMPORTANT).
• Combine the eggs, cheese, peppers, onions, spinach and any other optional ingredients in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 degrees F for 20 minutes, or until a knife inserted in the center comes out clean.

GULF COAST SHRIMP AND VEGETABLES - SOUTH BEACH DIET RECIPE (PHAS

Steps:

• * Heat the oil in a large non-stick skillet over medium-high heat.
• * Add the onion, red pepper, and garlic.
• * Sauté until limp, about 3 minutes. Sprinkle with salt, if desired.
• * Push the onion mixture to the edges of the skillet.
• * Add the shrimp and zucchini; sprinkle with thyme and red pepper flakes.
• * Sauté until the shrimp are opaque, 4 to 5 minutes.
• * Toss to mix well. Serve immediately.

CALIFORNIA LETTUCE WRAP - SOUTH BEACH DIET RECIPE - (4.6/5)

Steps:

• Place lettuce leaf on a plate;. Top with turkey, ham, and tomato. in a small bowl, mash avocado and lime juice, and spread onto the tomato. Top with arugula or watercress and dressing. Roll up and secure with a wooden pick.

REUBEN SOUP

Steps:

• In a large saucepan, saute onion and celery in butter until tender. Add broth and baking soda. Combine cornstarch and water until smooth; gradually add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. , Reduce heat. Add sauerkraut, cream and corned beef; simmer and stir for 15 minutes. Add cheese; heat until melted. Add salt and pepper. Garnish with croutons if desired.