Best 2 Refreshing Cannellini Bean Salad Recipes
**Refreshing Cannellini Bean Salad: A Vibrant and Flavorful Summer Dish**
As the sun shines brighter and the days grow longer, it's time to embrace the bounty of fresh produce that summer brings. Among the many delectable options, cannellini beans stand out with their mild flavor and creamy texture, making them a perfect base for a refreshing and flavorful salad. This article presents a collection of cannellini bean salad recipes that are not only delicious but also easy to prepare. From classic combinations to innovative twists, these recipes offer a range of options to suit every taste and dietary preference. Whether you're looking for a light and tangy side dish or a hearty and satisfying main course, these cannellini bean salads are sure to impress. Dive in and discover the vibrant flavors and textures that make these recipes a true celebration of summer.
REFRESHING CANNELLINI BEAN SALAD
A wonderfully refreshing bean salad, great served alongside BBQ meats. Every now and again I'll add in a chopped tomato or two.
Provided by Stardustannie
Categories Beans
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Drain the beans and rinse under cold water, drain well.
- Into a food processor or blender, put the garlic, olive oil, lemon juice, basil leaves, parsley leaves, cumin, salt and pepper.
- Pulse for a few seconds so that there is still texture. Put the beans into a bowl and pour over the dressing, toss well.
- If possible leave for at least 30 minutes at room temperature before serving -- but can be eaten right away and still be very flavoursome.
Nutrition Facts : Calories 592.7, Fat 28.1, SaturatedFat 4, Sodium 21.4, Carbohydrate 65.9, Fiber 14.9, Sugar 1.3, Protein 22.6
CANNELLINI BEAN SALAD
Here's a perfect side dish for a backyard picnic or barbecue. Celery and red pepper accent this bean salad that's dressed with a mild oil and vinegar dressing. Dorothy Majewski of Vienna, Virginia shares the recipe.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, toss the beans, celery, red onion, red pepper, parsley and green onions. In a small bowl, combine the oil, vinegar, salt and pepper. Pour over salad and toss to coat. Cover and refrigerate for 1 hour or until chilled.
Nutrition Facts : Calories 145 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 440mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
Tips:
- For the best flavor, use fresh, high-quality ingredients.
- If you don't have time to cook the beans from scratch, you can use canned beans. Just be sure to rinse them well before using.
- To save time, you can chop the vegetables and herbs ahead of time and store them in the refrigerator until you're ready to make the salad.
- If you like a more flavorful salad, you can add a tablespoon or two of red wine vinegar or lemon juice.
- This salad is also a great way to use up leftover roasted vegetables.
- For a heartier salad, you can add some grilled or roasted chicken or tofu.
Conclusion:
This refreshing cannellini bean salad is a delicious and healthy side dish or light lunch. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy salad, give this recipe a try!
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