Best 2 Reduced Fat Chicken Pot Pie Recipes
Indulge in the goodness of a classic comfort food with a healthier twist! Our reduced-fat chicken pot pie is a delightful culinary creation that offers all the flavors and warmth of traditional chicken pot pie without compromising on health. This wholesome dish is packed with tender chicken, a medley of fresh vegetables, and a creamy, flavorful sauce, all enveloped in a flaky, golden crust.
In this collection of recipes, we present two irresistible variations of reduced-fat chicken pot pie. The first recipe features a classic preparation with a homemade crust made from scratch, while the second offers a time-saving option using pre-made pie crust. Both recipes are meticulously crafted to deliver a satisfying and guilt-free dining experience.
Our homemade crust recipe combines the goodness of whole wheat flour and butter, resulting in a flaky and flavorful base for your pot pie. The filling is a symphony of tender chicken, a colorful array of vegetables including carrots, celery, and peas, and a creamy sauce made with low-fat milk and reduced-fat cream cheese.
For those seeking a more convenient option, our pre-made crust recipe offers a quick and easy alternative. Simply fill the pre-made pie crust with the same delectable chicken and vegetable filling and bake until golden brown. This version is perfect for busy weeknights or when you're short on time.
Whether you choose to make the crust from scratch or use a pre-made one, our reduced-fat chicken pot pie is sure to be a hit. It's a hearty and comforting dish that is perfect for a family meal or a cozy dinner party with friends. So gather your ingredients, preheat your oven, and let's embark on a culinary journey that combines taste and health in perfect harmony.
CHICKEN POT PIE - REDUCED FAT
I had a craving for chicken potpie, but since I am on a diet I had to change it up a bit. Turned out really great! 430 calories 13 grams of fat 35 grams carbs 38 grams protein
Provided by deinemuse
Categories Savory Pies
Time 45m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- PREHEAT oven to 400°F
- Dice the chicken into small cubes and pan fry them with some cooking spray.
- Add soup with 1/2 can water.
- Add mixed vegetables.
- Cook down mixture on medium heat for 5-10 minutes.
- In a pie pan roll out half the crescent roll and smuch until it takes up the whole bottom and sides of the pan.
- Add mixture from frying pan.
- Cover top with other half of crescent roll.
- Cook for 30 minutes or until crust is golden brown.
Nutrition Facts : Calories 245.2, Fat 10.9, SaturatedFat 3.1, Cholesterol 72.6, Sodium 108.2, Carbohydrate 10.5, Fiber 3.1, Protein 26.3
REDUCED-FAT CHICKEN POT PIE
Bisquick Heart Smart® recipe! Homemade chicken pot pie is extra easy and extra tasty.
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Heat oven to 400°F. In ungreased 2-quart casserole, mix chicken, vegetables, soup and 1/2 cup milk. Microwave on High 4 minutes; stir.
- In small bowl, stir Bisquick® mix, 1/2 cup milk and the egg with fork until blended. Pour over vegetable mixture.
- Bake uncovered about 30 minutes or until golden brown.
Nutrition Facts : Calories 220, Carbohydrate 28 g, Cholesterol 60 mg, Fiber 2 g, Protein 14 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 650 mg, Sugar 7 g, TransFat 0 g
Tips:
- Use a combination of light and dark meat chicken for a more flavorful pot pie.
- To save time, use a pre-made pie crust or puff pastry sheet.
- Add a variety of vegetables to your pot pie, such as carrots, celery, onions, and peas.
- For a creamy pot pie, use a mixture of chicken broth and milk or cream.
- Season your pot pie to taste with salt, pepper, garlic powder, and onion powder.
- Bake your pot pie at 375 degrees Fahrenheit for 30-40 minutes, or until the crust is golden brown and the filling is bubbling.
- Let your pot pie cool for a few minutes before serving, to allow the filling to set.
Conclusion:
Reduced-fat chicken pot pie is a delicious and comforting meal that can be enjoyed by people of all ages. It is a great way to use up leftover chicken and vegetables, and it can be easily tailored to your own dietary needs. With a few simple tips, you can make a delicious and healthy chicken pot pie that the whole family will love.
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