Best 3 Refried Bean Roll Ups Lighter Recipes
Indulge in a culinary adventure with our delectable Refried Bean Roll-Ups, a symphony of flavors that will tantalize your taste buds. These roll-ups are a harmonious blend of creamy refried beans, tangy salsa, and a medley of your favorite fillings, all wrapped in a soft and fluffy tortilla. Each bite offers a delightful balance of textures, from the crispy tortilla to the tender fillings, while the zesty salsa adds a refreshing kick.
Our recipe collection features a range of Refried Bean Roll-Up variations, each offering a unique twist on this classic dish. From the traditional and comforting to the innovative and adventurous, there's a roll-up to suit every palate. Whether you prefer classic refried beans, a spicy black bean filling, or a vegetarian delight packed with roasted vegetables, our recipes have you covered.
For those seeking a lighter version, our Lighter Refried Bean Roll-Ups are a guilt-free indulgence, featuring a blend of wholesome ingredients and reduced-fat cheese. And for those with dietary restrictions, our Gluten-Free Refried Bean Roll-Ups offer a delectable alternative, using gluten-free tortillas and a variety of suitable fillings.
Get ready to embark on a culinary journey as you explore our collection of Refried Bean Roll-Up recipes. Each one promises a burst of flavor and a satisfying meal that will leave you craving more.
REFRIED BEAN ROLL-UPS (LIGHTER RECIPE)
Lighten up! You can enjoy great-tasting seasoned refried beans, lettuce and cheese in soft flour tortillas and still keep an eye on the fat.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Mix beans, salsa and chili powder in 1-quart saucepan. Heat over medium heat about 5 minutes, stirring occasionally, until warm.
- Spoon about 1/4 cup of bean mixture onto center of each tortilla; spread slightly. Top with lettuce and cheese. Fold over sides and ends of tortillas. Serve with addiditional salsa if desired.
Nutrition Facts : Calories 245, Carbohydrate 44 g, Cholesterol 5 mg, Fiber 8 g, Protein 14 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 840 mg
REFRIED BEAN ROLL-UPS--LIGHTER RECIPE
Lighten up! You can enjoy great-tasting seasoned refried beans, lettuce and cheese in soft flour tortillas and still keep an eye on the fat.
Provided by Old El Paso
Categories Trusted Brands: Recipes and Tips Old El Paso®
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In 1-quart saucepan, heat beans, salsa and chili powder over medium heat about 5 minutes, stirring occasionally, until warm.
- Spoon about 1/4 cup bean mixture onto center of each tortilla; spread slightly. Top with lettuce and cheese. Roll up tortillas. Serve with additional salsa if desired.
Nutrition Facts : Calories 547 calories, Carbohydrate 86.8 g, Cholesterol 12.6 mg, Fat 4.4 g, Fiber 9.7 g, Protein 19.5 g, SaturatedFat 2.7 g, Sodium 1413.7 mg, Sugar 2.3 g
REFRIED BEAN ROLL-UPS (LIGHTER RECIPE)
Lighten up! You can enjoy great-tasting seasoned refried beans, lettuce and cheese in soft flour tortillas and still keep an eye on the fat.
Provided by Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Mix beans, salsa and chili powder in 1-quart saucepan. Heat over medium heat about 5 minutes, stirring occasionally, until warm.
- Spoon about 1/4 cup of bean mixture onto center of each tortilla; spread slightly. Top with lettuce and cheese. Fold over sides and ends of tortillas. Serve with addiditional salsa if desired.
Nutrition Facts : Calories 245, Carbohydrate 44 g, Cholesterol 5 mg, Fiber 8 g, Protein 14 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 840 mg
Tips:
- For the best flavor, use a variety of beans, such as black beans, pinto beans, and kidney beans.
- Make sure to rinse the beans thoroughly before cooking them.
- For a smoother refried bean mixture, use a food processor or blender to puree the beans.
- If you don't have any taco seasoning, you can make your own by combining chili powder, cumin, garlic powder, onion powder, and salt.
- To make the roll-ups easier to assemble, place the tortillas in a damp paper towel and microwave them for a few seconds to soften them.
- Serve the roll-ups with your favorite toppings, such as salsa, guacamole, sour cream, and cheese.
Conclusion:
Refried bean roll-ups are a delicious and easy-to-make appetizer or snack that is perfect for parties or potlucks. They are also a great way to use up leftover refried beans. With a few simple ingredients and a little bit of time, you can create a tasty and satisfying dish that everyone will enjoy.
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