Best 4 Reduced Fat Swedish Meatballs Recipes

HEALTHIER SWEDISH MEATBALLS

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Heat olive oil in a pan over medium-high heat. Saute onion in the hot oil until transparent, 5 to 7 minutes. Remove from heat and let cool.
• Combine ground sirloin, ground pork, bread crumbs, onion, egg, milk, garlic powder, salt, pepper, and 2 dashes Worcestershire sauce in a bowl. Form into 1-inch meatballs. Place onto a baking sheet.
• Bake in the preheated oven until no longer pink in the centers, about 20 minutes.
• Pour 4 cups beef broth, soy sauce, rosemary, and remaining Worcestershire sauce into a large skillet. Bring to a simmer.
• Pour remaining beef broth into a measuring cup and whisk in cornstarch. Pour mixture into the sauce and stir until thickened. Add meatballs to the sauce and stir in Greek yogurt. Top with parsley and serve.

REDUCED FAT SWEDISH MEATBALLS

Steps:

• Preheat oven to 400 degrees.
• In large bowl, combine beaten egg and milk. Add bread and allow to soak and absorb liquids. Add onion, sugar, alspice, nutmeg, salt, pepper, and cardamon seed.
• Mix well and shape into 1" balls.
• Place meatballs on a foil-covered baking sheet, sprayed with PAM,
• Bake at 400 degrees for 20 minutes, or until brown.
• In the meantime, prepare Sauce:.
• In large oven-proof pan, pour can of condensed beef consomme.
• Add water to consomme can and pour into a lidded jar, adding 3 Tbsp Cornstarch. Shake well to combine.
• Pour into pan that contains consomme and bring to a boil, stirring constantly.
• When consomme mixture has thickened, remove from heat and add light cream and dill. Mix well.
• Add cooked meatballs to sauce, and bake in 400 degree oven for 30 minutes.
• Serve with cooked noodles.

SWEDISH MEATBALLS

Steps:

• In a large nonstick skillet, heat olive oil over medium heat and add onions and garlic. Sauté until onions are translucent, about 4-5 minutes. Add celery and parsley and cook until soft, about 3-4 more minutes. Set aside to cool.
• In a large bowl, combine beef, turkey, egg, onion mixture, breadcrumbs, ¼ teaspoon salt, pepper and allspice. Mix well and form into 16 meatballs.
• Add beef broth to the pan and bring to a boil. Reduce the heat to medium-low and slowly drop meatballs into the broth. Cover and cook about 20 minutes, until cooked through.
• Remove the meatballs with a slotted spoon and set aside in a serving dish. Strain the broth, transfer to a blender with cream cheese and blend until smooth. Return to the skillet with the meatballs and simmer

SWEDISH MEATBALLS LOW CARB

Steps:

• Mix meat and egg together, set aside.
• Saute oil and onions until translucent, about 5 minute Add celery and cook 4 minute.
• Meanwhile put the stock, bouillon and garlic in a pot and bring to a boil.
• Add onion mixture, allspice and salt and pepper to the meat. Work well with your hands.
• Form into 1 in balls and place on a baking sheet lined with waxed paper. You should have about 30-40 meatballs.
• Slowly add meatballs, 1 at a time to the boiling stock.Add peppercorns at this time.
• Let meatballs cook 20 minute.
• Remove meatballs with a slotted spoon and and set aside.
• Strain the stock and put back into the pot over med-high heat. Reduce for 10 minute.
• Turn off heat and add cream cheese, whisking until well combined.
• Pour over meatballs.