Best 3 Reduced Fat Doesnt Taste Like It Shrimp Rice Casserole Recipes
Calling all seafood enthusiasts! Embark on a culinary journey with our tantalizing Reduced-Fat Doesn't Taste Like It Shrimp Rice Casserole. This delectable dish seamlessly blends succulent shrimp, fluffy rice, and a medley of vibrant vegetables in a creamy, flavorful sauce. Prepare to indulge in a symphony of textures and flavors that will leave you craving for more.
In addition to the classic Shrimp Rice Casserole, we present two more irresistible variations to satisfy every palate. Our Low-Fat Shrimp and Rice Casserole offers a guilt-free alternative, using nonfat milk and reduced-fat cheese to create a lighter yet equally satisfying dish. And for those with dietary restrictions, our Gluten-Free Shrimp and Rice Casserole is a delightful option, featuring gluten-free rice and a creamy sauce made with almond milk.
Each recipe is carefully crafted to deliver a perfect balance of flavors and textures, ensuring a memorable dining experience. Whether you prefer the classic, low-fat, or gluten-free version, you're sure to find a casserole that suits your taste and dietary needs.
MAKEOVER SHRIMP RICE CASSEROLE
The cooks at Taste of Home made a lightened-up version of my shrimp casserole, and I love it. The makeover has only half the calories and sodium of my original recipe, and less fat, too. -Marie Roberts, Lake Charles, Louisiana
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, saute shrimp in 1 tablespoon butter for 2-3 minutes or until shrimp turn pink. Remove and set aside. In the same skillet, saute the mushrooms, green pepper and onion in remaining butter until tender. , Stir in the flour, salt and cayenne. Gradually add milk until blended. Bring to a boil; cook and stir for 2 minutes or until thickened. Add rice, 1/2 cup cheese and the shrimp; stir until combined. , Pour into a 1-1/2-qt. baking dish coated with cooking spray. Cover and bake at 325° for 30-35 minutes or until heated through. Sprinkle with remaining cheese; cover and let stand for 5 minutes or until cheese is melted.
Nutrition Facts : Calories 318 calories, Fat 10g fat (6g saturated fat), Cholesterol 137mg cholesterol, Sodium 621mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges
SHRIMP AND RICE CASSEROLE
I've been making this delicious dish for more than 30 years, and it hasn't failed me once. It's fast to fix plus it always pleases family and friends.-Marcia Urschel, Webster, New York
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the shrimp, rice, soup, mushrooms, cheese, 2 tablespoons butter, green pepper, onion, lemon juice, pepper, mustard and Worcestershire sauce., Transfer to a greased 1-1/2-qt. baking dish. Combine bread crumbs and remaining butter; sprinkle over top. Bake, uncovered, at 375° for 30-35 minutes or until lightly browned.
Nutrition Facts : Calories 333 calories, Fat 17g fat (10g saturated fat), Cholesterol 129mg cholesterol, Sodium 746mg sodium, Carbohydrate 25g carbohydrate (1g sugars, Fiber 1g fiber), Protein 19g protein.
REDUCED FAT ( DOESN'T TASTE LIKE IT) SHRIMP & RICE CASSEROLE
This is a recipe that I clipped from a magazine years ago, but unfortunately can't remember which one. It was a makeover version of a person's favorite high fat casserole into a reduced fat/calorie dish. My husband and I really enjoy this. I usually serve it with a salad or steamed vegetable for a complete dinner. (Note: Cooking time does not include time to cook brown rice.)
Provided by MamaJ
Categories One Dish Meal
Time 55m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 325°F.
- Sauté shrimp in 1 T. butter 2-3 minutes until pink.
- Remove and set aside.
- Add remaining butter to pan and sauté mushrooms, onion, and pepper until tender.
- Stir in flour, salt, and cayenne.
- Gradually add milk until blended.
- Bring to a boil.
- Cook and stir 2 minutes until thickened.
- Add rice, 1/2 cup cheese, and shrimp.
- Stir until combined.
- Pour into a 1 1/2 quart casserole dish that has been sprayed with cooking spray.
- Cover and bake for 30-35 minutes.
- Sprinkle with remaining cheese, cover and let stand until cheese is melted.
Nutrition Facts : Calories 280.3, Fat 5.9, SaturatedFat 3, Cholesterol 158.5, Sodium 524.6, Carbohydrate 34, Fiber 3.2, Sugar 2.4, Protein 22.8
Tips:
- Cook the rice properly: Make sure the rice is cooked properly before adding it to the casserole. Undercooked rice will make the casserole dry and unappetizing.
- Use a variety of vegetables: Don't be afraid to experiment with different vegetables in your casserole. Some good options include broccoli, cauliflower, carrots, and bell peppers.
- Don't overcook the shrimp: Shrimp cooks very quickly, so it's important to avoid overcooking it. Overcooked shrimp will become tough and rubbery.
- Use a flavorful cheese: The cheese you use in your casserole will have a big impact on the overall flavor. Choose a cheese that is flavorful and melts well, such as cheddar, mozzarella, or Parmesan.
- Don't be afraid to experiment: Feel free to experiment with different ingredients and flavors in your casserole. There are no hard and fast rules, so have fun and see what you like best.
Conclusion:
Shrimp rice casserole is a delicious and versatile dish that can be enjoyed by people of all ages. It's perfect for a weeknight meal or a special occasion. With so many different variations to choose from, there's sure to be a shrimp rice casserole recipe that everyone will love!
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