Best 3 Refreshing Salad Mom Recipes

**Refreshing Salad Mom: A Burst of Flavors for Every Occasion**

Salads are not just healthy; they can also be incredibly refreshing and bursting with flavors. Our collection of salad recipes from Refreshing Salad Mom offers a diverse range of options for every occasion, whether you're looking for a light lunch, a vibrant side dish, or a nutritious main course. From classic Caesar salad with a tangy dressing to a colorful quinoa salad packed with fresh vegetables, our recipes provide a symphony of flavors and textures to tantalize your taste buds. With options catering to various dietary preferences, including gluten-free, vegetarian, and vegan, Refreshing Salad Mom ensures that everyone can enjoy the goodness of salads. So, let's dive into the world of crisp greens, succulent fruits, crunchy vegetables, and delectable dressings, and discover the perfect salad recipe for your next meal!

Check out the recipes below so you can choose the best recipe for yourself!

MOM'S SALAD

Mom's Salad image

Provided by Michael Symon : Food Network

Categories side-dish

Time 5m

Yield 4 servings

Number Of Ingredients 10

Ingredients

2 heads romaine lettuce, thinly sliced
2 tomatoes, large diced
1 cucumber, large diced
1 red onion, thinly sliced
1/2 cup extra-virgin olive oil
1/4 cup red wine vinegar
2 tablespoons sour cream
1 teaspoon fresh oregano, chopped
1 clove garlic, minced
Kosher salt and freshly cracked black pepper

Steps:

Combine the romaine, tomatoes, cucumber and onions in a large bowl.
Whisk the olive oil, vinegar, sour cream, oregano and garlic in a small bowl to make the vinaigrette.
Pour the vinaigrette over the salad, season with salt and pepper and toss to combine. Serve with more freshly cracked black pepper over the top.

REFRESHING CUCUMBER SALAD

Refreshing Cucumber Salad image

This is a quick and easy throw-together salad that is super tangy and creamy and a way to use up some of your fresh garden veggies. Very refreshing! Increase or decrease amount of vinegar and mayonnaise to your liking.

Provided by ShawnaRae

Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes

Time 1h10m

Yield 4

Number Of Ingredients 7

Ingredients

2 small cucumbers, thinly sliced
½ small red onion, thinly sliced
1 large tomato, halved and sliced
3 tablespoons mayonnaise
1 tablespoon white vinegar
¼ teaspoon salt
½ teaspoon ground black pepper

Steps:

In a medium bowl, toss together the cucumbers, red onion and tomato. Gently stir in the mayonnaise, vinegar, salt and pepper until coated. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 98.6 calories, Carbohydrate 6 g, Cholesterol 3.9 mg, Fat 8.4 g, Fiber 1.2 g, Protein 1.1 g, SaturatedFat 1.3 g, Sodium 208.5 mg, Sugar 3 g

REFRESHING SUMMERTIME SALAD

Refreshing Summertime Salad image

Refreshing mango and watermelon mixes with fresh mint in this tasteful summer salad.

Provided by Alberta Rose

Categories Salad Green Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 9

Ingredients

4 cups mixed baby greens
½ cup diced mango
½ cup cubed seeded watermelon
1 tablespoon chopped fresh mint
¼ cup crumbled feta cheese
2 tablespoons minced red onion
1 tablespoon white balsamic vinegar
1 tablespoon olive oil
1 tablespoon frozen mango juice concentrate, thawed

Steps:

Combine the baby greens, mango, watermelon, mint, feta cheese, and minced onion in a mixing bowl. Whisk the vinegar, olive oil, and mango juice concentrate together in a small bowl, and pour over the salad. Toss gently to evenly coat.

Nutrition Facts : Calories 110.5 calories, Carbohydrate 9.9 g, Cholesterol 14 mg, Fat 6.9 g, Fiber 1.2 g, Protein 3.3 g, SaturatedFat 2.9 g, Sodium 195.1 mg, Sugar 7.6 g

Tips:

Choose fresh, ripe ingredients: The quality of your ingredients will greatly impact the taste of your salad. Whenever possible, opt for fresh, ripe fruits and vegetables.
Use a variety of colors and textures: A visually appealing salad is more inviting and enjoyable to eat. Combine different colors, shapes, and textures to create a salad that is both beautiful and delicious.
Don't be afraid to experiment: There are endless possibilities when it comes to making salads. Don't be afraid to experiment with different ingredients, dressings, and toppings to find your favorite combinations.
Make it a meal: Salads can be a light and refreshing meal on their own, or they can be served as a side dish. If you're making a salad as a meal, be sure to include protein, carbohydrates, and healthy fats.
Keep it simple: Sometimes, the simplest salads are the best. A few fresh ingredients, a simple dressing, and a sprinkle of herbs can make a delicious and satisfying salad.

Conclusion:

With so many delicious and refreshing salad recipes to choose from, there's sure to be one that you'll love. Whether you're looking for a light lunch, a healthy side dish, or a satisfying meal, a salad is a great option. So next time you're in the kitchen, don't be afraid to experiment and create your own unique salad masterpiece.