Best 7 Refreshing Cucumber And Tomato Salad Recipes
**Refreshing Cucumber and Tomato Salad: A Medley of Summer Flavors**
As the sun shines brightly and temperatures rise, there's nothing quite like a refreshing and vibrant salad to tantalize your taste buds. Our cucumber and tomato salad is a delightful symphony of flavors and textures, featuring crisp cucumbers, juicy tomatoes, aromatic red onions, and a medley of fresh herbs. Dressed with a tangy vinaigrette, this salad is a perfect side dish for any summer gathering or a light and healthy lunch option.
**Zesty Lemon-Herb Vinaigrette:**
The key to a great salad lies in the dressing, and our lemon-herb vinaigrette is a true culinary masterpiece. We've carefully balanced the zesty brightness of lemon juice with the earthy notes of fresh herbs like basil, thyme, and oregano. A touch of Dijon mustard adds a subtle sharpness, while a drizzle of olive oil brings it all together, creating a harmonious dressing that elevates the salad to new heights.
**Cucumber and Tomato Symphony:**
Fresh cucumbers and tomatoes are the stars of this salad, each contributing their unique charm. The cucumbers offer a crisp and refreshing crunch, while the tomatoes burst with juicy sweetness. We recommend using ripe, in-season tomatoes for the best flavor. The combination of these two summer staples is a match made in culinary heaven, and they're further enhanced by the addition of thinly sliced red onions, which add a hint of piquancy.
**Herbaceous Accents:**
Fresh herbs play a vital role in this salad, adding layers of flavor and aroma. Basil, thyme, and oregano are our herbs of choice, as they perfectly complement the cucumber and tomato. You can chop them finely or tear them into small pieces, releasing their aromatic oils and infusing the salad with their herbaceous essence.
**Optional Variations:**
This cucumber and tomato salad is a versatile dish that welcomes creativity and personal preferences. If you enjoy a bit of spice, feel free to add a pinch of red pepper flakes or a dash of cayenne pepper. For a more substantial salad, consider adding some crumbled feta cheese or grilled halloumi. Additionally, you can substitute the red onions with milder shallots or sweet Vidalia onions.
MARINATED CUCUMBER, ONION, AND TOMATO SALAD
This is an easy salad that is perfect for a warm summer day.
Provided by BogeyBill
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 2h15m
Yield 6
Number Of Ingredients 9
Steps:
- Whisk water, vinegar, oil, sugar, salt, and pepper together in a large bowl until smooth; add cucumbers, tomatoes, and onion and stir to coat.
- Cover bowl with plastic wrap; refrigerate at least 2 hours.
Nutrition Facts : Calories 156.2 calories, Carbohydrate 18 g, Fat 9.5 g, Fiber 2.5 g, Protein 1.8 g, SaturatedFat 1.5 g, Sodium 784 mg, Sugar 11.9 g
FRESH TOMATO & CUCUMBER SALAD
This bright, fresh recipe is so easy to prepare. It helps us to find a use for the many vegetables we accumulate from our garden and from friends who kindly share vegetables, too. -Jodie Gharbi, Shreveport, Louisiana
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, whisk the first eight ingredients; set aside., In a large bowl, combine the tomatoes, cucumbers and olives. Drizzle with half of the dressing; toss to coat. Arrange salad greens on a large serving plate; spoon tomato mixture over top. Sprinkle with cheese and pine nuts and drizzle with remaining dressing.
Nutrition Facts : Calories 209 calories, Fat 17g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 366mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein.
REFRESHING CUCUMBER AND TOMATO SALAD
Make and share this Refreshing Cucumber and Tomato Salad recipe from Food.com.
Provided by Parsley
Categories Onions
Time 50m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Place the cucumber slices in a colander and sprinkle with the 3/4 tsp salt; toss well.
- Place the colander over an empty bowl. put in refrigerator and allow the cucumbers to drain their liquid for about 40-45 minutes.
- After draining time, shake out any excess moisture from the cucumbers in the colander. Place them into a large bowl.
- Add the tomatoes and onions.
- In a small bowl, whisk together lemon juice, cider vinegar, olive oil, Dijon mustard, sugar, dill weed, pepper and cayenne pepper. Pour over the salad mixture and toss.
- Taste and add additional salt, if necessary.
- If desired, garnish with the crumbled feta cheese.
Nutrition Facts : Calories 36.6, Fat 1, SaturatedFat 0.2, Sodium 228.7, Carbohydrate 7, Fiber 1, Sugar 3.9, Protein 0.9
REFRESHING TOMATO CUCUMBER SALAD
This is so good and refreshing in the summertime!
Provided by Beth
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 1h15m
Yield 4
Number Of Ingredients 5
Steps:
- Combine cucumbers, tomatoes, and onion in a bowl. Add Italian dressing and Parmesan cheese and toss until coated. Refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 106.3 calories, Carbohydrate 8.8 g, Cholesterol 4.4 mg, Fat 7.1 g, Fiber 1.1 g, Protein 3 g, SaturatedFat 1.8 g, Sodium 404 mg, Sugar 4.8 g
CUCUMBER AND TOMATO SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine all ingredients in a bowl. Dress with vinegar and oil, salt and pepper, to your taste.
REFRESHING CUCUMBER, TOMATO AND LIME SALAD
Super easy to put together. Makes a great side salad, especially to take to work for lunch! I like this salad salty so I have a bad habit of adding extra salt!
Provided by Chef Sarita in Aust
Categories Vegetable
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Put everything in a bowl. Squeeze lime over salad and season to taste with salt and cumin. Toss. You can serve or let refrigerate for up to 30 minutes.
Nutrition Facts : Calories 43.7, Fat 0.4, SaturatedFat 0.1, Sodium 6.8, Carbohydrate 11.4, Fiber 2.4, Sugar 4.7, Protein 1.8
FRESH TOMATO AND CUCUMBER SALAD
A light basil and balsamic dressing is drizzled over juicy tomato slices and bits of crisp cucumber.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- On 2 salad plates, arrange tomato slices in a circle, slightly overlapping. Top with cucumber. Sprinkle salt over tomatoes and cucumber.
- In small bowl, mix basil, lemon peel and sugar; sprinkle over salads. Drizzle with vinegar. Let stand 5 minutes before serving.
Nutrition Facts : Calories 25, Carbohydrate 6 g, Cholesterol 0 mg, Fiber 1 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 4 g, TransFat 0 g
Tips:
- Use ripe, flavorful tomatoes and cucumbers. This will ensure that your salad is packed with flavor.
- Choose a good quality olive oil. The olive oil will help to enhance the flavor of the tomatoes and cucumbers.
- Add some fresh herbs, such as basil, oregano, or mint. This will give your salad a pop of freshness.
- Season your salad to taste with salt and pepper. You can also add a squeeze of lemon juice or vinegar for a bit of acidity.
- Serve your salad immediately. This will prevent the tomatoes and cucumbers from becoming watery.
Conclusion:
This refreshing cucumber and tomato salad is a perfect side dish for any summer meal. It's easy to make, healthy, and delicious. Plus, it's a great way to use up fresh tomatoes and cucumbers from your garden. So next time you're looking for a light and refreshing salad, give this one a try. You won't be disappointed.
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