Best 4 Refried Bean Roll Ups Recipes
Indulge in the delectable flavors of Mexican cuisine with our tantalizing refried bean roll-ups. These delightful treats combine the rich, savory taste of refried beans with the crispy crunch of tortillas and the gooey goodness of melted cheese. Perfect for parties, potlucks, or a quick and easy weeknight meal, these roll-ups are sure to be a hit with family and friends. With variations ranging from classic refried bean roll-ups to unique combinations like spinach and mushroom or black bean and corn, this article offers a diverse selection of recipes to suit every taste. So, grab your aprons and get ready to embark on a culinary adventure that will leave your taste buds craving more.
Here are our top 4 tried and tested recipes!
REFRIED BEAN ROLL-UPS (LIGHTER RECIPE)
Lighten up! You can enjoy great-tasting seasoned refried beans, lettuce and cheese in soft flour tortillas and still keep an eye on the fat.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Mix beans, salsa and chili powder in 1-quart saucepan. Heat over medium heat about 5 minutes, stirring occasionally, until warm.
- Spoon about 1/4 cup of bean mixture onto center of each tortilla; spread slightly. Top with lettuce and cheese. Fold over sides and ends of tortillas. Serve with addiditional salsa if desired.
Nutrition Facts : Calories 245, Carbohydrate 44 g, Cholesterol 5 mg, Fiber 8 g, Protein 14 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 840 mg
REFRIED BEAN ROLL-UPS--LIGHTER RECIPE
Lighten up! You can enjoy great-tasting seasoned refried beans, lettuce and cheese in soft flour tortillas and still keep an eye on the fat.
Provided by Old El Paso
Categories Trusted Brands: Recipes and Tips Old El Paso®
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In 1-quart saucepan, heat beans, salsa and chili powder over medium heat about 5 minutes, stirring occasionally, until warm.
- Spoon about 1/4 cup bean mixture onto center of each tortilla; spread slightly. Top with lettuce and cheese. Roll up tortillas. Serve with additional salsa if desired.
Nutrition Facts : Calories 547 calories, Carbohydrate 86.8 g, Cholesterol 12.6 mg, Fat 4.4 g, Fiber 9.7 g, Protein 19.5 g, SaturatedFat 2.7 g, Sodium 1413.7 mg, Sugar 2.3 g
REFRIED BEAN ROLL-UPS (LIGHTER RECIPE)
Lighten up! You can enjoy great-tasting seasoned refried beans, lettuce and cheese in soft flour tortillas and still keep an eye on the fat.
Provided by Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Mix beans, salsa and chili powder in 1-quart saucepan. Heat over medium heat about 5 minutes, stirring occasionally, until warm.
- Spoon about 1/4 cup of bean mixture onto center of each tortilla; spread slightly. Top with lettuce and cheese. Fold over sides and ends of tortillas. Serve with addiditional salsa if desired.
Nutrition Facts : Calories 245, Carbohydrate 44 g, Cholesterol 5 mg, Fiber 8 g, Protein 14 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 840 mg
REFRIED BEAN ROLL-UPS
Tired of tacos? Roll up seasoned refried beans, lettuce and cheese in soft flour tortillas for an exciting change of pace.
Provided by Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Mix beans, salsa and chili powder in 1-quart saucepan. Heat over medium heat about 5 minutes, stirring occasionally, until warm.
- Spoon about 1/4 cup of the bean mixture onto center of each tortilla; spread slightly. Top with lettuce and cheese. Fold over sides and ends of tortillas. Serve with additional salsa if desired.
Nutrition Facts : Calories 410, Carbohydrate 67 g, Cholesterol 20 mg, Fat 1, Fiber 10 g, Protein 18 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 920 mg
Tips:
- To make the perfect refried bean spread, start with well-seasoned beans. You can use canned or homemade beans, but be sure to season them with plenty of salt, pepper, cumin, and chili powder.
- If the refried beans are too thick, add a little water or broth to thin them out.
- For a crispy roll-up, use a thin layer of refried beans. If the layer is too thick, the roll-up will be difficult to fold and will fall apart.
- Be careful not to overfill the roll-ups. If they are too full, they will be difficult to roll and will fall apart.
- To prevent the roll-ups from sticking to the pan, use a little bit of oil or cooking spray.
- Serve the roll-ups immediately with your favorite toppings. Some popular toppings include sour cream, salsa, guacamole, and cheese.
Conclusion:
Refried bean roll-ups are a delicious and easy appetizer or snack that can be made with just a few simple ingredients. They are perfect for parties, potlucks, or a quick and easy meal. With their crispy exteriors and creamy, flavorful interiors, refried bean roll-ups are sure to be a hit with everyone who tries them.
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