Best 4 Reduced Fat Waffles Recipes
Indulge in the delectable world of reduced-fat waffles, a healthier twist on the classic breakfast indulgence. These waffles are not just a compromise; they are a celebration of flavor and nutrition. Crafted with wholesome ingredients and a touch of creativity, reduced-fat waffles offer a guilt-free way to satisfy your waffle cravings.
From classic buttermilk waffles with a reduced-fat twist to innovative combinations like banana oat waffles and protein-packed almond flour waffles, this article presents a delightful array of recipes. Each recipe is carefully curated to deliver a delightful taste experience while keeping your health goals in mind. So, whether you're a waffle aficionado or simply seeking a healthier breakfast option, this collection of reduced-fat waffle recipes is sure to tantalize your taste buds and nourish your body.
YOGURT WAFFLES
Steps:
- In a blender combine, starting with the liquid first add the milk, yogurt, eggs, vanilla, flour, baking powder and salt and mix until well combined and smooth, about 30 to 60 seconds.
- Heat a waffle iron over medium heat (I used number 3 on mine) and let it heat up.
- When hot spray with cooking spray and pour 1/2 cup of batter in the center, close and cook until golden brown and slightly crisp on the edges, about 3 to 4 minutes.
- Repeat with the remaining batter or refrigerate the remaining.
Nutrition Facts : ServingSize 1 waffle, Calories 195 kcal, Carbohydrate 34 g, Protein 7.5 g, Fat 2 g, SaturatedFat 0.5 g, Cholesterol 63 mg, Sodium 532 mg, Fiber 0.2 g, Sugar 2 g
THE BEST LOW FAT HEALTHY WAFFLES RECIPE - (3.9/5)
Provided by barbsjustagirl
Number Of Ingredients 8
Steps:
- Sift dry ingredients in one bowl. Separate one of the eggs. Add the yolk and the rest of the wet ingredients together and whisk. Beat the egg white in a clean bowl until peaks form. Add the wet into the dry, mixing until just combined. Fold in the egg white. Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yields 16 small square waffles for me (using just under 1/3 cup of batter per waffle). These freeze well.
THE BEST HEALTHY WAFFLES (LOW FAT)
These are basically the only waffles I make. They are super simple, and a healthy, filling breakfast. I use Robin Hood Nutri Flour Blend for these. You can add fresh fruit or chocolate chips to the batter for a twist. I have also make chocolate waffles with this recipe, substituting milk for chocolate milk and adding some cocoa and a handful of chocolate chips.
Provided by I Cant Believe Its
Categories Breakfast
Time 30m
Yield 16 small waffles, 8 serving(s)
Number Of Ingredients 8
Steps:
- Sift dry ingrediants in one bowl.
- separate one of the eggs. add the yolk and the rest of the wet ingredients together and whisk.
- beat the egg white in a clean bowl until peaks form.
- Add the wet into the dry, mixing until just combined. fold in the egg white.
- Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yeilds 16 small square waffles for me (using just under 1/3 cup of batter per waffle).
- These freeze well.
Nutrition Facts : Calories 184.9, Fat 3.1, SaturatedFat 1, Cholesterol 72, Sodium 360.8, Carbohydrate 32.9, Fiber 3.6, Sugar 8.2, Protein 8.4
REDUCED FAT WAFFLES
Make and share this Reduced Fat Waffles recipe from Food.com.
Provided by janem123
Categories Breakfast
Time 8m
Yield 12 waffles
Number Of Ingredients 4
Steps:
- Combine all ingredients.
- Pour onto hot nonstick waffle iron or greased regular waffle iron. Close lid.
- Cook about 5 minutes or until steaming stops.
Nutrition Facts : Calories 36.2, Fat 2.6, SaturatedFat 0.2, Cholesterol 0.6, Sodium 25.4, Carbohydrate 1.6, Protein 1.7
Tips:
- Use whole wheat flour or a blend of whole wheat and all-purpose flour: This will increase the fiber and nutrient content of your waffles.
- Add fruits or vegetables to your waffle batter: This is a great way to sneak in extra nutrients and make your waffles more flavorful. Some good options include blueberries, bananas, shredded carrots, or zucchini.
- Use a reduced-fat spread or cooking spray instead of butter: This will help to cut down on the fat content of your waffles.
- Don't overmix your batter: Overmixing can make your waffles tough.
- Cook your waffles on a medium heat setting: This will help to prevent them from burning.
- Serve your waffles with healthy toppings: Some good options include fresh fruit, yogurt, or nuts.
Conclusion:
Reduced-fat waffles can be a delicious and nutritious breakfast or snack option. By following the tips above, you can make waffles that are lower in fat and calories, but still taste great. So next time you're craving waffles, give this recipe a try!
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