Best 6 Reduced Fat Impossible Coconut Pie Sugar Free Recipes

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Indulge in a heavenly culinary experience with our collection of delightful coconut pie recipes. From the classic Southern favorite to a guilt-free, reduced-fat version and a keto-friendly option, we have something to satisfy every craving. These pies are not only a feast for the taste buds but also easy on the waistline, featuring healthier alternatives like almond flour, coconut sugar, and reduced-fat ingredients. Dive into the creamy, velvety filling, the crisp, buttery crust, and the aromatic coconut flavor that will transport you to tropical paradise with every bite. Whether you're a seasoned baker or a novice in the kitchen, our detailed, step-by-step instructions will guide you to create these irresistible treats that are sure to impress family and friends.

Let's cook with our recipes!

LOW CARB COCONUT CREAM PIE



Low Carb Coconut Cream Pie image

This keto coconut cream pie is fluffy, fresh, and perfect for making you feel like you're on a tropical vacation!

Provided by Megha Barot

Categories     Dessert

Time 3h35m

Number Of Ingredients 15

6 tbsp Coconut flour
4 tbsp butter, melted
2 tbsp Low Carb Sugar Substitute
1 large Egg
13.66 oz coconut milk, refrigerated
1/2 cup Heavy Whipping Cream
1/2 cup Low Carb Sugar Substitute
2 large eggs
3 tbsp Coconut flour
20 drops Liquid Stevia
1 tsp vanilla extract
1/2 cup unsweetened coconut flakes
1/2 cup Heavy Whipping Cream
20 drops Liquid Stevia
1/4 cup unsweetened coconut flakes

Steps:

  • Preheat the oven to 350 degrees and line a baking sheet with parchment paper or a silicone mat.
  • Make the crust: Combine the coconut flour and powdered erythritol in medium sized bowl.
  • Add the melted butter and combine. Add the egg and combine using a spatula.
  • The crust should come together as a dough. Transfer dough to a 8 inch spring form pan and flatten it out to cover the bottom of the pan evenly.
  • Poke several holes in the crust with a fork and place on the lined baking sheet. On the other half of the baking sheet place the 3/4 cup of unsweetened coconut flakes to toast (used in filling and topping).
  • Place the baking sheet in the oven and bake for 15 minutes. At the 5 point mark remove the flakes and set aside in a bowl - they should have browned - and place the crust back in the oven for the remaining 10 minutes.
  • Set the crust aside to cool and lower the oven temp to 300 degrees.
  • Make the filling: In a large bowl combine the coconut cream of an entire can (13.66 oz), heavy cream, vanilla extract, liquid stevia and powdered erythritol. Combine using a hand mixer.
  • Add the eggs, coconut flour and 1/2 cup of the toasted coconut flakes and combine once more.
  • Grease the sides of the spring form pan (we like to use coconut oil spray) with the cooled crust and poor the filling onto the crust.
  • Bake for 70 minutes.
  • Let the pie cool for 30 minutes and then place in the fridge for 1 hour to set.
  • Make the topping: Whip the heavy cream into stiff peaks.
  • Add the stevia and combine. Place in the fridge alongside the pie.
  • Make the pie: Top the chilled pie with the heavy cream topping and spread evenly. Top the cream with the remaining (1/4 cup) toasted coconut flakes and gently press into the cream. Refrigerate for another hour prior to serving.
  • Coconut Milk Tip: Place the coconut milk can in the freezer for 5 minutes prior to using in the filling. This will separate the hardened cream from the liquid. The liquid contains all of the sugars.

Nutrition Facts : Calories 324 kcal, Carbohydrate 7.2 g, Protein 4 g, Fat 30 g, Fiber 3.6 g, ServingSize 1 serving

IMPOSSIBLY EASY COCONUT PIE



Impossibly Easy Coconut Pie image

This impossibly easy coconut pie is legendary among the Bisquick™ community. With over 700 positive reviews, it's a one-bowl dessert that many Betty Crocker fans have been making for years. Creamy and custard-like this crustless pie can be prepped in just 10 minutes, so the next time you're craving coconut, you know what recipe to turn to. All you have to do is stir the flaked coconut, sugar, Bisquick™, butter, milk and eggs until well mixed and pour right into your pie plate. Easy, right?

Provided by By Betty Crocker Kitchens

Categories     Dessert

Time 1h5m

Yield 8

Number Of Ingredients 7

1 cup flaked or shredded coconut
3/4 cup sugar
1/2 cup Original Bisquick™ mix
1/4 cup butter or margarine, softened
2 cups milk
1 1/2 teaspoons vanilla
4 eggs

Steps:

  • Heat oven to 350°F. Grease 9-inch pie plate with shortening or cooking spray.
  • In medium bowl, stir all ingredients until blended. Pour into pie plate.
  • Bake 50 to 55 minutes or until golden brown and knife inserted in the center comes out clean. Cover and refrigerate any remaining pie.

Nutrition Facts : Calories 270, Carbohydrate 31 g, Cholesterol 110 mg, Fat 2 1/2, Fiber 1 g, Protein 6 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 270 mg

REDUCED-FAT IMPOSSIBLE COCONUT PIE (SUGAR-FREE)



Reduced-Fat Impossible Coconut Pie (Sugar-Free) image

If you thought your days of coconut cream pie were over once you started that diet, then you haven't tried this recipe. It's more or a macaroon-custard-souffle than a "cream" pie, but it is delicious nonetheless. The best part? You don't even have to make a crust for it because it makes its own as it bakes. That's why it's called impossible!

Provided by Vraklis

Categories     Pie

Time 1h5m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 7

1 cup Egg Beaters egg substitute
2 cups skim milk
1 tablespoon melted light butter
1/2 cup self-rising flour
1/3 cup Splenda granular, sugar substitute
1 cup shredded coconut
2 teaspoons vanilla extract

Steps:

  • Preheat oven to 350ºF. Spray 9-inch pie plate with butter flavored cooking spray.
  • Beat Egg Beaters with milk and light butter. Add flour and Splenda and whisk until smooth. Stir in coconut and vanilla. Pour into pie plate.
  • Bake 50 to 55 minutes or until golden brown and knife inserted in the center comes out clean. Allow to cool for at least 15 minutes before serving. I prefer to let it cool, then refrigerate it overnight before serving. Cover and refrigerate any remaining pie.
  • *If you want this pie to be completely sugar free, you will have to purchase unsweetened coconut or shred your own. You might want to add some extra Splenda as well--to make up for the sugar that's in regular packaged coconut. Also, you can substitute 1 cup egg whites (about 6 or 7) for the Egg Beaters.

SUGAR FREE COCONUT CREAM PIE



Sugar Free Coconut Cream Pie image

This is the best recipe for Coconut Cream and Chocolate Silk pies that I have ever eaten. You don't miss the sugar.

Provided by Mavis 74

Categories     Pie

Time 15m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 6

1 frozen unbaked pie shell
1 (6 ounce) box sugar-free instant vanilla pudding mix
1 cup milk
1 teaspoon coconut extract
1/2 cup coconut flakes
2 (8 ounce) containers Cool Whip Topping

Steps:

  • Bake pie crust according to directions on back of package. While baking heat skillet and toast 1 Tbsp coconut flakes until golden brown.
  • Mix milk, coconut extract and pudding mix together. When well blended add coconut flakes then half of Cool Whip. Once blended well pour into baked pie crust and smooth. Let set for 10 minutes in refrigerator. When ready to serve top with remaining Cool Whip and toasted flakes.
  • ** You can use the same concept with chocolate pudding mix and make a Chocolate Silk pie that is wonderful.

COCONUT CUSTARD PIE



Coconut Custard Pie image

"My husband and I are both diabetic. We really appreciate desserts such as this creamy custard pie," says Eva Wright of Grant, Alabama. Coconut extract in the filling and a toasted coconut topping flavor the tasty low-sugar creation.

Provided by Taste of Home

Categories     Desserts

Time 1h5m

Yield 8 servings.

Number Of Ingredients 8

1/2 cup sweetened shredded coconut
1 refrigerated pastry shell (9 inches)
4 large eggs
1/2 teaspoon salt
1-3/4 cups fat-free milk
Sugar substitute equivalent to 1/2 cup sugar
1-1/2 teaspoons coconut extract
1/2 teaspoon vanilla extract

Steps:

  • Place coconut in an ungreased 9-in. pie plate. Bake at 350° for 4 minutes, stirring several times; set aside. (Coconut will not be fully toasted.), Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 450° for 8 minutes. Remove foil; bake 4-6 minutes longer. Cool., In a bowl, beat the eggs and salt for 5 minutes. (Mixture will be lemon-colored and slightly thickened.) Add the milk, sugar substitute, coconut extract and vanilla. Transfer to crust. (Crust will be full.), Bake at 350° for 30 minutes. Sprinkle with coconut. Bake 8-10 minutes longer or until a knife inserted in the center comes out clean and coconut is lightly browned. Cool on a wire rack for 1 hour. Cover and refrigerate.

Nutrition Facts : Calories 214 calories, Fat 12g fat (6g saturated fat), Cholesterol 112mg cholesterol, Sodium 320mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 0 fiber), Protein 6g protein.

HEART SMART IMPOSSIBLY EASY COCONUT PIE



Heart Smart Impossibly Easy Coconut Pie image

Treat your family to this easy coconut pie that's made using Bisquick Heart Smart® mix and baked to perfection - a delicious dessert.

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 6h5m

Yield 8

Number Of Ingredients 7

3/4 cup sugar
1/2 cup coconut
1/2 cup Bisquick Heart Smart® mix
1 1/2 cups fat-free (skim) milk
3/4 cup fat-free egg product
1 1/2 teaspoons vanilla
1 cup frozen (thawed) fat-free whipped topping, if desired

Steps:

  • Heat oven to 350°F. Spray 9-inch glass pie plate with cooking spray. In medium bowl, stir all ingredients except whipped topping with wire whisk or fork until blended. Pour into pie plate.
  • Bake 50 to 55 minutes or knife inserted in center comes out clean. Cool 1 hour. Refrigerate 4 hours or until well chilled. Garnish with whipped topping. Store in refrigerator.

Nutrition Facts : Calories 160, Carbohydrate 29 g, Cholesterol 0 mg, Fat 1/2, Fiber 0 g, Protein 5 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 24 g, TransFat 0 g

Tips:

  • Use almond flour instead of all-purpose flour: Almond flour is a great gluten-free alternative to all-purpose flour and it adds a delicious nutty flavor to the pie crust.
  • Use coconut oil instead of butter: Coconut oil is a healthy alternative to butter and it gives the pie crust a flaky texture.
  • Use a sugar-free sweetener instead of sugar: There are many different sugar-free sweeteners available, so you can choose one that you like the taste of. Some popular options include stevia, erythritol, and monk fruit.
  • Use unsweetened coconut milk instead of regular milk: Unsweetened coconut milk is a great dairy-free alternative to regular milk and it adds a delicious coconut flavor to the pie filling.
  • Add some vanilla extract for extra flavor: Vanilla extract is a classic flavoring that goes well with coconut. Add a teaspoon or two to the pie filling for a delicious and aromatic pie.

Conclusion:

This reduced-fat impossible coconut pie is a delicious and healthy dessert that is perfect for any occasion. It is easy to make and can be enjoyed by people of all ages. The pie crust is made with almond flour and coconut oil, which makes it gluten-free and dairy-free. The pie filling is made with unsweetened coconut milk, sugar-free sweetener, and vanilla extract. This pie is sure to be a hit at your next party or gathering.

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