**Reinventing Green Beans with Orange Vinaigrette: A Medley of Refreshing and Zesty Recipes**
Green beans, often relegated to the sidelines of dinner plates, deserve a culinary makeover. This article presents a collection of innovative recipes that transform green beans into delightful culinary stars. From the tangy Orange Vinaigrette Green Beans to the smoky Grilled Green Beans with Lemon-Herb Butter, these recipes elevate the humble green bean to a new level of flavor and excitement.
**Orange Vinaigrette Green Beans:**
These green beans are tossed in a vibrant orange vinaigrette, creating a delightful balance of sweet, sour, and tangy flavors. The vinaigrette, made with fresh orange juice, Dijon mustard, honey, and herbs, adds a burst of citrusy brightness to the crisp green beans.
**Szechuan Green Beans:**
Inspired by the bold flavors of Szechuan cuisine, this recipe features green beans stir-fried in a savory sauce made with ginger, garlic, soy sauce, and Szechuan peppercorns. The result is a spicy, aromatic dish that is sure to please adventurous palates.
**Garlic Butter Green Beans:**
This classic combination of green beans and garlic butter is elevated with the addition of toasted almonds and lemon zest. The garlic butter sauce coats the green beans in a rich, flavorful glaze, while the almonds and lemon zest add a touch of crunch and brightness.
**Grilled Green Beans with Lemon-Herb Butter:**
Grilling gives green beans a smoky, charred flavor that pairs perfectly with the zesty lemon-herb butter. The butter, made with fresh lemon juice, herbs, and garlic, adds a bright, herbaceous flavor to the grilled green beans.
**Green Bean and Potato Salad:**
This hearty salad combines green beans, potatoes, hard-boiled eggs, and a tangy mayonnaise-based dressing. The addition of crispy bacon and fresh herbs adds a layer of savory flavor and texture, making this salad a perfect side dish for picnics and potlucks.
These recipes offer a diverse range of flavors and cooking techniques, ensuring that there's a green bean dish to suit every palate. Whether you prefer tangy, spicy, savory, or classic flavors, these recipes will inspire you to rediscover the culinary potential of green beans.
GREEN BEANS WITH VINAIGRETTE
These fresh green beans help balance out the richness of the rest of the Thanksgiving meal.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 15m
Number Of Ingredients 6
Steps:
- Bring 1 inch of water to a boil in a large pot fitted with a steamer basket. Fill a large bowl with ice water; set aside.
- Place green beans, stem ends trimmed, in basket. Cover; steam until crisp-tender, 5 to 8 minutes. Plunge beans in ice water. When cool, drain; pat dry with paper towels. Transfer to a large bowl.
- In a small bowl or jar, whisk or shake extra-virgin olive oil, white-wine vinegar, Dijon mustard, coarse salt, and ground pepper until thickened and combined. Pour over beans; toss to coat.
GREEN BEAN AND ORANGE SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 1/2 pounds green beans in salted boiling water until crisp-tender, 2 minutes. Drain and transfer to a bowl of ice water to cool, then drain and pat dry. Whisk 2 tablespoons each sherry vinegar and orange juice, 2 teaspoons dijon mustard and 1/2 teaspoon kosher salt in a large bowl; whisk in 1/4 cup olive oil. Add 1 thinly sliced shallot and let sit 10 minutes. Add the green beans, 2 heads torn frisée, the segments of 2 oranges and 1/3 cup chopped toasted pistachios; season with salt and pepper and toss.
HONEY ORANGE GREEN BEANS
These sweet-and-savory green beans are a tasty side dish.
Provided by jennzy910
Categories Side Dish Vegetables Tomatoes
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Stir the honey, orange zest, garlic, soy sauce, balsamic vinegar, pepper, and water together in a bowl. Add the green beans and toss to coat. Allow to soak for 20 minutes, mixing every 5 minutes.
- Heat the olive oil in a saucepan over low heat; add the green beans to the hot oil and cover the saucepan. Pour the green beans and sauce into the pan and cook, shaking the pan regularly, until the beans are slightly tender, about 5 minutes. Add the tomatoes to the green beans, replace the cover, and continue cooking until the green beans are cooked though yet slightly crispy, about 5 minutes more.
Nutrition Facts : Calories 87.6 calories, Carbohydrate 19.6 g, Fat 1.3 g, Fiber 2.5 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 81.4 mg, Sugar 15 g
THE BEST GREEN BEANS EVER
Ree Drummond's Best Green Beans Ever recipe, from The Pioneer Woman on Food Network, starts with bacon grease and gains even more flavor from chicken stock.
Provided by Ree Drummond : Food Network
Categories side-dish
Time 40m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Snap the stem ends of the green beans, or cut them off in a big bunch with a knife if you'd prefer.
- Melt the bacon grease in a skillet over medium-low heat. Add the garlic and onions and cook for a minute. Then add the green beans and cook until the beans turn bright green, about a minute. Add the chicken broth, chopped red pepper, salt and pepper to taste. Turn the heat to low and cover the skillet with a lid, leaving the lid cracked to allow steam to escape. Cook until the liquid evaporates and the beans are fairly soft, yet still a bit crisp, 20 to 30 minutes. You can add more chicken broth during the cooking process, but don't be afraid to let it all cook away so the onions and peppers can start to caramelize.
GREEN BEANS WITH LEMON VINAIGRETTE
Grab-and-go offerings of picnicky food are almost universally mediocre and exasperatingly expensive. Resist the temptation to outsource and make your own. This recipe is built to last. You can make it a day or two ahead of time, or leave it out on the counter if you're going to eat these green beans within a few hours of making it.
Provided by Mark Bittman
Time 10m
Number Of Ingredients 4
Steps:
- Blanch green beans in boiling water, then plunge them into an ice bath to stop the cooking.
- Toss with a vinaigrette made with olive oil, lemon juice and a tiny bit of minced garlic. (To turn this into a main dish, sear some tuna until crusty on the outside, but still raw in the middle. Cut into thick slices or chunks, and toss with the green beans and dressing.)
ROASTED GREEN BEANS WITH DILL VINAIGRETTE
This recipe is irresistible! I have had this and only this for dinner on several occasions. Enjoy! Save time by purchasing beans already trimmed. I usually double the recipe as the beans do shrink a bit when roasted.
Provided by Annexa
Categories Side Dish Vegetables Green Beans
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an oven to 450 degrees F (230 degrees C).
- Combine the green beans in a large bowl with 1 tablespoon olive oil and the coarse salt; toss to coat.
- Roast the green beans in the preheated oven until cooked through, about 20 minutes.
- Whisk 1 tablespoon of olive oil, red wine vinegar, Dijon mustard, sugar, dill, and pepper together in a bowl; drizzle over the roasted green beans to serve.
Nutrition Facts : Calories 139.2 calories, Carbohydrate 18.4 g, Fat 7 g, Fiber 7.8 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 351.7 mg, Sugar 4.2 g
OLD-FASHIONED GREEN BEANS
Mom would prepare homegrown green beans using this recipe and, boy, did they ever taste good! The bacon provides rich flavor and the brown sugar a touch of sweetness. This is one irresistible side dish. -Willa Govoro, St. Clair, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 4
Steps:
- In a large cast-iron or other heavy skillet, cook bacon over medium heat until crisp, about 5 minutes. Add the beans, brown sugar and water. Stir gently; bring to a boil. Reduce heat; cover and simmer until beans are crisp-tender, 15 minutes. Remove to a serving bowl with a slotted spoon.
Nutrition Facts : Calories 145 calories, Fat 10g fat (4g saturated fat), Cholesterol 11mg cholesterol, Sodium 132mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 3g fiber), Protein 3g protein.
Tips:
- Choose the freshest green beans: Look for beans that are bright green, crisp, and free of blemishes. Avoid beans that are limp, wilted, or have brown spots.
- Trim the beans properly: Cut off the tough ends of the beans. You can also remove the strings from the beans if desired. To do this, use a sharp knife to make a shallow cut along the length of the bean and then pull off the string.
- Blanch the beans before cooking: Blanching helps to preserve the bright green color of the beans and also helps to remove some of the bitterness. To blanch the beans, bring a large pot of salted water to a boil. Add the beans and cook for 2-3 minutes, or until they are bright green and tender. Drain the beans and immediately plunge them into a bowl of ice water to stop the cooking process.
- Make the orange vinaigrette ahead of time: The vinaigrette can be made up to 2 days in advance. Simply whisk together the olive oil, orange juice, vinegar, Dijon mustard, salt, and pepper in a bowl. Store the vinaigrette in a jar or container in the refrigerator until ready to use.
- Serve the beans warm or at room temperature: The beans can be served warm or at room temperature. If serving warm, reheat them gently over low heat or in the microwave. If serving at room temperature, let them cool completely before tossing them with the vinaigrette.
Conclusion:
This recipe for Reinvented Green Beans with Orange Vinaigrette is a delicious and healthy way to enjoy this classic vegetable. The orange vinaigrette adds a bright and citrusy flavor to the beans, and the blanching process helps to preserve their鮮豔的綠色 and tender texture. This dish is perfect for a summer cookout or potluck, and it can also be served as a side dish for grilled chicken or fish.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love