Best 2 Refreshing Mint And Tuna Salad Recipes

**Refreshing Mint and Tuna Salad: A Culinary Symphony of Flavors**

In the realm of culinary creations, the refreshing mint and tuna salad stands as a testament to the power of simple ingredients harmoniously combined to deliver a symphony of flavors. This delectable dish, rooted in the Mediterranean tradition, presents a delightful balance of textures and tastes that will tantalize your palate. With its vibrant green hues and aromatic essence, the mint adds a refreshing twist to the classic tuna salad, while the tender tuna flakes provide a substantial and protein-packed base. Accompanied by a medley of crisp vegetables, such as crunchy celery, sweet red onions, and juicy tomatoes, this salad offers a textural symphony in every bite. Dressed in a tangy and flavorful vinaigrette, the refreshing mint and tuna salad elevates the humble ingredients into a gourmet delight. Whether served as a light lunch, a refreshing summer meal, or as a colorful addition to your party buffet, this salad promises to be a crowd-pleasing favorite. Embark on a culinary journey with us as we explore the detailed recipes that will guide you in crafting this refreshing and flavorful mint and tuna salad.

Here are our top 2 tried and tested recipes!

GRILLED TUNA SALAD

Grilled Tuna Salad image

I love cooking this tuna spinach salad! Tuna steaks are quick to cook and delicious, and always seem a little more elegant, even though they're pretty inexpensive. You can find them at most meat and seafood counters. -De'Lawrence Reed, Durham, North Carolina

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 18

Ingredients

1/2 pound tuna steaks
1 teaspoon olive oil
1/8 teaspoon salt
1/8 teaspoon pepper
3 cups fresh baby spinach
1/2 cup grape tomatoes
1/3 cup frozen shelled edamame, thawed
1/4 cup frozen corn, thawed
CITRUS VINAIGRETTE:
1 tablespoon olive oil
1-1/2 teaspoons minced fresh basil
1-1/2 teaspoons white wine vinegar
1-1/2 teaspoons honey
1-1/2 teaspoons lime juice
1-1/2 teaspoons lemon juice
1-1/2 teaspoons orange juice
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Brush tuna with oil; sprinkle with salt and pepper. Grill, covered, over high heat or broil 3-4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center. Let stand for 5 minutes. , Meanwhile, in a large bowl, combine the spinach, tomatoes, edamame and corn. In a small bowl, whisk the vinaigrette ingredients; drizzle over salad and toss to coat., Divide salad among four plates; slice tuna and arrange over salads. Serve immediately.

Nutrition Facts : Fat 12 g fat (2 g saturated fat), Cholesterol 51 mg cholesterol, Sodium 380 mg sodium, Carbohydrate 16 g carbohydrate, Fiber 3 g fiber, Protein 31 g protein. Diabetic Exchanges

LEMONY ORZO WITH TUNA

Lemony Orzo with Tuna image

This easy to assemble salad will transport you to the Mediterranean thanks to vibrant flavors of lemon, mint, and oil-packed tuna.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Number Of Ingredients 9

Ingredients

3/4 pound orzo
1 cup sliced scallions
3/4 cup golden raisins
1 1/2 tablespoons lemon zest
1/4 cup lemon juice
1/4 cup thinly sliced fresh mint leaves
6 tablespoons olive oil
2 cans drained oil-packed tuna
Salt and pepper

Steps:

Cook orzo, drain, and let cool. Combine orzo, scallions, raisins, lemon zest, lemon juice, mint, olive oil, and tuna. Season.

Tips:

Fresh Ingredients: Use fresh mint leaves for the best flavor. Wilted or dried mint will not provide the same refreshing taste.
Quality Tuna: Opt for high-quality canned tuna packed in olive oil or water. Avoid tuna packed in brine, as it can be too salty.
Mayo Balance: Adjust the amount of mayonnaise to your liking. If you prefer a lighter salad, use less mayo or substitute Greek yogurt for half of the mayo.
Chill Before Serving: Chill the salad for at least 30 minutes before serving to allow the flavors to meld and develop.
Garnish Generously: Top the salad with additional mint leaves, lemon zest, or a sprinkle of red pepper flakes for a pop of color and flavor.

Conclusion:

This refreshing mint and tuna salad is a delicious and easy-to-make dish that is perfect for a light lunch or a quick weeknight dinner. With its combination of fresh mint, zesty lemon, and flakey tuna, this salad is sure to be a hit. Feel free to experiment with different variations, such as adding chopped cucumber, red onion, or avocado for extra flavor and texture. Enjoy this refreshing and flavorful salad as a satisfying meal or as a side dish to grilled chicken or fish.