Best 2 Refresco De Avena Recipes
Embark on a culinary journey to discover the refreshing and wholesome delight of Avena, a traditional Mexican drink with a rich history. Rooted in the vibrant streets of Mexico, Avena has captured the hearts of many with its creamy texture, nutty flavor, and revitalizing properties. This versatile beverage boasts a symphony of variations, each offering a unique flavor profile and catering to diverse preferences. From the classic Avena con canela, brimming with aromatic cinnamon, to the decadent Avena con frutas, bursting with a medley of fresh fruits, this article unveils a treasure trove of Avena recipes that will tantalize your taste buds and invigorate your senses. Unleash your inner chef and delve into the world of Avena, crafting beverages that embody the essence of Mexican tradition and culinary artistry.
Check out the recipes below so you can choose the best recipe for yourself!
REFRESCO DE AVENA(DOMINICAN REPUBLIC)
Very popular in the Caribbean and South America, this is drunk by young and old. Nutritious and inexpensive too. The sugar is found in Latin sections of the grocery store, or if you can't find it, use brown sugar instead. provides energy and fiber. Some of the benefits from oatmeal, it helps prevent constipation problems, helps keep good digestion, helps prevent colon cancer, reduces the risk of heart disease, and helps prevent obesity and diabetes. Wow! Recipe from Alton Brown on Good Eats.
Provided by Sharon123
Categories Beverages
Time 5m
Yield 4 one cup servings
Number Of Ingredients 5
Steps:
- Dissolve the sugar in the water in a large container.
- Steep the oatmeal, lime peel, and cardamom, if using, in the sugar water for 1-2 hours.
- Strain and serve over ice with a squeeze of lime juice.
Nutrition Facts : Calories 129.9, Fat 0.5, SaturatedFat 0.1, Sodium 8.1, Carbohydrate 31.8, Fiber 1.2, Sugar 25.3, Protein 1.1
REFRESHING OATMEAL DRINK (AGUA DE AVENA)
This is a refreshing drink from Mexico that is very similar to horchata but healthier and easier to make! Serve cold.
Provided by Becky Perez
Categories World Cuisine Recipes Latin American Mexican
Time 1h10m
Yield 8
Number Of Ingredients 5
Steps:
- Combine 5 cups water, quick-cooking oats, and cinnamon stick in a blender; blend until combined, about 1 minute.
- Pour the oat mixture through a strainer, collecting the liquids in a pitcher and reserving the solids. Pour remaining water through the strainer containing the solids and into the pitcher. Add sugar and vanilla extract; refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 90.9 calories, Carbohydrate 19.8 g, Fat 0.7 g, Fiber 1.2 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 7.9 mg, Sugar 12.7 g
Tips:
- To make the oat beverage, blend oats, water, and vanilla extract until smooth.
- For a creamy texture, use rolled oats instead of quick oats.
- Sweeten the oat beverage to your liking with honey, agave syrup, or your preferred sweetener.
- Add a pinch of salt to enhance the flavor of the oat beverage.
- For a refreshing twist, add some lemon or orange zest to the oat beverage.
- For a protein boost, blend in a scoop of protein powder.
- For a thicker consistency, reduce the amount of water used.
- Serve the oat beverage chilled for a refreshing treat.
- Experiment with different flavorings such as cinnamon, nutmeg, or cocoa powder.
- Enjoy the oat beverage on its own or use it as a base for smoothies or shakes.
Conclusion:
Oat beverages are a delicious, nutritious, and versatile alternative to traditional dairy milk. They are easy to make at home and can be customized to your liking. With their creamy texture, mild flavor, and numerous health benefits, oat beverages are a great choice for those seeking a plant-based milk option. Whether you enjoy them on their own, in smoothies, or as a cooking ingredient, oat beverages offer a wholesome and refreshing way to nourish your body. So, embrace the goodness of oats and incorporate this simple yet delightful beverage into your daily routine.
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